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Oven-Baked Cabbage Burgers Tasty and Healthy Meal

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To make these delicious cabbage burgers, you will need: - 1 large green cabbage, leaves separated - 1 pound ground turkey or chicken - 1 cup cooked quinoa - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon paprika - 1 teaspoon cumin - 1 teaspoon salt - ½ teaspoon black pepper - 1 tablespoon olive oil These ingredients create a tasty filling. The cabbage provides a sturdy wrap. The ground turkey or chicken adds protein. Quinoa gives a nice texture and flavor. Onion and garlic offer great taste. Spices like paprika and cumin enhance the dish. You can make your cabbage burgers even better with these optional items: - ½ cup shredded cheese - ½ cup diced tomatoes - Lettuce, pickles, and sliced avocado for toppings Adding cheese makes the burgers creamy. Diced tomatoes give freshness. Toppings like lettuce and pickles add crunch. Sliced avocado brings richness to each bite. Feel free to mix and match these options. These burgers are not just tasty; they are good for you, too. Each serving has: - Calories: Approximately 300 - Protein: About 25 grams - Carbohydrates: Roughly 20 grams - Fiber: Around 5 grams - Fat: About 12 grams This meal is low in calories but high in protein. It provides a good amount of fiber, which helps digestion. Overall, these burgers are a smart choice for a healthy meal. To start, you need to prepare the cabbage leaves. First, grab a large green cabbage. Remove the leaves carefully. Bring a large pot of salted water to a boil. Once boiling, add the cabbage leaves. Blanch them for about 3 to 4 minutes. This step makes the leaves tender but still strong enough to hold the filling. After blanching, remove them from the pot. Place them on a paper towel to cool and dry. Next, we will make the burger filling. In a large mixing bowl, add one pound of ground turkey or chicken. Then, pour in one cup of cooked quinoa. Add one small onion, finely chopped, and two cloves of minced garlic. Sprinkle in one teaspoon of paprika, one teaspoon of cumin, one teaspoon of salt, and half a teaspoon of black pepper. Mix all these ingredients well until they are combined evenly. This filling is packed with flavor and great nutrition. Now comes the fun part: assembling the burgers. Take a blanched cabbage leaf. Spoon about a quarter cup of the meat mixture into the center of the leaf. Fold the sides over the filling and roll it tightly to make a burger. Repeat for all the cabbage leaves. Once all the burgers are rolled, place them seam side down on a baking sheet lined with parchment paper. Brush the tops with one tablespoon of olive oil. If you like, add half a cup of shredded cheese on top. Preheat your oven to 375°F (190°C) and bake the burgers for 30 to 35 minutes. They will be fully cooked and lightly crispy. Let them cool slightly before serving. Top with diced tomatoes, lettuce, pickles, and sliced avocado for the perfect finish. To make the best cabbage burgers, follow these tips: - Choose fresh cabbage: Select a firm, green cabbage for the best flavor. - Don’t skip blanching: Blanching softens the leaves and helps them roll easily. - Mix well: Combine the meat and veggies thoroughly for even flavor. - Avoid overstuffing: Use about a quarter cup of filling for each leaf. - Brush with oil: This adds flavor and helps the burgers crisp up nicely. Serving cabbage burgers can be fun and creative: - Wooden board: Place burgers on a wooden board for a rustic look. - Toppings on the side: Offer diced tomatoes, lettuce, pickles, and avocado separately. - Drizzle sauces: Add sauces or dressings on top for extra flavor. - Colorful plates: Use colorful plates to make the meal visually appealing. The right sauce can elevate your cabbage burgers: - Greek yogurt sauce: Mix yogurt with lemon juice and herbs for a refreshing taste. - Sriracha mayo: Combine mayonnaise with Sriracha for a spicy kick. - Avocado dressing: Blend avocado with lime juice for a creamy topping. - Sweet chili sauce: This adds a sweet and tangy flavor that pairs well. {{image_2}} You can easily make these burgers vegetarian. Instead of meat, use 1 cup of cooked lentils or black beans. They provide protein and a nice texture. Mix the beans with quinoa, onion, and garlic, just like in the original recipe. This swap keeps the burger filling and tasty. If you love heat, add some spice! Mix in 1 to 2 teaspoons of chili powder or diced jalapeños into the meat mixture. You can also use hot sauce on top after baking. This adds a kick that will make your taste buds dance. Herbs and spices can take your cabbage burgers to the next level. Try adding fresh parsley, cilantro, or basil to the filling. You can also use dried herbs like oregano and thyme. These additions boost flavor without adding calories. Experiment and find your favorite mix! Store leftover cabbage burgers in an airtight container. Keep them in the fridge for up to three days. If you have extra toppings, store them separately. This keeps the burgers fresh and prevents sogginess. To reheat your cabbage burgers, use the oven. Preheat the oven to 350°F (175°C). Place the burgers on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy and tasty. You can also use a microwave if you're short on time. Just heat for 1-2 minutes, but know they might get soft. You can freeze cabbage burgers for later! First, let them cool completely. Wrap each burger tightly in plastic wrap. Then, place them in a freezer bag. They will stay good for up to three months. To cook, thaw them overnight in the fridge. Bake at 375°F (190°C) until they are warm. Enjoy your meal prep success! To make your cabbage burgers gluten-free, use gluten-free grains like rice or quinoa. Avoid wheat-based products. Check all spice labels to confirm they are gluten-free. This ensures everyone can enjoy your dish safely. Flavor remains rich and tasty without gluten. Yes, you can use other meats! Ground beef, pork, or lamb work well. You may also try plant-based meats for a vegetarian option. Each meat will bring its own flavor and texture. Adjust cooking time based on the meat chosen. Cabbage burgers taste great with many sides. Here are some ideas: - Sweet potato fries - Fresh garden salad - Grilled vegetables - Coleslaw - Quinoa salad These sides add color and nutrition to your meal. Each option complements the burgers nicely, enhancing your dining experience. Oven-baked cabbage burgers offer a tasty way to enjoy veggies. We explored the main and optional ingredients, a step-by-step guide, and helpful tips for success. You learned about variations and how to store leftovers. Remember, customizing flavors makes your burgers unique. Try different herbs or spice levels to find what you love. Embrace this healthy dish and make it your own. Enjoy your cooking journey!
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Looking for a tasty and healthy meal? Oven-baked cabbage burgers are the answer! These burgers offer a fun twist on your usual dinner. With simple ingredients, you can make a meal that’s packed with flavor and nutrition. I’ll help you each step of the way, from prepping the cabbage to personalizing your burgers. Ready to get cooking? Let’s dive into this exciting recipe!

Ingredients

Main Ingredients for Oven-Baked Cabbage Burgers

To make these delicious cabbage burgers, you will need:

– 1 large green cabbage, leaves separated

– 1 pound ground turkey or chicken

– 1 cup cooked quinoa

– 1 small onion, finely chopped

– 2 cloves garlic, minced

– 1 teaspoon paprika

– 1 teaspoon cumin

– 1 teaspoon salt

– ½ teaspoon black pepper

– 1 tablespoon olive oil

These ingredients create a tasty filling. The cabbage provides a sturdy wrap. The ground turkey or chicken adds protein. Quinoa gives a nice texture and flavor. Onion and garlic offer great taste. Spices like paprika and cumin enhance the dish.



Jump to Recipe

Optional Ingredients for Customization

You can make your cabbage burgers even better with these optional items:

– ½ cup shredded cheese

– ½ cup diced tomatoes

– Lettuce, pickles, and sliced avocado for toppings

Adding cheese makes the burgers creamy. Diced tomatoes give freshness. Toppings like lettuce and pickles add crunch. Sliced avocado brings richness to each bite. Feel free to mix and match these options.

Nutritional Information Breakdown

These burgers are not just tasty; they are good for you, too. Each serving has:

– Calories: Approximately 300

– Protein: About 25 grams

– Carbohydrates: Roughly 20 grams

– Fiber: Around 5 grams

– Fat: About 12 grams

This meal is low in calories but high in protein. It provides a good amount of fiber, which helps digestion. Overall, these burgers are a smart choice for a healthy meal.

Step-by-Step Instructions

Preparation: Prepping Cabbage Leaves

To start, you need to prepare the cabbage leaves. First, grab a large green cabbage. Remove the leaves carefully. Bring a large pot of salted water to a boil. Once boiling, add the cabbage leaves. Blanch them for about 3 to 4 minutes. This step makes the leaves tender but still strong enough to hold the filling. After blanching, remove them from the pot. Place them on a paper towel to cool and dry.

Combining Ingredients for the Burger Filling

Next, we will make the burger filling. In a large mixing bowl, add one pound of ground turkey or chicken. Then, pour in one cup of cooked quinoa. Add one small onion, finely chopped, and two cloves of minced garlic. Sprinkle in one teaspoon of paprika, one teaspoon of cumin, one teaspoon of salt, and half a teaspoon of black pepper. Mix all these ingredients well until they are combined evenly. This filling is packed with flavor and great nutrition.

Assembling and Baking the Cabbage Burgers

Now comes the fun part: assembling the burgers. Take a blanched cabbage leaf. Spoon about a quarter cup of the meat mixture into the center of the leaf. Fold the sides over the filling and roll it tightly to make a burger. Repeat for all the cabbage leaves. Once all the burgers are rolled, place them seam side down on a baking sheet lined with parchment paper. Brush the tops with one tablespoon of olive oil. If you like, add half a cup of shredded cheese on top. Preheat your oven to 375°F (190°C) and bake the burgers for 30 to 35 minutes. They will be fully cooked and lightly crispy. Let them cool slightly before serving. Top with diced tomatoes, lettuce, pickles, and sliced avocado for the perfect finish.

Tips & Tricks

Cooking Tips for Perfect Cabbage Burgers

To make the best cabbage burgers, follow these tips:

– Choose fresh cabbage: Select a firm, green cabbage for the best flavor.

– Don’t skip blanching: Blanching softens the leaves and helps them roll easily.

– Mix well: Combine the meat and veggies thoroughly for even flavor.

– Avoid overstuffing: Use about a quarter cup of filling for each leaf.

– Brush with oil: This adds flavor and helps the burgers crisp up nicely.

How to Serve and Present Cabbage Burgers

Serving cabbage burgers can be fun and creative:

– Wooden board: Place burgers on a wooden board for a rustic look.

– Toppings on the side: Offer diced tomatoes, lettuce, pickles, and avocado separately.

– Drizzle sauces: Add sauces or dressings on top for extra flavor.

– Colorful plates: Use colorful plates to make the meal visually appealing.

Recommended Sauces and Dressings

The right sauce can elevate your cabbage burgers:

– Greek yogurt sauce: Mix yogurt with lemon juice and herbs for a refreshing taste.

– Sriracha mayo: Combine mayonnaise with Sriracha for a spicy kick.

– Avocado dressing: Blend avocado with lime juice for a creamy topping.

– Sweet chili sauce: This adds a sweet and tangy flavor that pairs well.

Variations

Vegetarian Alternative for Cabbage Burgers

You can easily make these burgers vegetarian. Instead of meat, use 1 cup of cooked lentils or black beans. They provide protein and a nice texture. Mix the beans with quinoa, onion, and garlic, just like in the original recipe. This swap keeps the burger filling and tasty.

Spicy Cabbage Burger Version

If you love heat, add some spice! Mix in 1 to 2 teaspoons of chili powder or diced jalapeños into the meat mixture. You can also use hot sauce on top after baking. This adds a kick that will make your taste buds dance.

Adding Herbs and Spices for Flavor

Herbs and spices can take your cabbage burgers to the next level. Try adding fresh parsley, cilantro, or basil to the filling. You can also use dried herbs like oregano and thyme. These additions boost flavor without adding calories. Experiment and find your favorite mix!

Storage Info

Best Practices for Storing Leftover Cabbage Burgers

Store leftover cabbage burgers in an airtight container. Keep them in the fridge for up to three days. If you have extra toppings, store them separately. This keeps the burgers fresh and prevents sogginess.

Reheating Instructions for Cabbage Burgers

To reheat your cabbage burgers, use the oven. Preheat the oven to 350°F (175°C). Place the burgers on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy and tasty. You can also use a microwave if you’re short on time. Just heat for 1-2 minutes, but know they might get soft.

Freezing Cabbage Burgers for Future Meals

You can freeze cabbage burgers for later! First, let them cool completely. Wrap each burger tightly in plastic wrap. Then, place them in a freezer bag. They will stay good for up to three months. To cook, thaw them overnight in the fridge. Bake at 375°F (190°C) until they are warm. Enjoy your meal prep success!

FAQs

How to make Oven-Baked Cabbage Burgers gluten-free?

To make your cabbage burgers gluten-free, use gluten-free grains like rice or quinoa. Avoid wheat-based products. Check all spice labels to confirm they are gluten-free. This ensures everyone can enjoy your dish safely. Flavor remains rich and tasty without gluten.

Can I use other types of meat for this recipe?

Yes, you can use other meats! Ground beef, pork, or lamb work well. You may also try plant-based meats for a vegetarian option. Each meat will bring its own flavor and texture. Adjust cooking time based on the meat chosen.

What side dishes pair well with Cabbage Burgers?

Cabbage burgers taste great with many sides. Here are some ideas:

– Sweet potato fries

– Fresh garden salad

– Grilled vegetables

– Coleslaw

– Quinoa salad

These sides add color and nutrition to your meal. Each option complements the burgers nicely, enhancing your dining experience.

Oven-baked cabbage burgers offer a tasty way to enjoy veggies. We explored the main and optional ingredients, a step-by-step guide, and helpful tips for success. You learned about variations and how to store leftovers.

Remember, customizing flavors makes your burgers unique. Try different herbs or spice levels to find what you love. Embrace this healthy dish and make it your own. Enjoy your cooking journey!

To make these delicious cabbage burgers, you will need: - 1 large green cabbage, leaves separated - 1 pound ground turkey or chicken - 1 cup cooked quinoa - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon paprika - 1 teaspoon cumin - 1 teaspoon salt - ½ teaspoon black pepper - 1 tablespoon olive oil These ingredients create a tasty filling. The cabbage provides a sturdy wrap. The ground turkey or chicken adds protein. Quinoa gives a nice texture and flavor. Onion and garlic offer great taste. Spices like paprika and cumin enhance the dish. You can make your cabbage burgers even better with these optional items: - ½ cup shredded cheese - ½ cup diced tomatoes - Lettuce, pickles, and sliced avocado for toppings Adding cheese makes the burgers creamy. Diced tomatoes give freshness. Toppings like lettuce and pickles add crunch. Sliced avocado brings richness to each bite. Feel free to mix and match these options. These burgers are not just tasty; they are good for you, too. Each serving has: - Calories: Approximately 300 - Protein: About 25 grams - Carbohydrates: Roughly 20 grams - Fiber: Around 5 grams - Fat: About 12 grams This meal is low in calories but high in protein. It provides a good amount of fiber, which helps digestion. Overall, these burgers are a smart choice for a healthy meal. To start, you need to prepare the cabbage leaves. First, grab a large green cabbage. Remove the leaves carefully. Bring a large pot of salted water to a boil. Once boiling, add the cabbage leaves. Blanch them for about 3 to 4 minutes. This step makes the leaves tender but still strong enough to hold the filling. After blanching, remove them from the pot. Place them on a paper towel to cool and dry. Next, we will make the burger filling. In a large mixing bowl, add one pound of ground turkey or chicken. Then, pour in one cup of cooked quinoa. Add one small onion, finely chopped, and two cloves of minced garlic. Sprinkle in one teaspoon of paprika, one teaspoon of cumin, one teaspoon of salt, and half a teaspoon of black pepper. Mix all these ingredients well until they are combined evenly. This filling is packed with flavor and great nutrition. Now comes the fun part: assembling the burgers. Take a blanched cabbage leaf. Spoon about a quarter cup of the meat mixture into the center of the leaf. Fold the sides over the filling and roll it tightly to make a burger. Repeat for all the cabbage leaves. Once all the burgers are rolled, place them seam side down on a baking sheet lined with parchment paper. Brush the tops with one tablespoon of olive oil. If you like, add half a cup of shredded cheese on top. Preheat your oven to 375°F (190°C) and bake the burgers for 30 to 35 minutes. They will be fully cooked and lightly crispy. Let them cool slightly before serving. Top with diced tomatoes, lettuce, pickles, and sliced avocado for the perfect finish. To make the best cabbage burgers, follow these tips: - Choose fresh cabbage: Select a firm, green cabbage for the best flavor. - Don’t skip blanching: Blanching softens the leaves and helps them roll easily. - Mix well: Combine the meat and veggies thoroughly for even flavor. - Avoid overstuffing: Use about a quarter cup of filling for each leaf. - Brush with oil: This adds flavor and helps the burgers crisp up nicely. Serving cabbage burgers can be fun and creative: - Wooden board: Place burgers on a wooden board for a rustic look. - Toppings on the side: Offer diced tomatoes, lettuce, pickles, and avocado separately. - Drizzle sauces: Add sauces or dressings on top for extra flavor. - Colorful plates: Use colorful plates to make the meal visually appealing. The right sauce can elevate your cabbage burgers: - Greek yogurt sauce: Mix yogurt with lemon juice and herbs for a refreshing taste. - Sriracha mayo: Combine mayonnaise with Sriracha for a spicy kick. - Avocado dressing: Blend avocado with lime juice for a creamy topping. - Sweet chili sauce: This adds a sweet and tangy flavor that pairs well. {{image_2}} You can easily make these burgers vegetarian. Instead of meat, use 1 cup of cooked lentils or black beans. They provide protein and a nice texture. Mix the beans with quinoa, onion, and garlic, just like in the original recipe. This swap keeps the burger filling and tasty. If you love heat, add some spice! Mix in 1 to 2 teaspoons of chili powder or diced jalapeños into the meat mixture. You can also use hot sauce on top after baking. This adds a kick that will make your taste buds dance. Herbs and spices can take your cabbage burgers to the next level. Try adding fresh parsley, cilantro, or basil to the filling. You can also use dried herbs like oregano and thyme. These additions boost flavor without adding calories. Experiment and find your favorite mix! Store leftover cabbage burgers in an airtight container. Keep them in the fridge for up to three days. If you have extra toppings, store them separately. This keeps the burgers fresh and prevents sogginess. To reheat your cabbage burgers, use the oven. Preheat the oven to 350°F (175°C). Place the burgers on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy and tasty. You can also use a microwave if you're short on time. Just heat for 1-2 minutes, but know they might get soft. You can freeze cabbage burgers for later! First, let them cool completely. Wrap each burger tightly in plastic wrap. Then, place them in a freezer bag. They will stay good for up to three months. To cook, thaw them overnight in the fridge. Bake at 375°F (190°C) until they are warm. Enjoy your meal prep success! To make your cabbage burgers gluten-free, use gluten-free grains like rice or quinoa. Avoid wheat-based products. Check all spice labels to confirm they are gluten-free. This ensures everyone can enjoy your dish safely. Flavor remains rich and tasty without gluten. Yes, you can use other meats! Ground beef, pork, or lamb work well. You may also try plant-based meats for a vegetarian option. Each meat will bring its own flavor and texture. Adjust cooking time based on the meat chosen. Cabbage burgers taste great with many sides. Here are some ideas: - Sweet potato fries - Fresh garden salad - Grilled vegetables - Coleslaw - Quinoa salad These sides add color and nutrition to your meal. Each option complements the burgers nicely, enhancing your dining experience. Oven-baked cabbage burgers offer a tasty way to enjoy veggies. We explored the main and optional ingredients, a step-by-step guide, and helpful tips for success. You learned about variations and how to store leftovers. Remember, customizing flavors makes your burgers unique. Try different herbs or spice levels to find what you love. Embrace this healthy dish and make it your own. Enjoy your cooking journey!

Oven-Baked Cabbage Burgers

Discover a delicious twist on classic burgers with these Oven-Baked Cabbage Burgers! Packed with nutritious ingredients like ground turkey or chicken, quinoa, and fresh veggies, these unique burgers are both healthy and satisfying. Perfect for a weeknight dinner, they're easy to prepare and can be customized with your favorite toppings.
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Ingredients
  

1 large green cabbage, leaves separated

1 pound ground turkey or chicken

1 cup cooked quinoa

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon salt

½ teaspoon black pepper

1 tablespoon olive oil

½ cup shredded cheese (optional)

½ cup diced tomatoes

Lettuce, pickles, and sliced avocado for toppings

Instructions
 

Preheat the oven to 375°F (190°C).

    Bring a large pot of salted water to a boil. Carefully add the cabbage leaves and blanch them for about 3-4 minutes until they are tender but still hold their shape. Remove from the water and cool on a paper towel.

      In a large mixing bowl, combine the ground turkey (or chicken), cooked quinoa, chopped onion, minced garlic, paprika, cumin, salt, and pepper. Mix until well combined.

        Take a blanched cabbage leaf and spoon about a quarter cup of the meat mixture into the center. Fold the sides of the leaf over the filling and roll it tightly to form a burger. Repeat this process for the remaining cabbage leaves and filling.

          Place the cabbage burgers seam side down on a baking sheet lined with parchment paper. Brush the tops with olive oil and sprinkle shredded cheese over each burger if desired.

            Bake in the preheated oven for 30-35 minutes or until the burgers are cooked through and the outside is lightly crispy.

              Once removed from the oven, let the burgers cool slightly before serving. Top with diced tomatoes, lettuce, pickles, and sliced avocado.

                Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4

                  - Presentation Tips: Serve the cabbage burgers on a wooden board with a variety of toppings on the side for a fun, interactive meal. Consider adding a drizzle of your favorite sauce or dressing on top for added flavor.

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