Looking for a tasty way to boost your protein intake? You’ll love this Herb Crusted Salmon recipe! With just a few simple steps, you can create a flavorful dish that is packed with nutrition and taste. Salmon is rich in protein and omega-3s, making it a great choice for healthy meals. Let’s dive into how to make these savory salmon steaks that will impress your family and friends!
Why I Love This Recipe
- Healthy Protein Source: This salmon dish is packed with high-quality protein, making it a nutritious choice for any meal.
- Flavorful Herb Crust: The combination of fresh herbs and Parmesan creates a deliciously crunchy topping that elevates the salmon.
- Quick and Easy: With a total time of just 35 minutes, this recipe is perfect for busy weeknights or a last-minute dinner party.
- Versatile Serving Options: Pair it with a side salad, roasted vegetables, or grains for a complete and satisfying meal.
Savory High-Protein Herb Crusted Salmon Steaks Recipe
To make delicious herb crusted salmon steaks, follow these simple steps. This dish is high in protein and packed with flavor.
What do I need for this recipe? You will need the following ingredients:
- 4 salmon steaks, skin-on
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh thyme, chopped
- 1 clove garlic, minced
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges for serving
How do I prepare the salmon?
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the breadcrumbs, Parmesan cheese, parsley, dill, thyme, and garlic.
3. In another small bowl, whisk the Dijon mustard, olive oil, salt, and pepper.
How do I cook the salmon?
1. Pat the salmon steaks dry with paper towels. Place them skin-side down on the baking sheet.
2. Brush the top of each steak with the mustard mixture.
3. Sprinkle the herb mixture over the mustard. Press down gently so it sticks.
4. Bake for 15-20 minutes until the salmon flakes easily. The crust should be golden brown.
How do I serve the salmon? Let the salmon rest for a couple of minutes after baking. Serve it on a platter with lemon wedges and fresh herbs. Drizzle a little olive oil for shine. Enjoy your savory, high-protein meal!
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