Are you craving a delicious meal that’s easy to make? I’ve got the perfect recipe for you: Oven-Baked Chicken Parmesan! This dish combines crispy chicken, savory marinara, and gooey cheese, all baked to perfection. You will impress your family with this simple and tasty meal. Follow my easy steps, and you’ll have a satisfying dinner in no time. Let’s dive into the details!
Ingredients
List of Ingredients
To make Oven-Baked Chicken Parmesan, you will need:
– 4 boneless, skinless chicken breasts
– 1 cup breadcrumbs (preferably panko for extra crunch)
– 1/2 cup grated Parmesan cheese
– 2 teaspoons Italian seasoning
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 large eggs
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– Fresh basil leaves for garnish (optional)
Optional Ingredients
You can add some extras to enhance the flavor:
– Red pepper flakes for heat
– Fresh herbs like oregano or thyme
– Sliced olives for a briny touch
– Spinach for added nutrition
Nutritional Information per Serving
Each serving provides a good balance of nutrients:
– Calories: 450
– Protein: 38g
– Fat: 22g
– Carbohydrates: 28g
– Fiber: 2g
– Sugar: 4g
This dish combines protein and carbs, making it a filling meal. You can adjust the recipe to fit your dietary needs. For the full recipe, check the complete instructions above.
Step-by-Step Instructions
Preparation Steps
To start, gather all your ingredients. You need chicken breasts, breadcrumbs, and eggs. This will make the process smooth. Preheat your oven to 400°F (200°C). This step helps cook the chicken evenly. Line a baking sheet with parchment paper. This keeps the chicken from sticking.
Now, let’s prepare the coating. In a shallow bowl, mix the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Stir until everything is well combined. In another bowl, beat the two eggs until they are mixed well.
Take a chicken breast and dip it in the beaten eggs. Make sure to let the excess egg drip off. Next, coat the chicken in the breadcrumb mixture. Press gently to ensure a good coating. Repeat this for all chicken breasts. Once done, place them on the prepared baking sheet.
Baking Instructions
Now it’s time to bake! Put the baking sheet in the oven and set a timer for 20 minutes. After 20 minutes, check the chicken. The outside should be golden and crispy. Remove the baking sheet from the oven. Spoon marinara sauce over each chicken breast. Make sure to cover them evenly.
Next, sprinkle shredded mozzarella cheese on top of the sauce. This will melt and create a delicious layer. Return the baking sheet to the oven. Bake for an additional 10-15 minutes. You’ll know it’s ready when the cheese is melted and bubbly. Also, check that the chicken reaches an internal temperature of 165°F (75°C).
Final Touches and Serving Suggestions
After baking, take the chicken out of the oven. Let it rest for about 5 minutes. This helps the juices stay inside the chicken. If you like, add fresh basil leaves on top for a nice touch. Serve your Oven-Baked Chicken Parmesan with pasta or a side salad. It looks great and tastes even better! For the complete details on this recipe, check out the Full Recipe.
Tips & Tricks
How to Achieve Extra Crispy Chicken
To get your chicken extra crispy, use panko breadcrumbs. They are lighter and crunchier than regular breadcrumbs. Make sure to coat each chicken breast evenly. Press the breadcrumbs onto the chicken firmly. This helps them stick better during baking. Another tip is to spray the chicken lightly with cooking oil. This adds even more crispiness as it bakes.
Common Mistakes to Avoid
One mistake is not preheating your oven. If the oven isn’t hot enough, the chicken won’t crisp up. Another common error is skipping the egg wash. The egg helps the breadcrumbs stick, so don’t skip it. Also, avoid overcrowding the baking sheet. Give each piece space to cook evenly. Lastly, don’t skip resting the chicken. Letting it sit for a few minutes makes it juicier.
Timing and Temperature Tips
Cook the chicken at 400°F (200°C) for the best results. Bake it for about 20 minutes before adding sauce and cheese. Check the chicken’s internal temperature. It should reach 165°F (75°C) to be safe to eat. If your cheese isn’t bubbling after 10-15 minutes, it may need a bit more time. Remember, every oven is different, so keep an eye on your chicken. For more details, refer to the Full Recipe.
Variations
Healthier Substitutes
You can make your Oven-Baked Chicken Parmesan healthier. Swap out breadcrumbs for crushed nuts or ground oats. Both options add crunch and fiber. For fewer calories, use less cheese or choose low-fat cheese. You can even use whole-grain breadcrumbs. These small changes keep flavor while cutting fat.
Different Cheeses to Use
While mozzarella cheese is classic, you can try other cheeses. Fontina melts well and adds a rich taste. Provolone offers a nice sharpness. You could also mix cheeses for a unique flavor. Just remember, the more cheese you add, the richer the dish will be.
Flavor Additions (Herbs and Spices)
Add herbs and spices to boost flavor. Try fresh basil, oregano, or thyme for a fresh taste. You can sprinkle red pepper flakes for some heat. Garlic or onion powder adds depth to the dish too. Experiment with what you love to make it your own. Use these tips to create a version you’ll enjoy even more. For more ideas, check out the Full Recipe.
Storage Info
Refrigeration Guidelines
After cooking, let the chicken cool down. Place it in an airtight container. Store it in the fridge for up to three days. If you want to keep it longer, consider freezing it instead.
Reheating Instructions
To reheat, preheat your oven to 350°F (175°C). Place the chicken on a baking sheet. Cover it with foil to keep it moist. Bake for about 15-20 minutes or until heated through. You can also use a microwave, but the oven keeps it crispy.
Freezing Chicken Parmesan
You can freeze baked chicken Parmesan. Wrap each piece in plastic wrap. Then place them in a freezer-safe bag. It will last for up to three months. To cook, thaw it in the fridge overnight. Then, reheat it in the oven for the best results. For the full recipe, check out the earlier section.
FAQs
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. Just remember to thaw them first. You can thaw them in the fridge overnight or use the microwave. Once thawed, follow the recipe as usual. It’s best to ensure they are fully thawed for even cooking.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches 165°F (75°C) inside. Use a meat thermometer to check the temperature. If you don’t have one, cut into the thickest part. The meat should be white, and the juices should run clear. Avoid any pink color to ensure it’s safe to eat.
What sides pair well with Oven-Baked Chicken Parmesan?
Many sides go great with chicken parmesan. Here are some ideas:
– Spaghetti with marinara sauce
– Garlic bread
– Steamed broccoli
– Caesar salad
– Roasted vegetables
These sides add flavor and balance to your meal. Enjoy your cooking adventure and make it a family feast! For the complete recipe, check out the Full Recipe link.
This blog post covered the key ingredients for Oven-Baked Chicken Parmesan. We explored preparation, baking steps, and serving ideas. I shared tips for keeping your chicken crispy and avoiding common mistakes. Variations included healthier choices and flavor options. We also talked about storage, reheating, and freezing techniques.
For the best results, focus on quality ingredients and proper timing. Enjoy making this dish and impressing your guests!
