If you’re craving a side dish that packs flavor and crunch, look no further. Garlic Parmesan Roasted Brussels Sprouts are the perfect blend of savory and satisfying. In this post, I’ll guide you through simple steps to create this delicious dish. Whether you’re new to cooking or a seasoned pro, you’ll find handy tips and variations to suit your taste. Ready to transform your Brussels sprouts? Let’s dive in!
Ingredients
List of Required Ingredients
To make Garlic Parmesan Roasted Brussels Sprouts, you will need:
– 1 lb Brussels sprouts, trimmed and halved
– 4 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 1/4 teaspoon red pepper flakes (optional)
– Fresh parsley, chopped (for garnish)
Equipment Needed for Preparation
You will need a few key tools:
– A large mixing bowl
– A baking sheet
– Parchment paper
– A sharp knife for trimming
– A cutting board
– A spatula for tossing
Possible Ingredient Substitutes
If you don’t have everything, here are some swaps:
– Use any oil you like instead of olive oil.
– Swap Parmesan cheese with nutritional yeast for a vegan option.
– Garlic powder can be replaced with garlic salt.
– Fresh parsley can be skipped or swapped with other herbs like thyme or oregano.
– For heat, use black pepper if red pepper flakes are not available.
Step-by-Step Instructions
Preparation of Brussels Sprouts
Start by washing the Brussels sprouts. You want them clean. Trim off the tough ends and cut each sprout in half. This helps them cook evenly. Next, grab a large bowl. Add the halved Brussels sprouts, 4 tablespoons of olive oil, and 4 cloves of minced garlic. Sprinkle in 1 teaspoon each of garlic powder and onion powder. Season with salt and pepper to your taste. Toss everything together. Ensure each sprout gets coated well. This mix makes them tasty and flavorful.
Roasting Process
Now it’s time to roast! Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the Brussels sprouts on the sheet in a single layer. This is key for even roasting. Place them in the oven and set a timer for 20 minutes. Halfway through, give them a stir. This helps them brown nicely. When they look golden and tender, it’s time for the next step.
Adding Parmesan and Final Touches
Take the baking sheet out of the oven. Sprinkle 1/2 cup of grated Parmesan cheese over the sprouts. This cheese adds a rich flavor. Return the sheet to the oven. Bake for another 5-7 minutes. Watch for the cheese to melt and get a bit crispy. Once done, remove the sheet and add red pepper flakes if you like a bit of heat. Finally, sprinkle chopped fresh parsley over the top for a bright finish. Serve these warm, and enjoy a delightful side dish!
Tips & Tricks
Best Practices for Roasting Brussels Sprouts
To roast Brussels sprouts well, choose fresh ones. Look for bright green, firm sprouts. Trim the ends and cut them in half. This helps them cook evenly. Always use a large bowl to mix. This gives them space to coat in oil and spices.
Achieving Perfect Crispness
To get that perfect crisp, use enough olive oil. Four tablespoons work great. Spread the sprouts in a single layer on your baking sheet. Crowding them leads to steaming, not roasting. Stir halfway through cooking. This helps them brown all over.
Recommended Serving Suggestions
Garlic Parmesan roasted Brussels sprouts make a great side dish. They pair well with chicken, fish, or steak. For a fun twist, try them on a salad. Add nuts or dried fruit for extra flavor. You can also serve them with a squeeze of lemon for brightness.
Variations
Flavor Additions
You can add more flavor to your Garlic Parmesan Roasted Brussels Sprouts. Try fresh herbs like thyme or rosemary. These herbs add a nice aroma and depth to the dish. You can also mix in spices. For a kick, add smoked paprika or cumin. If you want more garlic flavor, increase the minced garlic or add garlic powder.
Dietary Adjustments
If you want a vegan version, skip the Parmesan cheese. You can use nutritional yeast instead. It brings a cheesy flavor without dairy. If gluten-free is your goal, this recipe is naturally gluten-free. Just make sure any added ingredients, like spices, are also gluten-free.
Creative Serving Ideas
There are many fun ways to serve these Brussels sprouts. Try them on a bed of quinoa for a hearty meal. You can also mix them into pasta dishes for a flavor boost. Adding them to a salad with a tangy dressing can elevate your meal. For a party, serve them as a tasty appetizer with toothpicks. Enjoy the versatility of this dish!
Storage Info
Storing Leftovers
Store your Garlic Parmesan Roasted Brussels sprouts in an airtight container. This keeps them fresh. Let them cool down first. This helps avoid extra moisture. You can keep them in the fridge.
Reheating Tips
Reheat in the oven for best results. Set the oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat for about 10-15 minutes. This keeps them crispy. You can also use a microwave. Just heat them for 1-2 minutes. They won’t be as crispy, but they’ll still taste good.
How Long They Last in the Fridge
These Brussels sprouts last for about 3-4 days in the fridge. Check for any signs of spoilage before eating. If they smell bad or look slimy, throw them away. Enjoy your leftovers while they are still tasty!
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just make sure to thaw and dry them first. Frozen sprouts might not get as crispy as fresh ones. They also may take longer to cook. Adjust your roasting time as needed to ensure they are tender.
What are the best side dishes for Garlic Parmesan Roasted Brussels Sprouts?
Garlic Parmesan Roasted Brussels sprouts pair well with many dishes. Here are some great options:
– Grilled chicken
– Baked salmon
– Quinoa salad
– Mashed potatoes
– Garlic bread
These sides enhance the meal and add more flavor to your table.
How can I make this recipe ahead of time?
You can prep the Brussels sprouts a day in advance. Just wash and cut them, then store them in the fridge. Mix the oil, garlic, and spices ahead of time too. When you’re ready to cook, toss them together and roast. This saves time and makes cooking easy!
In this blog post, we explored how to cook delicious Garlic Parmesan Roasted Brussels Sprouts. We covered the ingredients and needed equipment, along with great substitutes. I shared step-by-step instructions for roasting, plus tips for getting them perfectly crisp. You learned about flavor variations and how to store leftovers.
Roasting Brussels sprouts can be fun and tasty. With these tips, you can impress your guests and enjoy healthy meals at home! Give it a try!
