DisclaimerTerms Of UseGDPR PolicyCookie Policy

Foodish Talk

Air Fryer Parmesan Zucchini Fries Crispy and Tasty Treat

by
- 2 medium zucchinis - 1 cup breadcrumbs (preferably whole wheat) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - 2 large eggs - Salt and pepper to taste - Cooking spray To make Air Fryer Parmesan Zucchini Fries, you need fresh zucchinis. Look for medium-sized ones. They should feel firm; this means they are fresh. Whole wheat breadcrumbs offer great flavor and texture. Grated Parmesan cheese adds a rich, savory touch. The seasonings are key to elevating the fries. Garlic powder gives a nice punch, while onion powder adds depth. Italian seasoning brings warmth and balance. You will also need eggs to help the breadcrumbs stick. Make sure to have salt and pepper on hand to season the mixture. Lastly, cooking spray helps achieve that crispy finish as the fries cook in the air fryer. For the full recipe, check out the detailed instructions and tips. Enjoy the process! Start by washing the zucchinis. Cut them into fry-like strips, about 1/4 inch thick. This size helps them cook evenly. Next, pat the strips dry with a paper towel. Removing moisture is key for crispiness. Grab two shallow bowls. In the first bowl, whisk the eggs until they are well beaten. In the second bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. This mixture gives your fries flavor and crunch. Now, take each zucchini strip and dip it into the egg mixture. Let any excess egg drip off. After that, coat the strip in the breadcrumb mixture. Press gently to help it stick. Place each coated strip on a plate as you finish. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is important. A hot air fryer helps achieve that crispy texture we all love. Lightly spray the basket of the air fryer with cooking spray. Arrange the zucchini fries in a single layer. Don’t overcrowd them, as they need space to cook. Spray the tops lightly with cooking spray for extra crispiness. Cook the fries for 10-12 minutes, turning them halfway through. They should turn golden brown and crispy. Once cooked, carefully remove the zucchini fries from the air fryer. Serve them warm for the best taste. These fries go great with marinara or garlic aioli for dipping. Enjoy your crispy treat! For the full recipe, check out the information above. When making zucchini fries, choose firm zucchinis. Look for ones that feel heavy for their size. Avoid any with soft spots or wrinkles. Fresh zucchinis taste better and hold their shape better when cooked. To ensure your fries are crispy, remove excess moisture. After cutting the zucchini, pat them dry with a paper towel. This step is key for crispiness. Spraying the fries lightly with cooking spray helps too. It gives them a nice golden color and crunch. You can prepare these fries in advance. Cut and bread the zucchini strips a few hours before cooking. Place them on a baking sheet, cover, and refrigerate. This way, you can just pop them in the air fryer when you're ready. It's a great time-saver for busy days. For the full recipe, check out the link. {{image_2}} Want some heat? Add cayenne pepper or red pepper flakes to the breadcrumbs. This will give your zucchini fries a spicy kick. Start with half a teaspoon and adjust to your taste. You can mix it directly into the breadcrumb mixture. This simple change makes every bite exciting. Add fresh herbs to the breadcrumb mix for a burst of flavor. Try parsley, basil, or oregano. Chop about a tablespoon of your chosen herb and stir it in. This twist adds freshness and enhances the taste. You can also mix dried herbs if fresh ones aren't available. Get creative with cheese! Experiment with different types like cheddar or mozzarella. Each cheese brings a unique flavor and texture. For a sharper taste, use aged cheddar. If you want a gooey texture, try mozzarella. Just remember to adjust the amount based on the type. This keeps your zucchini fries fun and tasty. For the full recipe, check out the detailed instructions above. To keep your Air Fryer Parmesan Zucchini Fries fresh, store them in the fridge. Place the fries in an airtight container. Make sure to separate layers with parchment paper to prevent sticking. The fries will stay good for about 3 days in the refrigerator. To reheat and keep them crispy, use your air fryer. Set it to 350°F (175°C) and cook for about 5 minutes. You can also use an oven. Preheat it to 350°F (175°C), then bake for 10 minutes. Avoid using the microwave, as it will make the fries soggy. You can freeze zucchini fries before or after cooking. If freezing before cooking, flash freeze them first. Place the coated fries on a baking sheet and freeze for 1 hour. Then, transfer them to a freezer bag. They will last for about 3 months. If freezing after cooking, let them cool completely first. Use an airtight container or freezer bag. When ready to eat, reheat them straight from the freezer using the methods above. Enjoy your delicious snack! Yes, you can! If you don’t have an air fryer, try baking them in the oven. Preheat your oven to 425°F (220°C). Arrange the coated zucchini fries on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through. They will still get crispy, but you may need to adjust the time based on your oven. To make gluten-free zucchini fries, swap regular breadcrumbs for gluten-free breadcrumbs. You can also use ground almonds or crushed cornflakes as a tasty alternative. Just ensure that all ingredients, like Parmesan cheese, are gluten-free. This way, you can enjoy a crispy treat without gluten. These zucchini fries pair well with various dips and meals. Consider serving them with marinara sauce, ranch dressing, or garlic aioli. They also make a great side dish for burgers, sandwiches, or grilled chicken. Feel free to get creative and mix and match your favorite flavors! Zucchini fries are a tasty, healthy snack. We covered the best ingredients, tips, and cooking steps. You learned how to prepare, coat, and cook zucchini for crispiness. Consider variations to suit your taste, like spicy or herb-infused fries. Final thoughts: these fries are easy to make and fun to share. Enjoy them with your favorite dips for a delicious treat!
Save It Jump to Recipe

Are you ready to enjoy a guilt-free snack that’s packed with flavor? My Air Fryer Parmesan Zucchini Fries are crispy, tasty, and super easy to make! With just a few simple ingredients, you can whip up a delicious treat that the whole family will love. Dive into this post for a step-by-step guide and helpful tips to ensure your fries turn out perfect every time! Let’s get cooking!

Ingredients

Main Ingredients

– 2 medium zucchinis

– 1 cup breadcrumbs (preferably whole wheat)

– 1/2 cup grated Parmesan cheese

Additional Seasonings

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon Italian seasoning

Other Essentials

– 2 large eggs

– Salt and pepper to taste

– Cooking spray

To make Air Fryer Parmesan Zucchini Fries, you need fresh zucchinis. Look for medium-sized ones. They should feel firm; this means they are fresh. Whole wheat breadcrumbs offer great flavor and texture. Grated Parmesan cheese adds a rich, savory touch.

The seasonings are key to elevating the fries. Garlic powder gives a nice punch, while onion powder adds depth. Italian seasoning brings warmth and balance.

You will also need eggs to help the breadcrumbs stick. Make sure to have salt and pepper on hand to season the mixture. Lastly, cooking spray helps achieve that crispy finish as the fries cook in the air fryer.

For the full recipe, check out the detailed instructions and tips. Enjoy the process!

Step-by-Step Instructions

Preparing the Zucchini

Start by washing the zucchinis. Cut them into fry-like strips, about 1/4 inch thick. This size helps them cook evenly. Next, pat the strips dry with a paper towel. Removing moisture is key for crispiness.

Setting Up the Breading Station

Grab two shallow bowls. In the first bowl, whisk the eggs until they are well beaten. In the second bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. This mixture gives your fries flavor and crunch.

Coating the Zucchini

Now, take each zucchini strip and dip it into the egg mixture. Let any excess egg drip off. After that, coat the strip in the breadcrumb mixture. Press gently to help it stick. Place each coated strip on a plate as you finish.

Preheating the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is important. A hot air fryer helps achieve that crispy texture we all love.

Cooking the Zucchini Fries

Lightly spray the basket of the air fryer with cooking spray. Arrange the zucchini fries in a single layer. Don’t overcrowd them, as they need space to cook. Spray the tops lightly with cooking spray for extra crispiness. Cook the fries for 10-12 minutes, turning them halfway through. They should turn golden brown and crispy.

Serving Suggestions

Once cooked, carefully remove the zucchini fries from the air fryer. Serve them warm for the best taste. These fries go great with marinara or garlic aioli for dipping. Enjoy your crispy treat! For the full recipe, check out the information above.

Tips & Tricks

Selecting the Right Zucchini

When making zucchini fries, choose firm zucchinis. Look for ones that feel heavy for their size. Avoid any with soft spots or wrinkles. Fresh zucchinis taste better and hold their shape better when cooked.

Ensuring Crispiness

To ensure your fries are crispy, remove excess moisture. After cutting the zucchini, pat them dry with a paper towel. This step is key for crispiness. Spraying the fries lightly with cooking spray helps too. It gives them a nice golden color and crunch.

Making Ahead

You can prepare these fries in advance. Cut and bread the zucchini strips a few hours before cooking. Place them on a baking sheet, cover, and refrigerate. This way, you can just pop them in the air fryer when you’re ready. It’s a great time-saver for busy days. For the full recipe, check out the link.

Variations

Spicy Zucchini Fries

Want some heat? Add cayenne pepper or red pepper flakes to the breadcrumbs. This will give your zucchini fries a spicy kick. Start with half a teaspoon and adjust to your taste. You can mix it directly into the breadcrumb mixture. This simple change makes every bite exciting.

Herb-Infused Options

Add fresh herbs to the breadcrumb mix for a burst of flavor. Try parsley, basil, or oregano. Chop about a tablespoon of your chosen herb and stir it in. This twist adds freshness and enhances the taste. You can also mix dried herbs if fresh ones aren’t available.

Cheese Variations

Get creative with cheese! Experiment with different types like cheddar or mozzarella. Each cheese brings a unique flavor and texture. For a sharper taste, use aged cheddar. If you want a gooey texture, try mozzarella. Just remember to adjust the amount based on the type. This keeps your zucchini fries fun and tasty.

For the full recipe, check out the detailed instructions above.

Storage Info

Storing Leftovers

To keep your Air Fryer Parmesan Zucchini Fries fresh, store them in the fridge. Place the fries in an airtight container. Make sure to separate layers with parchment paper to prevent sticking. The fries will stay good for about 3 days in the refrigerator.

Reheating Instructions

To reheat and keep them crispy, use your air fryer. Set it to 350°F (175°C) and cook for about 5 minutes. You can also use an oven. Preheat it to 350°F (175°C), then bake for 10 minutes. Avoid using the microwave, as it will make the fries soggy.

Freezing Guidelines

You can freeze zucchini fries before or after cooking. If freezing before cooking, flash freeze them first. Place the coated fries on a baking sheet and freeze for 1 hour. Then, transfer them to a freezer bag. They will last for about 3 months. If freezing after cooking, let them cool completely first. Use an airtight container or freezer bag. When ready to eat, reheat them straight from the freezer using the methods above. Enjoy your delicious snack!

FAQs

Can I make these Zucchini Fries without an air fryer?

Yes, you can! If you don’t have an air fryer, try baking them in the oven. Preheat your oven to 425°F (220°C). Arrange the coated zucchini fries on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through. They will still get crispy, but you may need to adjust the time based on your oven.

How do I make gluten-free Parmesan Zucchini Fries?

To make gluten-free zucchini fries, swap regular breadcrumbs for gluten-free breadcrumbs. You can also use ground almonds or crushed cornflakes as a tasty alternative. Just ensure that all ingredients, like Parmesan cheese, are gluten-free. This way, you can enjoy a crispy treat without gluten.

What can I serve with Air Fryer Parmesan Zucchini Fries?

These zucchini fries pair well with various dips and meals. Consider serving them with marinara sauce, ranch dressing, or garlic aioli. They also make a great side dish for burgers, sandwiches, or grilled chicken. Feel free to get creative and mix and match your favorite flavors!

Zucchini fries are a tasty, healthy snack. We covered the best ingredients, tips, and cooking steps. You learned how to prepare, coat, and cook zucchini for crispiness. Consider variations to suit your taste, like spicy or herb-infused fries.

Final thoughts: these fries are easy to make and fun to share. Enjoy them with your favorite dips for a delicious treat!

- 2 medium zucchinis - 1 cup breadcrumbs (preferably whole wheat) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - 2 large eggs - Salt and pepper to taste - Cooking spray To make Air Fryer Parmesan Zucchini Fries, you need fresh zucchinis. Look for medium-sized ones. They should feel firm; this means they are fresh. Whole wheat breadcrumbs offer great flavor and texture. Grated Parmesan cheese adds a rich, savory touch. The seasonings are key to elevating the fries. Garlic powder gives a nice punch, while onion powder adds depth. Italian seasoning brings warmth and balance. You will also need eggs to help the breadcrumbs stick. Make sure to have salt and pepper on hand to season the mixture. Lastly, cooking spray helps achieve that crispy finish as the fries cook in the air fryer. For the full recipe, check out the detailed instructions and tips. Enjoy the process! Start by washing the zucchinis. Cut them into fry-like strips, about 1/4 inch thick. This size helps them cook evenly. Next, pat the strips dry with a paper towel. Removing moisture is key for crispiness. Grab two shallow bowls. In the first bowl, whisk the eggs until they are well beaten. In the second bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. This mixture gives your fries flavor and crunch. Now, take each zucchini strip and dip it into the egg mixture. Let any excess egg drip off. After that, coat the strip in the breadcrumb mixture. Press gently to help it stick. Place each coated strip on a plate as you finish. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is important. A hot air fryer helps achieve that crispy texture we all love. Lightly spray the basket of the air fryer with cooking spray. Arrange the zucchini fries in a single layer. Don’t overcrowd them, as they need space to cook. Spray the tops lightly with cooking spray for extra crispiness. Cook the fries for 10-12 minutes, turning them halfway through. They should turn golden brown and crispy. Once cooked, carefully remove the zucchini fries from the air fryer. Serve them warm for the best taste. These fries go great with marinara or garlic aioli for dipping. Enjoy your crispy treat! For the full recipe, check out the information above. When making zucchini fries, choose firm zucchinis. Look for ones that feel heavy for their size. Avoid any with soft spots or wrinkles. Fresh zucchinis taste better and hold their shape better when cooked. To ensure your fries are crispy, remove excess moisture. After cutting the zucchini, pat them dry with a paper towel. This step is key for crispiness. Spraying the fries lightly with cooking spray helps too. It gives them a nice golden color and crunch. You can prepare these fries in advance. Cut and bread the zucchini strips a few hours before cooking. Place them on a baking sheet, cover, and refrigerate. This way, you can just pop them in the air fryer when you're ready. It's a great time-saver for busy days. For the full recipe, check out the link. {{image_2}} Want some heat? Add cayenne pepper or red pepper flakes to the breadcrumbs. This will give your zucchini fries a spicy kick. Start with half a teaspoon and adjust to your taste. You can mix it directly into the breadcrumb mixture. This simple change makes every bite exciting. Add fresh herbs to the breadcrumb mix for a burst of flavor. Try parsley, basil, or oregano. Chop about a tablespoon of your chosen herb and stir it in. This twist adds freshness and enhances the taste. You can also mix dried herbs if fresh ones aren't available. Get creative with cheese! Experiment with different types like cheddar or mozzarella. Each cheese brings a unique flavor and texture. For a sharper taste, use aged cheddar. If you want a gooey texture, try mozzarella. Just remember to adjust the amount based on the type. This keeps your zucchini fries fun and tasty. For the full recipe, check out the detailed instructions above. To keep your Air Fryer Parmesan Zucchini Fries fresh, store them in the fridge. Place the fries in an airtight container. Make sure to separate layers with parchment paper to prevent sticking. The fries will stay good for about 3 days in the refrigerator. To reheat and keep them crispy, use your air fryer. Set it to 350°F (175°C) and cook for about 5 minutes. You can also use an oven. Preheat it to 350°F (175°C), then bake for 10 minutes. Avoid using the microwave, as it will make the fries soggy. You can freeze zucchini fries before or after cooking. If freezing before cooking, flash freeze them first. Place the coated fries on a baking sheet and freeze for 1 hour. Then, transfer them to a freezer bag. They will last for about 3 months. If freezing after cooking, let them cool completely first. Use an airtight container or freezer bag. When ready to eat, reheat them straight from the freezer using the methods above. Enjoy your delicious snack! Yes, you can! If you don’t have an air fryer, try baking them in the oven. Preheat your oven to 425°F (220°C). Arrange the coated zucchini fries on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through. They will still get crispy, but you may need to adjust the time based on your oven. To make gluten-free zucchini fries, swap regular breadcrumbs for gluten-free breadcrumbs. You can also use ground almonds or crushed cornflakes as a tasty alternative. Just ensure that all ingredients, like Parmesan cheese, are gluten-free. This way, you can enjoy a crispy treat without gluten. These zucchini fries pair well with various dips and meals. Consider serving them with marinara sauce, ranch dressing, or garlic aioli. They also make a great side dish for burgers, sandwiches, or grilled chicken. Feel free to get creative and mix and match your favorite flavors! Zucchini fries are a tasty, healthy snack. We covered the best ingredients, tips, and cooking steps. You learned how to prepare, coat, and cook zucchini for crispiness. Consider variations to suit your taste, like spicy or herb-infused fries. Final thoughts: these fries are easy to make and fun to share. Enjoy them with your favorite dips for a delicious treat!

Air Fryer Parmesan Zucchini Fries

Satisfy your cravings with these crispy Air Fryer Parmesan Zucchini Fries! Made with fresh zucchinis and a crunchy breadcrumb coating, these fries are a guilt-free snack or side dish that everyone will love. Discover the easy step-by-step recipe to create the perfect golden, crispy fries in just 20 minutes. Click through to explore this delicious recipe and elevate your snacking game today!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, cut into strips

1 cup breadcrumbs (preferably whole wheat)

1/2 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

Cooking spray

Instructions
 

Prepare the Zucchini: Start by washing the zucchinis and cutting them into fry-like strips, about 1/4 inch thick. Pat them dry with a paper towel to remove excess moisture.

    Set Up Breading Station: In a shallow bowl, whisk the eggs until beaten. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.

      Coat the Zucchini: Dip each zucchini strip first into the beaten egg, letting the excess drip off, then coat it in the breadcrumb mixture, pressing gently to adhere. Place them on a plate or baking sheet as you go.

        Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes to ensure crispy results.

          Cooking Time: Spray the basket of the air fryer lightly with cooking spray. Arrange the zucchini fries in a single layer, making sure they are not overcrowded (you may need to do this in batches). Spray the tops lightly with cooking spray to encourage crisping.

            Air Fry the Fries: Cook the zucchini fries for 10-12 minutes, turning them halfway through the cooking time. They should be golden brown and crispy when done.

              Serve: Once cooked, carefully remove the zucchini fries from the air fryer and serve warm.

                Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings

                  - Presentation Tips: Serve the zucchini fries in a cone-shaped paper holder or on a sleek plate with a side of marinara or garlic aioli for dipping. Garnish with fresh parsley for an extra pop of color!

                    Leave a Comment

                    Recipe Rating