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To make Cherry Tahini Energy Bites, you need a few main ingredients. Each one plays a key role in flavor and texture. Here’s what you’ll need: - 1 cup rolled oats - 1/2 cup almond flour - 1/2 cup tahini - 1/3 cup maple syrup - 1/2 cup dried cherries, chopped - 1/4 cup pumpkin seeds - 1 teaspoon vanilla extract - 1/4 teaspoon sea salt These ingredients blend well together. The oats give a nice chew, while the tahini adds creaminess. Dried cherries bring sweetness, and pumpkin seeds add crunch. This mix makes a tasty, healthy snack. You can customize your bites with optional add-ins. I like to suggest adding: - 1 tablespoon chia seeds Chia seeds add a nice texture and boost the nutrition. They are high in fiber and omega-3s. You can also think about adding other seeds or nuts if you like. Each serving of these Cherry Tahini Energy Bites is packed with good nutrition. Here’s a rough idea of what you get per bite: - Calories: 120 - Protein: 3g - Fat: 6g - Carbohydrates: 15g - Fiber: 2g They are a great energy source! They provide a balance of protein, healthy fats, and carbs. These bites can help you stay full and energized. For the full recipe, check out the section above. Start by gathering your dry ingredients. In a large mixing bowl, add: - 1 cup rolled oats - 1/2 cup almond flour Stir these together until they mix well. This step gets the base ready for your energy bites. The oats provide fiber, while the almond flour adds healthy fats. Now, let’s mix the wet ingredients. In a separate bowl, combine: - 1/2 cup tahini - 1/3 cup maple syrup - 1 teaspoon vanilla extract - 1/4 teaspoon sea salt Stir this mixture until it is smooth and creamy. The tahini gives a nutty flavor, while the maple syrup adds sweetness. Next, pour the wet mix into the dry ingredients. Mix well until everything is combined. Add in: - 1/2 cup dried cherries, chopped - 1/4 cup pumpkin seeds - Optional: 1 tablespoon chia seeds Stir again to evenly distribute the cherries and seeds. With clean hands, form small balls about 1 inch in diameter. If the mixture feels too sticky, chill it in the fridge for 15-20 minutes before shaping. Place the shaped bites on a parchment-lined tray. Chill them in the fridge for at least 1 hour to set. After they firm up, transfer the bites to an airtight container. Store them in the fridge for up to one week. Enjoy these easy Cherry Tahini Energy Bites as a healthy snack anytime! For the full recipe, check above. To get the perfect texture, start with the right balance. Use rolled oats and almond flour together. These ingredients give a nice chewiness. If your mixture feels too sticky, chill it for 15-20 minutes in the fridge. This helps firm it up. You can also use chia seeds for extra texture. They add a fun crunch and boost nutrition. Adding spices can elevate your energy bites. Cinnamon or nutmeg pairs well with the cherry flavor. Just a pinch goes a long way. If you like heat, try a bit of cayenne. It adds a kick that complements the sweet cherries. Experiment with your favorite spices. This makes each batch unique and exciting. Serving these energy bites is easy. Arrange them on a bright platter for a fun look. Sprinkle extra pumpkin seeds on top for crunch. You can also drizzle more tahini over them for a tasty touch. These bites work well as a snack or a light dessert. They’re great for sharing at gatherings or enjoying solo. Try pairing them with a cup of tea or coffee for a perfect pick-me-up. For more details, check the Full Recipe. {{image_2}} You can switch up the nuts and seeds for your energy bites. Instead of pumpkin seeds, try sunflower seeds for a nut-free option. Walnuts or pecans add a rich, earthy flavor. If you love crunch, add chopped almonds or hazelnuts. Each nut brings its own taste and texture, making your bites unique. Change the dried fruits for new tastes in your energy bites. Swap dried cherries for dried cranberries or apricots. Raisins can also work well if you enjoy their sweetness. Each fruit adds its special flavor, so feel free to mix and match. You might just find a new favorite! You can adjust the sweetness in these bites too. If you want less sugar, use less maple syrup. Honey or agave syrup can be great alternatives. For a low-calorie option, try stevia or monk fruit sweetener. Just remember to balance the flavors to keep your energy bites delicious. For the full recipe, check out the Cherry Tahini Energy Bites recipe above! To keep your Cherry Tahini Energy Bites fresh, store them in an airtight container. Place the container in the refrigerator. This helps maintain their texture and flavor. You can enjoy them for up to one week. If you want to keep them longer, freezing is a great option. To freeze the energy bites, first, let them set in the fridge. After one hour, place them in a single layer on a baking sheet. Freeze them for about two hours. Once frozen, transfer them to a freezer-safe bag or container. You can keep them in the freezer for up to three months. Just thaw them in the fridge before enjoying. Always check the energy bites before eating. Look for any signs of spoilage, like an off smell or unusual texture. If they look dry or hard, they may not taste good anymore. Fresh bites should feel firm yet soft. If you follow these tips, you will always have tasty snacks ready to go! For the complete recipe, see the Full Recipe section. Cherry Tahini Energy Bites are small snacks made from oats, tahini, and dried cherries. They are sweet, nutty, and chewy. Each bite packs a burst of flavor and energy. I love them for a quick pick-me-up. The combination of ingredients makes them healthy and satisfying. You can enjoy them anytime, whether at work or home. Yes, you can make these energy bites vegan! The main ingredients are already plant-based. Just use maple syrup instead of honey, and you’re good to go. This makes the bites perfect for a vegan diet. Enjoy the same great taste without any animal products! Cherry Tahini Energy Bites last up to one week in the fridge. Keep them in an airtight container for freshness. If you want to store them longer, you can freeze them. They will stay tasty for about three months in the freezer. Just thaw before eating! Absolutely! These bites offer several health benefits. They contain oats, which are great for heart health. Tahini adds healthy fats and protein. Dried cherries provide vitamins and antioxidants. The combination of these ingredients can boost your energy and keep you full. Enjoy these bites as a nutritious snack! Cherry Tahini Energy Bites are easy to make and full of flavor. You learned about the main ingredients, optional add-ins, and their nutrition. I shared the steps to prepare, mix, and store your energy bites. Also, tips helped you with texture, flavor, and serving. Each variation offers fun ways to customize, while storage tips ensure freshness. Enjoy these bites as a tasty treat that fuels your day. Experiment with different ingredients and find your favorite blend!

Cherry Tahini Energy Bites

Fuel your day with these delicious Cherry Tahini Energy Bites! Packed with wholesome ingredients like oats, almond flour, and dried cherries, these bites are a perfect on-the-go snack. Easy to make in just 15 minutes, they offer a delightful blend of sweetness and nutrition.Click through for the step-by-step guide to making these tasty treats!
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Ingredients
  

1 cup rolled oats

1/2 cup almond flour

1/2 cup tahini

1/3 cup maple syrup

1/2 cup dried cherries, chopped

1/4 cup pumpkin seeds

1 teaspoon vanilla extract

1/4 teaspoon sea salt

Optional: 1 tablespoon chia seeds for added texture

Instructions
 

In a large mixing bowl, combine rolled oats and almond flour. Stir well to combine the dry ingredients.

    In a separate bowl, mix together tahini, maple syrup, vanilla extract, and sea salt until smooth and creamy.

      Pour the tahini mixture into the dry ingredients and mix thoroughly. Add chopped dried cherries and pumpkin seeds, stirring until evenly distributed. If using chia seeds, fold them in at this stage.

        Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, refrigerate it for 15-20 minutes to firm up.

          Place the energy bites on a parchment-lined tray and refrigerate for at least 1 hour to set.

            After setting, transfer the bites to an airtight container and store them in the refrigerator for up to one week for optimum freshness.

              Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: About 12-15 bites

                - Presentation Tips: Arrange the energy bites on a colorful platter and sprinkle some extra pumpkin seeds on top for added crunch. You can also drizzle a bit of tahini over the top for visual appeal!