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Sweet Potato Apple Soup Comforting and Nourishing Dish

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- 2 medium sweet potatoes, peeled and diced - 2 large apples (Granny Smith or Honeycrisp), peeled, cored, and diced - 1 medium onion, chopped - 2 cloves garlic, minced - 4 cups vegetable broth - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - Salt and pepper to taste - 2 tablespoons olive oil - 1 tablespoon maple syrup (optional) - 1/4 cup coconut cream (for garnish) - Chopped chives or parsley (for garnish) Sweet potatoes and apples make this soup unique. The sweet potatoes give it a creamy base. The apples add a touch of sweetness and tartness. Each bite feels like a warm hug. You need the right apples. I like Granny Smith for a tart taste. Honeycrisp apples work for a sweeter flavor. Both pair well with sweet potatoes. The spices enhance the taste. Ground cinnamon brings warmth. Nutmeg adds depth. Feel free to adjust these spices to your liking. Salt and pepper balance flavors. Olive oil is key for sautéing. It helps to cook the onion and garlic. This step adds a rich flavor to the whole soup. Coconut cream is optional but makes a lovely garnish. It adds creaminess and richness. You can also use chopped herbs for a fresh touch. This soup is simple and fun to make. Gather your ingredients and enjoy this cozy dish. {{ingredient_image_1}} - Heat 2 tablespoons of olive oil in a large pot over medium heat. - Add 1 medium chopped onion and 2 minced cloves of garlic. Sauté for about 3-4 minutes. You want the onion to become soft and translucent. - Next, stir in 2 medium diced sweet potatoes and 2 diced apples. Cook for another 5 minutes. - Season your pot with 1 teaspoon of ground cinnamon, 1/2 teaspoon of nutmeg, salt, and pepper. Stir well to mix the flavors. - Pour in 4 cups of vegetable broth and bring the mixture to a boil. This step helps to blend all the tastes. - Once boiling, reduce the heat and let it simmer for 20-25 minutes. Check that the sweet potatoes are tender. - Remove the pot from heat. Use an immersion blender to blend the soup until it is smooth and creamy. If you don’t have one, you can use a countertop blender in batches. - Taste the soup and adjust the seasoning if you need. If you want it sweeter, stir in 1 tablespoon of maple syrup. - Ladle the soup into bowls. Swirl in a spoonful of coconut cream for a rich touch. - Finish by topping with chopped chives or parsley for a fresh flavor. When making sweet potato apple soup, the right apples matter. I recommend using Granny Smith or Honeycrisp apples. Both add great flavor. Granny Smith offers a tart taste, while Honeycrisp gives a sweet touch. Sweet apples make the soup richer, while tart ones add brightness. Mix sweet and tart for a balanced flavor. To get the texture just right, use a blender. An immersion blender works best for smooth soup. If you like a chunky soup, blend just half the mixture. You can also mash some sweet potatoes with a fork. This keeps some chunks while still being creamy. Consider your preference when blending. You can elevate the flavor with spices. Try adding a pinch of ginger for warmth. A dash of cayenne can add some heat. You can also use vegetable broth for a deeper taste. If you want a richer flavor, swap in chicken broth. Experiment with these options to find what you love best. Pro Tips Choose Your Apples Wisely: Select tart apples like Granny Smith for a balanced flavor or sweet varieties like Honeycrisp if you prefer a sweeter soup. Texture Matters: For a creamier soup, blend until completely smooth. If you like a bit of texture, blend only part of the soup and leave some chunks for interest. Spice It Up: Feel free to experiment with additional spices such as ginger or a pinch of cayenne for an extra kick! Garnish for Flavor: The garnishes of coconut cream and fresh herbs not only add visual appeal but also enhance the overall flavor profile of the soup. {{image_2}} You can easily add protein to your sweet potato apple soup. Lentils or beans work great. They not only boost protein but also add texture. If you want something heartier, try shredded chicken. It pairs well with the soup's flavors. For a creamy texture without dairy, use coconut milk or coconut cream. Coconut cream gives a richer taste, while coconut milk is lighter. You can also try other non-dairy alternatives like almond milk or oat milk. These options make the soup suitable for various diets. To change up the flavor, consider adding ginger or curry powder. Ginger adds warmth, while curry powder gives a unique kick. You can also incorporate fresh herbs like thyme or rosemary. These herbs bring a fresh taste and elevate the soup's aroma. To store leftover sweet potato apple soup, let it cool first. Then, transfer it to an airtight container. This helps keep the soup fresh. In the fridge, the soup lasts about 3 to 5 days. If you want to freeze your soup, pour it into freezer-safe containers. Leave some space at the top for expansion. The soup can stay good for up to 3 months in the freezer. When you’re ready to eat, thaw it in the fridge overnight. To reheat, warm it gently on the stove or in the microwave. Making sweet potato apple soup ahead of time is smart. You can prepare a big batch and store it. Portion the soup into single servings for easy meals. This way, reheating is quick and simple. Yes, you can make this soup in a slow cooker! Start by sautéing the onion and garlic in olive oil on the stove. This step adds a lot of flavor. Then, transfer them to the slow cooker. Add the diced sweet potatoes, apples, vegetable broth, and spices. Cook on low for about 6 to 8 hours or on high for 3 to 4 hours. Blend it after cooking like you would on the stove. Enjoy a warm and comforting soup! Yes, Sweet Potato Apple Soup is vegan! All the ingredients are plant-based. You use sweet potatoes, apples, vegetable broth, and spices. Olive oil adds flavor without any animal products. If you skip the optional maple syrup, the soup remains vegan. It’s a great choice for anyone seeking plant-based meals. To thicken the soup, blend it longer until smooth. You can add more sweet potatoes or apples too. If you want an even thicker soup, try these options: - Mix 1 tablespoon of cornstarch with cold water and stir it in. - Use a tablespoon of all-purpose flour mixed with water. - Cook it longer on low heat to let it reduce. These methods will help you get the perfect texture for your soup! This blog post outlined a delicious sweet potato apple soup. We discussed ingredients, cooking steps, and tips for the best flavor. You can also explore variations to make it unique, like adding protein or dairy-free options. Proper storage tips help you enjoy this dish later. Try making this soup for a tasty warm meal. It’s easy to personalize, fun to make, and packed with flavor. Enjoy your cooking adventure!

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Are you ready for a dish that warms your heart and nourishes your soul? Sweet Potato Apple Soup combines sweet, creamy sweet potatoes with tart, juicy apples for a tasty treat. This recipe is simple and fun to make, perfect for chilly days. I’ll guide you through each step, from gathering ingredients to garnishing your bowl. Let’s dive in and create a comforting dish you’ll love!

Why I Love This Recipe

  1. Comforting Flavor: This soup combines the natural sweetness of sweet potatoes and apples, creating a cozy and comforting flavor that’s perfect for chilly days.
  2. Healthy Ingredients: Packed with nutritious ingredients, this recipe is a great way to enjoy a healthy meal without sacrificing taste.
  3. Easy to Make: With simple steps and minimal prep time, this soup is easy enough for even beginner cooks to master.
  4. Versatile Garnish: The coconut cream and fresh herbs add a delightful finishing touch, making each bowl feel gourmet.

Ingredients

List of Ingredients

– 2 medium sweet potatoes, peeled and diced

– 2 large apples (Granny Smith or Honeycrisp), peeled, cored, and diced

– 1 medium onion, chopped

– 2 cloves garlic, minced

– 4 cups vegetable broth

– 1 teaspoon ground cinnamon

– 1/2 teaspoon ground nutmeg

– Salt and pepper to taste

– 2 tablespoons olive oil

– 1 tablespoon maple syrup (optional)

– 1/4 cup coconut cream (for garnish)

– Chopped chives or parsley (for garnish)

Sweet potatoes and apples make this soup unique. The sweet potatoes give it a creamy base. The apples add a touch of sweetness and tartness. Each bite feels like a warm hug.

You need the right apples. I like Granny Smith for a tart taste. Honeycrisp apples work for a sweeter flavor. Both pair well with sweet potatoes.

The spices enhance the taste. Ground cinnamon brings warmth. Nutmeg adds depth. Feel free to adjust these spices to your liking. Salt and pepper balance flavors.

Olive oil is key for sautéing. It helps to cook the onion and garlic. This step adds a rich flavor to the whole soup.

Coconut cream is optional but makes a lovely garnish. It adds creaminess and richness. You can also use chopped herbs for a fresh touch.

This soup is simple and fun to make. Gather your ingredients and enjoy this cozy dish.

Step-by-Step Instructions

Preparing the Base

– Heat 2 tablespoons of olive oil in a large pot over medium heat.

– Add 1 medium chopped onion and 2 minced cloves of garlic. Sauté for about 3-4 minutes. You want the onion to become soft and translucent.

Cooking the Soup

– Next, stir in 2 medium diced sweet potatoes and 2 diced apples. Cook for another 5 minutes.

– Season your pot with 1 teaspoon of ground cinnamon, 1/2 teaspoon of nutmeg, salt, and pepper. Stir well to mix the flavors.

– Pour in 4 cups of vegetable broth and bring the mixture to a boil. This step helps to blend all the tastes.

Blending and Serving

– Once boiling, reduce the heat and let it simmer for 20-25 minutes. Check that the sweet potatoes are tender.

– Remove the pot from heat. Use an immersion blender to blend the soup until it is smooth and creamy. If you don’t have one, you can use a countertop blender in batches.

– Taste the soup and adjust the seasoning if you need. If you want it sweeter, stir in 1 tablespoon of maple syrup.

– Ladle the soup into bowls. Swirl in a spoonful of coconut cream for a rich touch.

– Finish by topping with chopped chives or parsley for a fresh flavor.

Tips & Tricks

Choosing the Right Apples

When making sweet potato apple soup, the right apples matter. I recommend using Granny Smith or Honeycrisp apples. Both add great flavor. Granny Smith offers a tart taste, while Honeycrisp gives a sweet touch. Sweet apples make the soup richer, while tart ones add brightness. Mix sweet and tart for a balanced flavor.

Achieving the Perfect Texture

To get the texture just right, use a blender. An immersion blender works best for smooth soup. If you like a chunky soup, blend just half the mixture. You can also mash some sweet potatoes with a fork. This keeps some chunks while still being creamy. Consider your preference when blending.

Flavor Enhancements

You can elevate the flavor with spices. Try adding a pinch of ginger for warmth. A dash of cayenne can add some heat. You can also use vegetable broth for a deeper taste. If you want a richer flavor, swap in chicken broth. Experiment with these options to find what you love best.

Pro Tips

  1. Choose Your Apples Wisely: Select tart apples like Granny Smith for a balanced flavor or sweet varieties like Honeycrisp if you prefer a sweeter soup.
  2. Texture Matters: For a creamier soup, blend until completely smooth. If you like a bit of texture, blend only part of the soup and leave some chunks for interest.
  3. Spice It Up: Feel free to experiment with additional spices such as ginger or a pinch of cayenne for an extra kick!
  4. Garnish for Flavor: The garnishes of coconut cream and fresh herbs not only add visual appeal but also enhance the overall flavor profile of the soup.

Variations

Adding Protein

You can easily add protein to your sweet potato apple soup. Lentils or beans work great. They not only boost protein but also add texture. If you want something heartier, try shredded chicken. It pairs well with the soup’s flavors.

Dairy-free Options

For a creamy texture without dairy, use coconut milk or coconut cream. Coconut cream gives a richer taste, while coconut milk is lighter. You can also try other non-dairy alternatives like almond milk or oat milk. These options make the soup suitable for various diets.

Different Flavor Profiles

To change up the flavor, consider adding ginger or curry powder. Ginger adds warmth, while curry powder gives a unique kick. You can also incorporate fresh herbs like thyme or rosemary. These herbs bring a fresh taste and elevate the soup’s aroma.

Storage Info

Refrigeration

To store leftover sweet potato apple soup, let it cool first. Then, transfer it to an airtight container. This helps keep the soup fresh. In the fridge, the soup lasts about 3 to 5 days.

Freezing

If you want to freeze your soup, pour it into freezer-safe containers. Leave some space at the top for expansion. The soup can stay good for up to 3 months in the freezer. When you’re ready to eat, thaw it in the fridge overnight. To reheat, warm it gently on the stove or in the microwave.

Meal Prep Tips

Making sweet potato apple soup ahead of time is smart. You can prepare a big batch and store it. Portion the soup into single servings for easy meals. This way, reheating is quick and simple.

FAQs

Can I make Sweet Potato Apple Soup in a slow cooker?

Yes, you can make this soup in a slow cooker! Start by sautéing the onion and garlic in olive oil on the stove. This step adds a lot of flavor. Then, transfer them to the slow cooker. Add the diced sweet potatoes, apples, vegetable broth, and spices. Cook on low for about 6 to 8 hours or on high for 3 to 4 hours. Blend it after cooking like you would on the stove. Enjoy a warm and comforting soup!

Is Sweet Potato Apple Soup vegan?

Yes, Sweet Potato Apple Soup is vegan! All the ingredients are plant-based. You use sweet potatoes, apples, vegetable broth, and spices. Olive oil adds flavor without any animal products. If you skip the optional maple syrup, the soup remains vegan. It’s a great choice for anyone seeking plant-based meals.

How can I thicken the soup?

To thicken the soup, blend it longer until smooth. You can add more sweet potatoes or apples too. If you want an even thicker soup, try these options:

– Mix 1 tablespoon of cornstarch with cold water and stir it in.

– Use a tablespoon of all-purpose flour mixed with water.

– Cook it longer on low heat to let it reduce.

These methods will help you get the perfect texture for your soup!

This blog post outlined a delicious sweet potato apple soup. We discussed ingredients, cooking steps, and tips for the best flavor. You can also explore variations to make it unique, like adding protein or dairy-free options. Proper storage tips help you enjoy this dish later.

Try making this soup for a tasty warm meal. It’s easy to personalize, fun to make, and packed with flavor. Enjoy your cooking adventur

- 2 medium sweet potatoes, peeled and diced - 2 large apples (Granny Smith or Honeycrisp), peeled, cored, and diced - 1 medium onion, chopped - 2 cloves garlic, minced - 4 cups vegetable broth - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - Salt and pepper to taste - 2 tablespoons olive oil - 1 tablespoon maple syrup (optional) - 1/4 cup coconut cream (for garnish) - Chopped chives or parsley (for garnish) Sweet potatoes and apples make this soup unique. The sweet potatoes give it a creamy base. The apples add a touch of sweetness and tartness. Each bite feels like a warm hug. You need the right apples. I like Granny Smith for a tart taste. Honeycrisp apples work for a sweeter flavor. Both pair well with sweet potatoes. The spices enhance the taste. Ground cinnamon brings warmth. Nutmeg adds depth. Feel free to adjust these spices to your liking. Salt and pepper balance flavors. Olive oil is key for sautéing. It helps to cook the onion and garlic. This step adds a rich flavor to the whole soup. Coconut cream is optional but makes a lovely garnish. It adds creaminess and richness. You can also use chopped herbs for a fresh touch. This soup is simple and fun to make. Gather your ingredients and enjoy this cozy dish. {{ingredient_image_1}} - Heat 2 tablespoons of olive oil in a large pot over medium heat. - Add 1 medium chopped onion and 2 minced cloves of garlic. Sauté for about 3-4 minutes. You want the onion to become soft and translucent. - Next, stir in 2 medium diced sweet potatoes and 2 diced apples. Cook for another 5 minutes. - Season your pot with 1 teaspoon of ground cinnamon, 1/2 teaspoon of nutmeg, salt, and pepper. Stir well to mix the flavors. - Pour in 4 cups of vegetable broth and bring the mixture to a boil. This step helps to blend all the tastes. - Once boiling, reduce the heat and let it simmer for 20-25 minutes. Check that the sweet potatoes are tender. - Remove the pot from heat. Use an immersion blender to blend the soup until it is smooth and creamy. If you don’t have one, you can use a countertop blender in batches. - Taste the soup and adjust the seasoning if you need. If you want it sweeter, stir in 1 tablespoon of maple syrup. - Ladle the soup into bowls. Swirl in a spoonful of coconut cream for a rich touch. - Finish by topping with chopped chives or parsley for a fresh flavor. When making sweet potato apple soup, the right apples matter. I recommend using Granny Smith or Honeycrisp apples. Both add great flavor. Granny Smith offers a tart taste, while Honeycrisp gives a sweet touch. Sweet apples make the soup richer, while tart ones add brightness. Mix sweet and tart for a balanced flavor. To get the texture just right, use a blender. An immersion blender works best for smooth soup. If you like a chunky soup, blend just half the mixture. You can also mash some sweet potatoes with a fork. This keeps some chunks while still being creamy. Consider your preference when blending. You can elevate the flavor with spices. Try adding a pinch of ginger for warmth. A dash of cayenne can add some heat. You can also use vegetable broth for a deeper taste. If you want a richer flavor, swap in chicken broth. Experiment with these options to find what you love best. Pro Tips Choose Your Apples Wisely: Select tart apples like Granny Smith for a balanced flavor or sweet varieties like Honeycrisp if you prefer a sweeter soup. Texture Matters: For a creamier soup, blend until completely smooth. If you like a bit of texture, blend only part of the soup and leave some chunks for interest. Spice It Up: Feel free to experiment with additional spices such as ginger or a pinch of cayenne for an extra kick! Garnish for Flavor: The garnishes of coconut cream and fresh herbs not only add visual appeal but also enhance the overall flavor profile of the soup. {{image_2}} You can easily add protein to your sweet potato apple soup. Lentils or beans work great. They not only boost protein but also add texture. If you want something heartier, try shredded chicken. It pairs well with the soup's flavors. For a creamy texture without dairy, use coconut milk or coconut cream. Coconut cream gives a richer taste, while coconut milk is lighter. You can also try other non-dairy alternatives like almond milk or oat milk. These options make the soup suitable for various diets. To change up the flavor, consider adding ginger or curry powder. Ginger adds warmth, while curry powder gives a unique kick. You can also incorporate fresh herbs like thyme or rosemary. These herbs bring a fresh taste and elevate the soup's aroma. To store leftover sweet potato apple soup, let it cool first. Then, transfer it to an airtight container. This helps keep the soup fresh. In the fridge, the soup lasts about 3 to 5 days. If you want to freeze your soup, pour it into freezer-safe containers. Leave some space at the top for expansion. The soup can stay good for up to 3 months in the freezer. When you’re ready to eat, thaw it in the fridge overnight. To reheat, warm it gently on the stove or in the microwave. Making sweet potato apple soup ahead of time is smart. You can prepare a big batch and store it. Portion the soup into single servings for easy meals. This way, reheating is quick and simple. Yes, you can make this soup in a slow cooker! Start by sautéing the onion and garlic in olive oil on the stove. This step adds a lot of flavor. Then, transfer them to the slow cooker. Add the diced sweet potatoes, apples, vegetable broth, and spices. Cook on low for about 6 to 8 hours or on high for 3 to 4 hours. Blend it after cooking like you would on the stove. Enjoy a warm and comforting soup! Yes, Sweet Potato Apple Soup is vegan! All the ingredients are plant-based. You use sweet potatoes, apples, vegetable broth, and spices. Olive oil adds flavor without any animal products. If you skip the optional maple syrup, the soup remains vegan. It’s a great choice for anyone seeking plant-based meals. To thicken the soup, blend it longer until smooth. You can add more sweet potatoes or apples too. If you want an even thicker soup, try these options: - Mix 1 tablespoon of cornstarch with cold water and stir it in. - Use a tablespoon of all-purpose flour mixed with water. - Cook it longer on low heat to let it reduce. These methods will help you get the perfect texture for your soup! This blog post outlined a delicious sweet potato apple soup. We discussed ingredients, cooking steps, and tips for the best flavor. You can also explore variations to make it unique, like adding protein or dairy-free options. Proper storage tips help you enjoy this dish later. Try making this soup for a tasty warm meal. It’s easy to personalize, fun to make, and packed with flavor. Enjoy your cooking adventure!

Sweet Potato Apple Soup

A comforting and creamy soup made with sweet potatoes and apples, perfect for chilly days.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 2 medium sweet potatoes, peeled and diced
  • 2 large apples (such as Granny Smith or Honeycrisp), peeled, cored, and diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • to taste salt and pepper
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup (optional, for extra sweetness)
  • 0.25 cup coconut cream (for garnish)
  • to taste chopped chives or parsley (for garnish)

Instructions
 

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and garlic, sautéing for about 3-4 minutes until the onion becomes translucent.
  • Stir in the diced sweet potatoes and apples, cooking for another 5 minutes.
  • Add the ground cinnamon, nutmeg, salt, and pepper, stirring to coat the vegetables and fruit evenly.
  • Pour in the vegetable broth and bring the mixture to a boil.
  • Once boiling, reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
  • Remove the pot from heat. Using an immersion blender, blend the soup until it’s smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender.
  • Taste the soup and adjust the seasoning as needed. If you prefer it sweeter, stir in the maple syrup.
  • Ladle the soup into bowls and swirl in a spoonful of coconut cream.
  • Top with chopped chives or parsley for a fresh touch.

Notes

Maple syrup is optional for added sweetness.
Keyword apple, soup, sweet potato, vegetarian

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