Healthy Avocado Egg Salad Simple and Delicious Meal

Looking for a fresh and tasty meal option? This Healthy Avocado Egg Salad is the perfect choice! Packed with protein and healthy fats, it’s easy to make and full of flavor. You’ll only need a few simple ingredients, like eggs and ripe avocados, plus a healthy twist with Greek yogurt. Follow along as I guide you through each step to whip up this simple and delicious dish in no time!

Ingredients

Required Ingredients

- 4 large eggs

- 1 ripe avocado, peeled and pitted

- 2 tablespoons Greek yogurt

- 1 tablespoon Dijon mustard

- 1 tablespoon lemon juice

- 2 green onions, finely chopped

- 1/4 teaspoon garlic powder

- 1/4 teaspoon paprika

- Salt and pepper to taste

To make a great avocado egg salad, you need simple, fresh ingredients. Start with four large eggs. They give protein and richness. Next, grab one ripe avocado. This adds creaminess and healthy fats. You will also need two tablespoons of Greek yogurt. It helps keep the salad light and tangy.

For flavor, add a tablespoon of Dijon mustard and a tablespoon of lemon juice. The mustard adds a punch, while the lemon juice brightens the dish. Don’t forget two green onions, finely chopped. They add a nice crunch and mild onion flavor. Season the salad with garlic powder and paprika to enhance its taste. Finally, sprinkle in salt and pepper for balance.

Optional Garnishes

- Fresh herbs

- Additional seasonings

For extra flavor, consider adding fresh herbs. Cilantro or parsley works well here. They bring freshness to each bite. You can also try additional seasonings based on your taste. A pinch of cayenne pepper can add heat, while smoked paprika gives a deeper flavor. These small touches can elevate your avocado egg salad.

Step-by-Step Instructions

Boiling the Eggs

First, place the eggs in a pot. Cover them with cold water. Make sure the water is about an inch above the eggs. Bring the pot to a boil over medium-high heat. When the water starts boiling, cover the pot. Then, remove it from the heat. Let the eggs sit for 12 minutes. This will help them cook perfectly.

Next, prepare an ice bath. Fill a bowl with cold water and ice. After 12 minutes, move the eggs to the ice bath. Let them cool for about 5 minutes. This helps make peeling easy. Once cool, peel the eggs and chop them into large pieces.

Preparing the Avocado Mixture

Now, grab a mixing bowl. Take your ripe avocado and peel it. Pit it and place it in the bowl. Use a fork to mash the avocado. Aim for a smooth texture, but leave some small chunks. This adds a nice bite to the dish.

Add Greek yogurt, Dijon mustard, and lemon juice to the mashed avocado. Then, sprinkle in garlic powder and paprika. Mix everything until well combined. This will create a creamy and flavorful base.

Combining Ingredients

Next, gently fold in the chopped eggs. Be careful to keep the egg pieces big. This adds texture to your salad. Then, add the finely chopped green onions. They add a fresh taste and crunch.

Lastly, season with salt and pepper to fit your taste. Stir everything together gently to combine. Your healthy avocado egg salad is ready to serve. Enjoy it on whole-grain bread or lettuce leaves. Don’t forget to garnish with fresh cilantro or parsley for a pop of color!

Tips & Tricks

Perfecting the Egg Boil

To get hard-boiled eggs just right, timing is key. Bring water to a boil first. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 12 minutes. This method gives you firm whites and creamy yolks.

To prevent shell cracking, start with cold eggs. Place them in cold water before heating. This helps them cook evenly and minimizes cracks. If a crack happens, don’t worry! Just avoid boiling too hard.

Ensuring Creamy Texture

Mashing avocado can be simple. Use a fork to mash until smooth but leave some chunks. This adds texture to your salad. If you prefer it creamier, mash it more.

When adding Greek yogurt, adjust to your taste. Start with two tablespoons. If you want a tangier flavor, add a bit more. This makes the salad creamy and rich.

Serving Suggestions

For the best bread, whole-grain is a great choice. It pairs well with the creamy salad. You can also serve it on lettuce leaves. This option keeps it low-carb and fresh.

If you want a crunch, try adding cucumber slices. They add a nice bite. You can also enjoy it with crackers for a quick snack.

Variations

Ingredient Substitutions

You can swap Greek yogurt with different yogurts. Try plain yogurt or dairy-free options. Each choice adds its own flavor and creaminess. You can also add spices or vegetables. Chopped celery or bell peppers give crunch. Try adding hot sauce for a kick!

Dietary Adjustments

For a vegan version, use mashed tofu instead of eggs. Replace Greek yogurt with silken tofu or avocado. You can also skip the eggs entirely. For gluten-free options, use lettuce instead of bread. This keeps the meal light and fresh.

Additional Flavor Profiles

You can include other herbs to enhance flavor. Fresh dill or basil work well. They add a nice touch of freshness. Experimenting with spices can also change the taste. Try curry powder or cumin for a unique twist. This keeps your avocado egg salad interesting and fun!

Storage Info

Refrigeration Tips

To store leftovers, place the avocado egg salad in an airtight container. This keeps it fresh. Spread a thin layer of lemon juice on top to slow browning. The salad will last in the fridge for about 2-3 days.

Freezing Guidelines

I do not recommend freezing avocado egg salad. Avocado changes texture when frozen. If you still want to freeze it, use a freezer-safe container. Thaw in the fridge overnight for best results. After thawing, eat it right away for the best taste.

FAQs

How long does avocado egg salad last?

Avocado egg salad can last about 3 days in the fridge. To keep it fresh, store it in an airtight container. The eggs and avocado are best enjoyed when they are fresh.

Can I use mayonnaise instead of Greek yogurt?

Yes, you can use mayonnaise instead of Greek yogurt. However, Greek yogurt adds protein and creaminess. It also lowers the calorie count. If you prefer a richer taste, mayonnaise works well.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep. You can make it ahead of time. Just store it in the fridge in an airtight container. It keeps well for a few days, making it easy to grab and go.

What can I serve with avocado egg salad?

You can serve avocado egg salad on whole-grain bread or in lettuce leaves. It also pairs well with fresh veggies or whole-grain crackers. For a complete meal, add a side of fruit or a light salad.

In this post, we explored how to make a delicious avocado egg salad. We covered required ingredients, step-by-step instructions, helpful tips, and variations. You learned how to boil eggs perfectly and ensure a creamy texture. I also shared storage info and answered common questions.

Now, you can enjoy this simple and tasty dish, whether for a meal prep or special occasion. Get creative with flavors and make it your own! This salad is a healthy choice that fits many diets. Happy cooking!