Teriyaki Salmon Delight

$- 4 salmon fillets - 1 cup teriyaki sauce - 2 tablespoons honey - 1 tablespoon fresh ginger, grated - 2 garlic cloves, minced - 1 cup broccoli florets - 1 cup bell peppers, sliced (mix of red and yellow) - 1 cup snap peas - 2 tablespoons sesame oil - 1 tablespoon sesame seeds (for garnish) - 2 green onions, sliced (for garnish) - Cooked jasmine rice (for serving) Gather these simple ingredients to make a tasty sheet pan teriyaki salmon meal. The salmon fillets serve as the star of the dish. You get a rich flavor from the teriyaki sauce and honey. Fresh ginger and garlic add a punch of zest. Mixed vegetables like broccoli, bell peppers, and snap peas give crunch and color. Sesame oil brings a nutty taste that ties everything together. Finally, sesame seeds and green onions add a lovely finish. Using fresh ingredients makes a big difference. You can swap veggies based on what you like or have on hand. Enjoy this quick meal with jasmine rice for a full plate. {{ingredient_image_1}} - Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper. This helps with easy cleanup later. - In a small bowl, whisk together the teriyaki sauce, honey, grated ginger, and minced garlic to create a marinade. This mix gives the salmon its rich flavor. - Place the salmon fillets on the sheet pan and pour half of the marinade over the top. Let it marinate for about 15 minutes while you prepare the vegetables. This step adds depth to the dish. - In a mixing bowl, combine the broccoli florets, sliced bell peppers, and snap peas. Drizzle with sesame oil and toss to coat. This ensures all veggies are flavorful. - Arrange the mixed vegetables around the marinated salmon on the sheet pan. Make sure they are spread out for even cooking. - Drizzle the remaining marinade over the vegetables. This adds an extra layer of taste to the whole meal. - Bake in the preheated oven for about 15-20 minutes. The salmon should be cooked through and flake easily with a fork. - If desired, you can broil the dish for the last 2-3 minutes for an extra caramelized finish. This gives your dish a beautiful golden crust. - Once done, remove from the oven and sprinkle sesame seeds and sliced green onions over the top for garnish. This makes the dish look and taste even better. - Serve hot over a bed of jasmine rice. The rice pairs perfectly with the flavors of the salmon and veggies. To tell when salmon is cooked, look for a few signs. The salmon should be opaque and flake easily with a fork. If it looks shiny and raw in the middle, give it more time. Salmon cooks fast, so check it often. For flavor, I recommend marinating the salmon for at least 15 minutes. This short time lets the teriyaki sauce soak in. If you have more time, you can marinate for up to 30 minutes. Just remember, longer isn’t always better! For sheet pan meals, choose vegetables that roast well. My favorites are broccoli, bell peppers, and snap peas. They add color and taste. Other great options include carrots, zucchini, and asparagus. When cutting vegetables, make them similar in size. This ensures even cooking. For broccoli, cut the florets into bite-sized pieces. Slice bell peppers into thin strips. Snap peas can stay whole. This way, everything cooks perfectly together! Pro Tips Marinating Time: For the best flavor, marinate the salmon for at least 30 minutes if you have the time. This allows the flavors to penetrate deeper. Vegetable Variations: Feel free to swap out or add your favorite vegetables. Carrots, zucchini, or asparagus work wonderfully in this dish. Checking Doneness: To ensure the salmon is perfectly cooked, check for an internal temperature of 145°F (63°C). It should flake easily with a fork. Serving Suggestions: Serve with a wedge of lime or lemon for a zesty finish. A sprinkle of chili flakes can also add a nice kick! {{image_2}} You can change the teriyaki sauce if you want. Try soy sauce mixed with honey. This mix gives you a similar taste. For a twist, use a mango sauce or ponzu. Each sauce brings its own flair to the dish. When it comes to veggies, there are many choices. Instead of broccoli, try asparagus or zucchini. You can use carrots, cauliflower, or even green beans. Mix and match to find your favorite blend. Just keep the cooking time in mind. Some veggies cook faster than others. You can grill or bake the salmon. Grilling gives it a nice smoky flavor. It’s great for summer cookouts. Just make sure to keep an eye on it. Salmon cooks quickly on the grill. Baking is simple and easy. It allows the flavors to blend well. Place the salmon and veggies on a sheet pan, then bake. This method is perfect for busy weeknights. You can also play with one-pan meal ideas. Add cooked quinoa or couscous to the pan. This makes it heartier and more filling. You can sprinkle some nuts on top for crunch. Use your favorite spices to create new flavors. Each time you make this dish, you can try something new! To store cooked teriyaki salmon, let it cool down first. Then, place the salmon and vegetables in a storage container. Make sure it has a tight lid. You can keep it in the fridge for up to three days. If you have more leftovers, consider freezing them. Use freezer-safe bags or containers for the best results. This way, you can enjoy it later! Recommended storage containers include: - Glass containers with lids - BPA-free plastic containers - Freezer bags These options keep your meal fresh while making it easy to reheat later. To reheat teriyaki salmon, the best method is using the oven or a skillet. This helps keep the salmon moist. For the oven, set it to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10-15 minutes. If you prefer a skillet, heat it over medium-low heat. Add a splash of water or broth to add moisture. Cover it with a lid to trap steam. Reheat for about 5-7 minutes, checking often to avoid drying out. These methods will keep your salmon tasty and juicy, just like when it was first cooked! Can I use frozen salmon for this recipe? Yes, you can use frozen salmon. Just thaw it first. Place the salmon in the fridge overnight. You can also run it under cold water for quicker thawing. Thawed salmon cooks better and absorbs the marinade well. What sides pair well with teriyaki salmon? Teriyaki salmon goes great with jasmine rice. You can also serve it with steamed rice or quinoa. For a fresh touch, add a side salad or some pickled vegetables. The bright flavors in these sides balance the savory salmon. How do I adjust the recipe for more servings? To make more servings, you can double the ingredients. Use eight salmon fillets and increase the sauce, honey, ginger, and garlic as needed. Just make sure your sheet pan has enough space. You can bake in batches if needed. This blog post covered how to make delicious teriyaki salmon. We explored key ingredients, like salmon fillets, teriyaki sauce, and fresh veggies. The step-by-step instructions guided you from marinating the salmon to baking it perfectly. I shared tips to achieve the best texture and flavor, plus storage advice for leftovers. Experiment with variations to keep meals exciting. Enjoy making teriyaki salmon your way. It's simple and rewarding, and I’m sure you’ll love the results!$

Teriyaki Salmon Delight

A delicious salmon dish marinated in teriyaki sauce and served with vibrant vegetables and jasmine rice.

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Prep Time 15

Cook Time 20

Total Time 35

Course Main Course

Cuisine Japanese

Servings 4

Calories 350 kcal

Ingredients

4 fillets salmon
1 cup teriyaki sauce
2 tablespoons honey
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
1 cup broccoli florets
1 cup bell peppers, sliced (mix of red and yellow)
1 cup snap peas
2 tablespoons sesame oil
1 tablespoon sesame seeds (for garnish)
2 green onions sliced (for garnish)
to taste cooked jasmine rice (for serving)

Instructions

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
In a small bowl, whisk together the teriyaki sauce, honey, grated ginger, and minced garlic to create a marinade.
Place the salmon fillets on the sheet pan and pour half of the marinade over the top. Let it marinate for about 15 minutes while you prepare the vegetables.
In a mixing bowl, combine the broccoli florets, sliced bell peppers, and snap peas. Drizzle with sesame oil and toss to coat.
Arrange the mixed vegetables around the marinated salmon on the sheet pan.
Drizzle the remaining marinade over the vegetables.
Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
If desired, you can broil the dish for the last 2-3 minutes for an extra caramelized finish.
Once done, remove from the oven and sprinkle sesame seeds and sliced green onions over the top for garnish.
Serve hot over a bed of jasmine rice.

Notes

For an extra caramelized finish, broil for the last few minutes.

Keyword healthy, salmon, seafood, teriyaki