Go Back
- 4 cups water - 1 tablespoon olive oil - 2 garlic cloves, minced - 1 small onion, chopped - 1 teaspoon grated fresh ginger - 1 tablespoon turmeric powder - 1 cup chopped kale or spinach - 1 medium carrot, sliced - 1 cup sliced mushrooms (shiitake or button) - 2 tablespoons tamari or soy sauce (low sodium) - Fresh herbs for garnish (cilantro or parsley) - Salt and pepper to taste - Water: Helps hydrate and forms the base of the broth. - Olive Oil: Adds healthy fats and helps with nutrient absorption. - Garlic: Boosts immunity and adds rich flavor. - Onion: Contains antioxidants and enhances taste. - Ginger: Fights inflammation and also warms the body. - Turmeric: Known for its anti-inflammatory properties and vibrant color. - Kale or Spinach: Packed with vitamins and minerals for overall health. - Carrot: Provides sweetness and is rich in beta-carotene. - Mushrooms: Offer umami flavor and support immune health. - Tamari or Soy Sauce: Adds depth and savory notes while keeping sodium low. - Fresh Herbs: Enhance flavor and provide fresh nutrients. - Salt and Pepper: Essential for balancing all the flavors. - Water: Use vegetable or chicken broth for extra flavor. - Olive Oil: Can be replaced with coconut oil for a different taste. - Garlic: Garlic powder can work in a pinch. - Onion: Shallots or leeks can add a unique flavor. - Ginger: Ground ginger is a good alternative if fresh is not available. - Turmeric: Curry powder can substitute but will change the flavor. - Kale or Spinach: Swiss chard or collard greens can be used instead. - Carrot: Parsnip or sweet potato can be a nice twist. - Mushrooms: Zucchini or green beans can replace mushrooms. - Tamari or Soy Sauce: Coconut aminos offer a soy-free option. - Herbs: Basil or dill can add a different flavor profile. - Salt and Pepper: Season to taste with any preferred spices. {{ingredient_image_1}} To make this immune broth, gather all your ingredients first. You will need: - 4 cups water - 1 tablespoon olive oil - 2 garlic cloves, minced - 1 small onion, chopped - 1 teaspoon grated fresh ginger - 1 tablespoon turmeric powder - 1 cup chopped kale or spinach - 1 medium carrot, sliced - 1 cup sliced mushrooms (shiitake or button) - 2 tablespoons tamari or soy sauce (low sodium) - Fresh herbs for garnish (cilantro or parsley) - Salt and pepper to taste This simple setup makes cooking quick and easy. 1. Heat the Oil: In a large pot, heat the olive oil over medium heat. 2. Sauté Aromatics: Add the minced garlic and chopped onion. Cook for 2-3 minutes until fragrant and the onion turns clear. 3. Add More Flavor: Stir in the grated ginger and turmeric powder. Cook for one more minute to meld the flavors. 4. Boil the Water: Pour in the water and bring it to a gentle boil. 5. Add Veggies: Toss in the sliced carrots and mushrooms. Cook for about 3 minutes until they soften. 6. Finish with Greens: Incorporate the chopped kale (or spinach) and tamari or soy sauce. Let it simmer for another 2-3 minutes. 7. Season: Add salt and pepper to taste. Adjust based on your preference. 8. Cool and Serve: Remove from heat and let the broth cool for a minute. Serve hot and garnish with fresh herbs. You can enjoy this broth on its own. It also pairs well with noodles or rice. For added nutrition, consider adding cooked chicken or tofu. This broth is a great way to warm up and boost your immune system. To make your broth even tastier, add extra herbs. Fresh herbs like cilantro or parsley can brighten it up. You can also try adding a splash of lemon juice for a zesty kick. For more depth, consider using a dash of chili flakes. They add warmth without overpowering the dish. Sautéing is key for flavor. Heat your olive oil before adding garlic and onion. This helps release their natural oils. Stir the mixture often to avoid burning. When the onion turns clear, you know it's ready for the next step. Adding ginger and turmeric at this stage boosts the broth's aroma. If your broth tastes bland, add more tamari or a pinch of salt. A hint of sweetness can help too. If it’s too salty, add more water or veggies. To fix a too-thick broth, simply stir in some extra water. Always taste as you go to ensure it meets your liking. Pro Tips Use Fresh Ingredients: Always opt for fresh garlic, ginger, and greens to maximize the flavor and health benefits of your broth. Customize Your Veggies: Feel free to add other vegetables like bell peppers or broccoli for extra nutrients and variety. Enhance the Flavor: A splash of lemon juice or a sprinkle of chili flakes can add a delightful zing to your broth. Store for Later: This broth can be stored in the fridge for up to 3 days or frozen for later use, making it a great meal prep option. {{image_2}} If you want a vegetarian or vegan broth, you can easily modify this recipe. Use vegetable broth instead of water. This change gives you a rich taste without meat. You can also skip the tamari or soy sauce if you want a gluten-free version. The flavors will still shine with the garlic, onion, and herbs. To boost the nutrition, add beans or lentils. These ingredients add protein and fiber. You can also toss in some cooked quinoa for a hearty touch. Another great option is adding nutritional yeast. It gives a cheesy flavor and packs in more vitamins. Feel free to mix in some seaweed for added minerals. If you like spice, add red pepper flakes or a dash of hot sauce. This gives your broth a nice kick. For a herbaceous flavor, include fresh herbs like thyme or rosemary while cooking. These herbs mix well with garlic and onion, creating a lovely aroma. You can also try a squeeze of lemon juice for brightness. It adds a fresh twist to the broth. You can store leftover broth in the fridge. Use an airtight container. It will stay fresh for up to 3 days. Make sure it cools down before sealing. Label the container with the date. This helps you know when to use it. Freezing is a great way to keep your broth longer. Pour the cooled broth into freezer-safe bags or containers. Leave some space at the top, as the broth will expand when frozen. It can last for up to 3 months in the freezer. When you want some, just thaw it in the fridge overnight. To reheat, pour the broth into a pot over medium heat. Stir it often to warm it evenly. If it's too thick, add a splash of water. You can also use the microwave. Heat it in a safe bowl for 1-2 minutes. Stir halfway through for best results. Enjoy your warm broth! Immune broth offers many health benefits. First, garlic boosts your immune system. It fights germs and helps you stay well. Ginger adds warmth and can reduce inflammation. Turmeric is a strong spice that can help your body heal. Kale or spinach brings vitamins A, C, and K, which are great for your health. Carrots provide beta-carotene, which supports your vision and skin. Mushrooms add nutrients and may help your body fight off illness. Overall, this broth can help you feel better and stay healthy. Yes, you can! If you do not have garlic, try using onion powder instead. You can skip the mushrooms if you dislike them. Use any leafy green you have on hand, like Swiss chard. If you don't have tamari or soy sauce, try coconut aminos for a different flavor. The broth still works without some ingredients, but the taste may change. Feel free to experiment to find what you like best! You can enjoy immune broth as often as you like. Drinking it several times a week is great for your health. If you feel under the weather, have it daily to help your body fight off sickness. You can drink it as a warm snack or use it as a base for soups. It's a simple and tasty way to boost your immune system! This blog outlined key ingredients for making Immune Broth and their benefits. I shared tips for preparation, cooking, and serving. You learned variations and how to store leftovers effectively. Incorporating this broth into your meals will boost nutrition and flavor. Experiment with substitutions and adjustments to fit your taste. Enjoy the health benefits and ease of making your broth at home!

Ten Minute Immune Boosting Broth

A quick and nutritious broth to boost your immune system.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Healthy
Servings 4
Calories 50 kcal

Ingredients
  

  • 4 cups water
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon turmeric powder
  • 1 cup chopped kale or spinach
  • 1 medium carrot, sliced
  • 1 cup sliced mushrooms (shiitake or button)
  • 2 tablespoons tamari or soy sauce (low sodium)
  • none Fresh herbs for garnish (cilantro or parsley)
  • none Salt and pepper to taste

Instructions
 

  • In a large pot, heat the olive oil over medium heat.
  • Add the minced garlic and chopped onion, sautéing for 2-3 minutes until fragrant and the onion becomes translucent.
  • Stir in the grated ginger and turmeric powder, cooking for an additional minute.
  • Pour in the water and bring to a gentle boil.
  • Add the sliced carrots and mushrooms, cooking for about 3 minutes until they start to soften.
  • Incorporate the chopped kale (or spinach) and tamari or soy sauce. Let everything simmer for 2-3 more minutes.
  • Season with salt and pepper to taste.
  • Remove from heat and let the broth cool for a minute before serving.
  • Garnish with fresh herbs before serving hot.

Notes

Feel free to add other vegetables or proteins as desired.
Keyword broth, immune boosting, quick recipe