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- 2 boneless chicken breasts, thinly sliced - 1/2 cup sweet chili sauce - 1 cup mixed bell peppers, sliced (red, yellow, green) - 1/2 cup Greek yogurt - 1 tablespoon soy sauce - 1 tablespoon sesame oil - Juice of 1 lime - Salt and pepper to taste For Sweet Chili Chicken Wraps, we start with fresh and simple ingredients. The chicken is the star. I love using boneless chicken breasts because they cook quickly and stay juicy. The sweet chili sauce adds a nice kick and sweetness that makes every bite fun. Next, we have the mixed bell peppers. I use red, yellow, and green ones. They add color and crunch. Sliced bell peppers cook fast and keep their crispness, adding texture to the wraps. Don’t forget the Greek yogurt! It serves as a creamy sauce that cools the heat from the chili sauce. Mixing it with lime juice adds a zesty touch. For flavor, we need a few seasonings. Soy sauce brings umami, while sesame oil adds a rich, nutty taste. Salt and pepper round out the flavors, making everything pop. Gather these ingredients, and you’re one step closer to a delicious meal! {{ingredient_image_1}} To start, grab a mixing bowl. Combine the sliced chicken, sweet chili sauce, soy sauce, and sesame oil. Mix well to coat the chicken. This marinade adds great flavor and moisture. I suggest marinating for at least 20 minutes. You can also marinate it longer if you want a stronger taste. Next, heat a skillet over medium-high heat. Add the marinated chicken carefully. Cook for about 6 to 8 minutes. Make sure the chicken is cooked through and slightly caramelized. This adds a nice flavor and texture. Stir occasionally to prevent sticking. Once the chicken is cooked, it’s time to add the vegetables. Toss in the sliced bell peppers and shredded carrots. Stir-fry for about 3 to 4 minutes. You want the veggies tender but still crisp. This keeps them tasty and bright. Season with salt and pepper to taste. - Ensuring chicken is cooked through: Cook the chicken until it reaches an internal temperature of 165°F. This ensures it is safe to eat. Thin slices cook faster. Check for no pink inside. - Tips for stir-frying vegetables: Use high heat to keep the veggies crisp. Add them after the chicken cooks for just a few minutes. This way, they stay bright and tasty. Stir often to avoid burning. - How to cut and serve wraps: Cut each wrap in half diagonally. This makes them easy to eat and look nice. Place them on a wooden board for a rustic touch. - Creative serving ideas: Add lime wedges and extra cilantro on the side. This gives a fresh look and a pop of color. You can also serve them with a small bowl of Greek yogurt for dipping. - Best practices for meal prep: Marinate the chicken a day before. This saves time and boosts flavor. You can prep the veggies in advance too. - Storing marinated chicken: Keep the marinated chicken in the fridge. Use it within two days for the best taste. It keeps well in a sealed container, so it stays fresh. Pro Tips Marinate the Chicken: Allowing the chicken to marinate for at least 20 minutes enhances the flavor and tenderness, but for best results, let it marinate for a few hours in the refrigerator. Choose Fresh Vegetables: Using fresh, vibrant bell peppers and carrots not only improves the taste but also adds a lovely crunch and color to your wraps. Make It Spicy: If you enjoy heat, consider adding sliced jalapeños or a dash of sriracha to the chicken mixture for an extra kick. Grill for Texture: Grilling or toasting the wraps after assembling them gives a delightful crispy exterior that adds texture to each bite. {{image_2}} You can switch the chicken for other proteins. Try shrimp, beef, or tofu for a tasty twist. Each option brings its unique flavor. For a vegetarian version, use black beans or chickpeas. These options add protein and texture. You can also use grilled mushrooms for a meaty feel. If you want a different flavor, try hoisin or teriyaki sauce instead of sweet chili. These sauces add a nice touch to your wraps. For those who like heat, add sriracha or chili garlic sauce. Mix it with yogurt for a spicy kick. Feel free to mix in other veggies like cucumbers or avocados. These add crunch and freshness. For extra flavor, add cheese like feta or pepper jack. Cheese melts nicely and brings creaminess to every bite. To keep your sweet chili chicken wraps fresh, wrap them tight. Use plastic wrap or foil to seal them well. You can store them in an airtight container, too. This helps keep moisture out. In the fridge, they stay good for 3 to 4 days. If you want to eat them later, consider freezing. Yes, you can freeze these wraps! It’s a great way to save leftovers. First, let the wraps cool down. Then, wrap each one in plastic wrap. After that, place them in a freezer bag. Squeeze out the air to avoid freezer burn. They can last in the freezer for up to 2 months. For the best taste, reheat wraps in a skillet. Heat on medium-low for about 5 minutes. This keeps them crispy. You can also use an oven. Preheat it to 350°F (175°C) and bake for 10-15 minutes. To keep the wraps soft, cover them with foil while baking. Enjoy your tasty meal! Marinate the chicken for at least 20 minutes. This time lets the chicken soak up the flavors from the sweet chili sauce, soy sauce, and sesame oil. For even better taste, you can marinate it for up to 2 hours. Just keep it in the fridge while it marinates. Yes, you can prep these wraps ahead of time. Cook the chicken and veggies, then let them cool. You can store them in the fridge for up to 3 days. When you are ready to eat, just warm the filling and assemble the wraps fresh. This saves time and keeps the flavors bright. These wraps go well with several sides. Try serving them with: - A fresh garden salad - Crispy potato wedges - Steamed rice or quinoa - A light coleslaw These sides add great flavor and texture, making your meal even more enjoyable. In this blog post, we explored making Sweet Chili Chicken Wraps. We covered ingredients like chicken, sweet chili sauce, and bell peppers. The step-by-step guide simplified marinating and cooking. I also shared tips for meal prep and storage. Wraps are easy and fun to make. They allow for creativity with flavors and ingredients. With these tips, you can enjoy tasty wraps anytime. Dive into your kitchen and start experimenting!

Sweet Chili Chicken Wraps

Delicious wraps filled with marinated chicken, fresh vegetables, and a zesty yogurt sauce.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless chicken breasts, thinly sliced
  • 0.5 cup sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 cup mixed bell peppers, sliced (red, yellow, green)
  • 0.5 cup shredded carrots
  • 1 cup fresh cilantro leaves, packed
  • 4 large flour tortillas
  • 0.5 cup Greek yogurt
  • 1 piece Juice of 1 lime
  • to taste Salt and pepper

Instructions
 

  • In a mixing bowl, combine the sliced chicken, sweet chili sauce, soy sauce, and sesame oil. Marinate for at least 20 minutes to absorb the flavors.
  • Heat a skillet over medium-high heat and add the marinated chicken. Cook for about 6-8 minutes, or until the chicken is cooked through and slightly caramelized.
  • Add the sliced bell peppers and shredded carrots to the skillet with the chicken and stir-fry for an additional 3-4 minutes, until the vegetables are tender but still crisp. Season with salt and pepper to taste.
  • In a small bowl, mix the Greek yogurt with lime juice and set aside. This will serve as a refreshing sauce for the wraps.
  • Lay the flour tortillas on a clean surface and place a portion of the chicken and vegetable mixture in the center of each tortilla.
  • Top the filling with fresh cilantro and a drizzle of the lime yogurt sauce.
  • Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap.
  • Optionally, grill or toast the wraps in the skillet for 1-2 minutes on each side to create a crispy exterior.

Notes

Cut each wrap in half diagonally and serve on a wooden board or plate, garnished with additional cilantro and lime wedges for a fresh look.
Keyword chicken, healthy, sweet chili, wraps