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To make a tasty Spinach Egg Breakfast Skillet, you will need: - 4 large eggs - 2 cups fresh spinach, chopped - 1 bell pepper (red or yellow), diced - 1 small onion, finely chopped - 1 clove garlic, minced - 1/2 cup cherry tomatoes, halved - 1 tablespoon olive oil - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional for spice) - Fresh parsley or chives, chopped for garnish You can customize your skillet by adding other ingredients. Try mushrooms or zucchini for extra veggies. If you enjoy cheese, sprinkle some shredded cheese on top before serving. You can also switch the eggs for tofu for a vegan version. {{ingredient_image_1}} 1. Heat the olive oil: Start by heating the olive oil in a large skillet over medium heat. This step is key for flavor. - *Tip*: Use a non-stick skillet for easier cooking and cleaning. 2. Sauté the onion: Add the chopped onion and cook for about 2-3 minutes. You want them to turn translucent. - *Tip*: Stir them often to avoid burning. 3. Add garlic and bell pepper: Next, toss in the minced garlic and diced bell pepper. Cook for another 2-3 minutes. The bell pepper should soften. - *Tip*: Keep stirring to mix the flavors well. 4. Add spinach and tomatoes: Now, add the chopped spinach and halved cherry tomatoes. Cook for 2-3 minutes. Look for the spinach to wilt and the tomatoes to soften. - *Tip*: If you like, you can add a splash of water to help steam the spinach. 5. Create wells for eggs: Use a spoon to make four small wells in the veggie mix. Crack one egg into each well. - *Tip*: Be gentle when cracking the eggs to keep the yolks intact. 6. Season the eggs: Sprinkle salt, pepper, and red pepper flakes over the eggs. This seasoning adds a nice kick. - *Tip*: Adjust the salt to your taste. 7. Cover and cook: Cover the skillet with a lid. Cook for about 5-7 minutes. The egg whites should be set, and the yolks will be cooked to your liking. - *Tip*: Check the eggs at 5 minutes to see if they are done. 8. Garnish and serve: Finally, remove the skillet from heat. Garnish with fresh parsley or chives for a pop of color. - *Tip*: Serve hot for the best taste. With these steps, you’ll have a flavorful Spinach Egg Breakfast Skillet ready to enjoy. To make the perfect egg, start with fresh eggs. Crack them gently into the skillet wells. Cook them covered. This helps the yolks stay runny, or cook them longer for firmer yolks. When sautéing vegetables, use medium heat. This keeps the veggies tender but not burnt. Add onions first, then garlic, and finally bell peppers. This order brings out the best flavors. Stir often for even cooking. To boost flavor, try adding spices. A pinch of cumin or smoked paprika works well. Fresh herbs like basil or dill also add a nice touch. For extra nutrition, toss in some chopped kale or zucchini. You can also add cooked quinoa for fiber. This makes the dish heartier and more filling. Pro Tips Fresh Ingredients: Use fresh spinach and ripe tomatoes for the best flavor and nutrition. Egg Yolk Preference: Adjust the cooking time based on how runny you like your egg yolks; less time for runny, more for firm. Spice it Up: Experiment with different spices or herbs to customize the flavor profile to your taste. One-Pan Wonder: Serve directly from the skillet for a rustic and cozy presentation, perfect for brunch. {{image_2}} You can easily swap ingredients in this dish to fit your taste. Try using different veggies. Zucchini, mushrooms, or kale work well. If you want protein, add cooked sausage or bacon. You can also use tofu for a plant-based twist. For those who prefer no dairy, leave out cheese or use dairy-free options. Nutritional yeast adds a cheesy flavor without dairy. It is a great alternative for vegans. Always taste as you add to balance flavors. This dish can take on flavors from around the world. To make it Italian, add basil and Parmesan cheese. For a Mexican flair, mix in cumin and top with avocado. You can even add salsa for a spicy kick. If you want a Middle Eastern touch, try adding sumac and feta cheese. The combination of flavors makes this dish exciting. Get creative and mix your favorite ingredients for unique meals. To store leftovers, let the skillet cool down first. Use an airtight container to keep it fresh. Divide the dish into portions. This helps with quick meals later. You can keep it in the fridge for up to three days. If you want to store it longer, consider freezing it. Freezing keeps the dish safe for up to three months. Just ensure you use freezer-safe containers. When reheating, use a skillet for the best results. Heat it on medium-low to avoid overcooking. Add a splash of water or broth to keep it moist. Cover the skillet with a lid to trap steam. You can also use a microwave if you're in a hurry. Heat it in short intervals, stirring in between. This keeps the eggs from becoming rubbery. Enjoy your leftovers just like the first time! Can I make this dish ahead of time? Yes, you can prepare this dish in advance. Cook the veggies and eggs, then store them in the fridge. You can reheat it in the skillet or microwave. Just make sure to cover it to keep it moist. What can I serve with a breakfast skillet? This breakfast skillet pairs well with toast, avocado, or a fresh salad. You can also serve it with crispy bacon or sausage for added protein. Is it possible to make this dish vegetarian? Yes, this dish is already vegetarian. It uses eggs and fresh veggies like spinach, bell peppers, and tomatoes. You can add more veggies or cheese if you want. How can I adjust the spice level? To change the spice level, simply add or reduce red pepper flakes. You can also use mild spices or fresh herbs for flavor without heat. Try adding black pepper for a little kick without too much spice. This blog guided you through creating a Spinach Egg Breakfast Skillet. We covered key ingredients, step-by-step cooking, and valuable tips. You learned about variations, storage, and common questions. Making this dish offers tasty meals that can fit your taste. Explore ingredient swaps and flavor twists to make it your own. Remember, cooking is all about having fun and trying new things. Now, you have the tools to create a perfect skillet dish every time. Enjoy your cooking journey!

Spinach Egg Breakfast Skillet

A delicious and nutritious breakfast skillet featuring eggs, spinach, and vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 4 large eggs
  • 2 cups fresh spinach, chopped
  • 1 whole bell pepper (red or yellow), diced
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 0.5 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 0.25 teaspoon red pepper flakes (optional for spice)
  • for garnish fresh parsley or chives, chopped

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until they are translucent.
  • Add the minced garlic and diced bell pepper to the skillet. Cook for another 2-3 minutes until the bell peppers soften, stirring occasionally.
  • Add the chopped spinach and cherry tomatoes to the skillet. Cook for 2-3 minutes until the spinach wilts down and the tomatoes become slightly soft.
  • Create four small wells in the vegetable mixture using a spoon. Crack an egg into each well.
  • Sprinkle salt, pepper, and red pepper flakes (if using) over the eggs.
  • Cover the skillet with a lid and cook for about 5-7 minutes until the egg whites are set and yolks are cooked to your liking.
  • Once cooked, remove the skillet from heat and garnish with fresh parsley or chives.

Notes

Feel free to add other vegetables or spices according to your taste.
Keyword breakfast, eggs, skillet, spinach