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- 2 cans (15 oz each) chickpeas, drained and rinsed - 1 large onion, chopped - 2 garlic cloves, minced - 2 medium carrots, diced - 1 red bell pepper, chopped - 1 zucchini, diced - 1 can (14 oz) diced tomatoes - 2 cups vegetable broth - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1 teaspoon ground cinnamon - 1/2 teaspoon cayenne pepper (adjust for heat preference) - Salt and pepper to taste - 1/2 cup raisins or dried apricots, chopped - 2 cups fresh spinach (added at the end) - 2 tablespoons olive oil - Fresh cilantro or parsley, for garnish When I make this stew, I start with two cans of chickpeas. They give great protein and texture. I rinse them well to remove any extra salt. Next, I chop a large onion and mince two garlic cloves. They add a nice base flavor. For the veggies, I use two medium carrots, one red bell pepper, and one zucchini. Their colors make the dish bright and inviting. I include a can of diced tomatoes, which adds sweetness and acidity. The vegetable broth brings everything together. Spices are key in Moroccan cooking. I use ground cumin, ground coriander, and ground cinnamon. These spices create a rich flavor. I also add cayenne pepper for some heat. Don't forget salt and pepper to taste! For sweetness, I add 1/2 cup of raisins or chopped dried apricots. They balance the spices nicely. I finish with two cups of fresh spinach, which I stir in at the end. I drizzle two tablespoons of olive oil to add richness and depth. Finally, I garnish the stew with fresh cilantro or parsley. It makes a beautiful dish that is full of flavor and color. Start by washing the chickpeas. Drain and rinse two cans of chickpeas under cold water. This helps remove excess salt and makes them taste better. Next, chop your vegetables. Take one large onion and dice it finely. Mince two garlic cloves. Dice two medium carrots, one red bell pepper, and one zucchini. Keep your cuts even for nice cooking. Now, layer your ingredients in the slow cooker. First, add the chickpeas, onion, garlic, carrots, bell pepper, and zucchini. Pour in one can of diced tomatoes with juice and two cups of vegetable broth. This will create a rich base for the stew. Sprinkle in one teaspoon of ground cumin, one teaspoon of ground coriander, and one teaspoon of ground cinnamon. Add half a teaspoon of cayenne pepper for some heat. Season with salt and pepper to taste. Mix everything well to combine. Drizzle two tablespoons of olive oil on top and stir again. The oil helps to blend the spices and adds flavor. Cover the slow cooker with its lid. Set it to low for six to eight hours. If you're in a hurry, you can set it to high for three to four hours. During cooking, the veggies will soften, and the flavors will meld together. It's a slow process that makes the stew delicious. About 30 minutes before serving, add half a cup of raisins or chopped dried apricots for sweetness. Toss in two cups of fresh spinach and stir to combine. Let the spinach wilt into the stew. Taste the stew before serving. Adjust the seasoning if needed. Enjoy the warm, hearty dish! To make your stew just right, adjust the spices to fit your taste. If you want more heat, add extra cayenne pepper. For a milder flavor, cut back on it. Always taste as you cook. This helps you find the perfect balance. You can add salt and pepper later too. Remember, flavors grow as the stew cooks. Even cooking is key for the best stew. Stir the ingredients well before cooking. This helps mix the spices and flavors. Avoid overcrowding your slow cooker. This can lead to uneven cooking. When storing leftover ingredients, cool them first. Use airtight containers to keep them fresh. Enjoying this stew later is always a treat! {{image_2}} You can switch up the veggies in this stew. Try adding sweet potatoes or butternut squash for a sweeter taste. Broccoli or green beans can add a nice crunch. If you want to use different beans, kidney beans or black beans work great. They add a different texture and flavor. Just make sure to adjust cooking times if you use dried beans. This stew is already vegan and gluten-free. You don't need to change much to fit these diets. Just check your vegetable broth to ensure it's gluten-free. If you want more protein, add tofu or tempeh. These options soak up the stew's flavors well. You could also toss in some cooked quinoa or lentils for a hearty touch. To store leftovers, let the stew cool first. This avoids steam buildup in the container. I recommend using airtight containers. They keep the stew fresh and prevent spills. Glass containers work well, too. They don't stain or hold odors. To freeze the stew, let it cool completely. Pour it into freezer-safe bags or containers. Leave some space for expansion. Label the bags with the date. For thawing, place the stew in the fridge overnight. You can also use the microwave for a quick thaw. When reheating, heat it on the stove or in the microwave. Stir well to ensure even heating. You can store this stew in the fridge for about 4 to 5 days. Make sure to place it in an airtight container. The flavors will deepen as it sits, which is a nice bonus! Yes, you can prepare this stew a day or two ahead. Just cook it, cool it, and store it in the fridge. When ready to eat, gently reheat it on the stove or in the microwave. This stew pairs well with warm pita bread or fluffy couscous. You can also serve a light salad or some yogurt on the side for a refreshing contrast. Absolutely! If you like spice, add more cayenne pepper or even some chopped jalapeños. Start with a little, then taste as you go to find your perfect heat level. Yes, you can use dried chickpeas. Just soak them overnight and cook them before adding to the stew. This may change the cooking time, so plan for a longer meal prep! This blog post covers how to make a delicious Slow Cooker Moroccan Chickpea Stew. We explored the key ingredients, simple steps for preparation, and cooking in a slow cooker. I shared tips to enhance flavor and ways to adjust ingredients. We also discussed proper storage of leftovers and answered common questions. Now, you can enjoy making this hearty stew and share it with others. Happy cooking!

Slow Cooker Moroccan Chickpea Stew

Savor the rich flavors of our Slow Cooker Moroccan Chickpea Stew! This hearty and healthy dish features tender chickpeas, vibrant veggies, and aromatic spices, all cooked to perfection. It's perfect for a cozy family dinner or meal prep for the week. Discover how easy it is to create this deliciously satisfying stew with minimal effort. Click through to explore the full recipe and elevate your cooking today!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

1 large onion, chopped

2 garlic cloves, minced

2 medium carrots, diced

1 red bell pepper, chopped

1 zucchini, diced

1 can (14 oz) diced tomatoes

2 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground cinnamon

1/2 teaspoon cayenne pepper (adjust for heat preference)

Salt and pepper to taste

1/2 cup raisins or dried apricots, chopped (for sweetness)

2 cups fresh spinach (added at the end)

2 tablespoons olive oil

Fresh cilantro or parsley, for garnish

Instructions
 

In the slow cooker, combine the chickpeas, chopped onion, minced garlic, diced carrots, chopped bell pepper, and diced zucchini.

    Add the canned diced tomatoes along with their juice and the vegetable broth to the slow cooker.

      Sprinkle in the ground cumin, ground coriander, ground cinnamon, cayenne pepper, and season with salt and pepper. Stir everything well to combine.

        Drizzle olive oil over the mixture and stir again to ensure the spices and oil are evenly distributed.

          Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender and flavors have melded.

            About 30 minutes before serving, add the raisins or dried apricots and the fresh spinach. Stir to combine and let the spinach wilt.

              Taste and adjust seasoning if necessary before serving.

                Prep Time: 15 minutes | Total Time: 8 hours | Servings: 6

                  - Presentation Tips: Serve the stew in deep bowls, garnished with fresh cilantro or parsley and a sprinkle of extra cayenne for color. Pair it with warm pita or couscous on the side for a complete meal.