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To make Sheet Pan Maple Dijon Salmon Veggies, gather these simple ingredients: - 4 salmon fillets - 2 tablespoons pure maple syrup - 2 tablespoons Dijon mustard - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 cup cherry tomatoes, halved - 1 cup broccoli florets - Fresh parsley for garnish (optional) These ingredients come together for a tasty meal. The salmon brings rich flavor, while the veggies add color and nutrition. You will need some basic kitchen tools: - Large sheet pan - Parchment paper - Small bowl - Whisk - Large mixing bowl - Knife and cutting board Having these tools ready will make cooking easy and fun. If you can't find certain ingredients, here are some great swaps: - Salmon fillets: Use any firm fish like trout or cod. - Maple syrup: Honey or agave syrup works as a sweetener. - Dijon mustard: Yellow mustard or whole grain mustard are good options. - Olive oil: Any cooking oil like canola or avocado oil is fine. - Vegetables: Feel free to use asparagus, carrots, or bell peppers. These substitutions keep your meal tasty while using what you have on hand. 1. First, preheat your oven to 400°F (200°C). This step is key for even cooking. 2. In a small bowl, whisk together: - 2 tablespoons pure maple syrup - 2 tablespoons Dijon mustard - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper Mix until fully combined. 3. Next, take your salmon fillets and place them on a large sheet pan lined with parchment paper. 4. Use a brush to coat the salmon with the maple Dijon mix. Make sure to cover the tops and sides well. 5. In a separate bowl, combine: - 1 sliced red bell pepper - 1 sliced zucchini - 1 cup halved cherry tomatoes - 1 cup broccoli florets Drizzle with olive oil and season with salt and pepper. Toss to coat. 6. Arrange the seasoned veggies around the salmon on the sheet pan. 7. Bake in your preheated oven for 15-20 minutes. The salmon is done when it reaches an internal temperature of 145°F. The veggies should be tender with a slight caramelization. 8. Once finished, take the pan out of the oven and let it sit for a few minutes. 9. If you like, garnish with fresh parsley before serving. To check if your salmon is done, use a food thermometer. Insert it into the thickest part of the fillet. It should read 145°F. If you don't have a thermometer, look for the salmon to flake easily with a fork. The veggies should feel tender yet crisp. Enjoy your meal! To cook salmon just right, pay attention to time and temperature. Preheat your oven to 400°F (200°C). Bake the salmon for 15 to 20 minutes. Check the salmon’s center; it should be opaque and flake easily with a fork. The internal temperature should reach 145°F. This ensures it is safe to eat and very tasty. The maple Dijon mix is key to great flavor. It combines sweet maple syrup with tangy Dijon mustard. This blend gives the salmon a rich taste. Add garlic powder for depth. Always season your veggies, too! A bit of salt and pepper can bring out their natural sweetness. Feel free to swap in other herbs or spices that you enjoy. One common mistake is overcooking the salmon. Keep an eye on the time to prevent dryness. Another mistake is not coating the salmon well. Make sure each fillet gets a nice layer of the maple Dijon mix. When preparing veggies, cut them evenly for even cooking. Lastly, avoid crowding the sheet pan; this helps everything cook evenly. {{image_2}} You can switch out salmon for other fish. Cod, trout, or tilapia work great. Each fish offers its own flavor. Cod has a mild taste, while trout brings a rich flavor. Cooking time may vary slightly. Always check for doneness. The fish should reach 145°F internally. Feel free to change up the veggies too! Asparagus, carrots, or green beans are tasty options. Each vegetable brings its own crunch and color. You can even use sweet potatoes for a hearty touch. Just make sure to cut them into small pieces for even cooking. This recipe can fit many diets. For gluten-free, ensure your Dijon mustard is safe. You can also skip the maple syrup for a low-carb version. Use lemon juice for a zesty kick. This way, you keep the meal fresh and flavorful without extra carbs. To store leftovers, let the dish cool first. Place the salmon and veggies in an airtight container. Keep it in the fridge. This helps maintain freshness. You can store it for up to three days. If you want to avoid soggy veggies, store them separately from the salmon. When reheating, use the oven for the best results. Preheat the oven to 350°F (175°C). Place the salmon and veggies on a baking sheet. Cover them with foil to lock in moisture. Heat for about 10-15 minutes. This method keeps the salmon moist and the veggies tender. If you want to freeze leftovers, do so right away. Place the salmon and veggies in a freezer-safe bag. Squeeze out the air before sealing. You can freeze them for up to three months. To reheat, thaw overnight in the fridge. Then, follow the reheating instructions above. It takes about 15 to 20 minutes to cook salmon on a sheet pan. The oven should be set to 400°F (200°C). You want to check the salmon’s inside temperature. It should reach 145°F (63°C) when done. The salmon will be flaky and tender when it is fully cooked. Yes, you can use frozen salmon for this recipe. Just make sure to thaw it first. Thaw the salmon in the fridge overnight for best results. If you're short on time, you can use the microwave. After thawing, follow the same steps as with fresh salmon. The cooking time may be slightly longer, so keep an eye on it. Many vegetables pair nicely with salmon. Here are some great options: - Asparagus - Carrots - Green beans - Bell peppers - Broccoli - Zucchini - Cherry tomatoes These veggies add color and flavor. They also cook well in the oven alongside the salmon. Mix and match for your favorite combinations! This post covered how to cook salmon perfectly. We explored ingredients, needed equipment, and great substitutes. I shared step-by-step cooking instructions and tips for checking doneness. You learned how to enhance flavors and avoid common mistakes. We also discussed various fish types, vegetables, and dietary options. Finally, I shared storage and reheating tips. Cooking salmon is fun and easy. With these steps, you can enjoy great meals at home. Happy cooking!

Sheet Pan Maple Dijon Salmon Veggies

Elevate your dinner routine with this Sheet Pan Maple Dijon Salmon & Colorful Veggies recipe! Delight in tender salmon fillets paired with vibrant vegetables, all baked to perfection in just 30 minutes. This simple and delicious meal is perfect for busy weeknights. Get the full recipe and tips to create a flavorful family feast that everyone will love. Click to explore the recipe and start cooking today!
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Ingredients
  

4 salmon fillets

2 tablespoons pure maple syrup

2 tablespoons Dijon mustard

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

1 red bell pepper, sliced

1 zucchini, sliced

1 cup cherry tomatoes, halved

1 cup broccoli florets

Fresh parsley for garnish (optional)

Instructions
 

Preheat the oven to 400°F (200°C).

    In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and black pepper until well combined.

      Place the salmon fillets on a large sheet pan lined with parchment paper. Brush the tops and sides of the salmon with the maple Dijon mixture, ensuring they are coated well.

        In a large bowl, combine the sliced red bell pepper, zucchini, cherry tomatoes, and broccoli. Drizzle with a bit more olive oil, and season with salt and pepper. Toss to coat evenly.

          Arrange the prepared veggies around the salmon fillets on the sheet pan.

            Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through (internal temperature should reach 145°F) and the vegetables are tender and slightly caramelized.

              Once done, remove from the oven and let it cool for a few minutes.

                Garnish with freshly chopped parsley if desired before serving.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4