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- 4 boneless, skinless chicken breasts - 2 cups broccoli florets - 4 tablespoons unsalted butter, melted - 5 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon paprika - Salt and pepper to taste - 1 lemon, zested and juiced - 1 tablespoon olive oil - Fresh parsley, for garnish Gathering the right ingredients is key for this dish. Start with four boneless, skinless chicken breasts. They cook evenly and stay juicy. Next, grab two cups of fresh broccoli florets. They add color and nutrients. Melt four tablespoons of unsalted butter. This will create a rich garlic butter that flavors the chicken and broccoli. You’ll need five cloves of garlic, finely minced. The garlic gives a strong flavor that pairs well with the chicken. Add one teaspoon of dried thyme and one teaspoon of paprika for depth. These herbs create a nice balance. Remember to season with salt and pepper to taste. For a bright kick, use one lemon. Zest it and juice it into your garlic butter. Finally, you’ll need one tablespoon of olive oil. This helps the broccoli roast perfectly. Don’t forget fresh parsley for garnish. It adds a nice touch of green and freshness to your dish. Now you have all the ingredients ready to create a flavorful meal! - Preheat the oven to 400°F (200°C). - Line a large baking sheet with parchment paper or foil. - In a small bowl, mix melted butter, minced garlic, thyme, paprika, lemon zest, lemon juice, salt, and pepper. This mix creates a tasty garlic butter marinade. - Place the chicken breasts on one side of the baking sheet. Brush half of the garlic butter over the chicken. Make sure to coat it well. - On the other side, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli out in a single layer. - Drizzle the rest of the garlic butter over the broccoli for added flavor. - Bake in the preheated oven for about 20-25 minutes. Check the chicken's internal temperature. It should reach 165°F (75°C) and the broccoli should be tender and slightly crispy. - After baking, remove the sheet from the oven. Let it rest for a few minutes to keep the juices in the chicken. To make this dish pop, adjust your salt and pepper. Start with a pinch of salt. Taste and add more if needed. For pepper, a light sprinkle works well. You can also add red pepper flakes for heat. This brings a nice kick to the chicken and broccoli. If you want more flavor, try adding herbs like oregano or rosemary. Cook the chicken for 20 to 25 minutes. Check if it reaches 165°F (75°C). Use a meat thermometer for accuracy. Broccoli should be tender yet crisp. If the chicken is done, it is best to let it rest. This keeps it juicy and flavorful. Let it sit for about five minutes before serving. Serving directly on the sheet pan gives a rustic look. It’s easy and fun for a family meal. For a fancier touch, transfer to plates. Garnish with fresh parsley for color. Squeeze some lemon juice on top for extra zing. This adds brightness and enhances the flavors, making the dish even more delightful. {{image_2}} You can switch out broccoli for green beans or asparagus. Both add a nice crunch and flavor. For a splash of color, add bell peppers or carrots. They roast well and taste great with garlic butter. If you prefer dark meat, use chicken thighs instead of breasts. They stay moist and flavorful. For a vegetarian option, try tofu or chickpeas. Both soak up the garlic butter nicely and make a filling meal. To change the flavor, mix in different herbs and spices. Rosemary or oregano can give a fresh taste. You can also add a tangy sauce or sprinkle cheese on top. This creates a rich layer of flavor that will surprise your taste buds. After you enjoy your Sheet Pan Garlic Butter Chicken Broccoli, store any leftovers in the fridge. Use an airtight container to keep the dish fresh. It will last about three to four days. If you want to extend the life, use glass containers. They keep flavors better than plastic. To reheat, you have a few good options. The oven works best. Preheat it to 350°F (175°C). Place the chicken and broccoli on a baking sheet. Heat for about 10-15 minutes. This method keeps the chicken juicy and the broccoli crisp. You can also use a microwave. Just cover the dish to avoid drying out the food. Heat in short bursts, checking every minute. Want to freeze it? You can! Let it cool completely first. Then, place the chicken and broccoli in a freezer-safe bag. Squeeze out all the air before sealing. It’s best to eat it within three months. When ready to eat, thaw it in the fridge overnight. Reheat in the oven for best results. This way, you’ll keep that delicious flavor. Yes, you can prepare the garlic butter marinade a day before. Mix the melted butter, garlic, thyme, paprika, lemon juice, zest, salt, and pepper. Store it in the fridge. You can also marinate the chicken in advance. Just cover it and keep it cool until you are ready to cook. This dish pairs well with many sides. Here are some ideas: - Rice or quinoa for a filling base - Mashed potatoes for a creamy touch - A fresh garden salad for crunch - Crusty bread to soak up the butter sauce Absolutely! You can make a few easy swaps: - Use olive oil instead of butter for a dairy-free option. - Swap chicken for tofu or chickpeas for a vegetarian dish. - Change broccoli to other veggies like green beans or carrots. Check the chicken's internal temperature. Use a food thermometer if you have one. It should reach 165°F (75°C). The juices should run clear, not pink. If you cut into it, the meat should look opaque and firm. Yes, you can double it easily! Just make sure your baking sheet is big enough. If not, use two sheets. Keep the same cooking time, but check the chicken’s temperature to ensure it cooks evenly. This blog post covered a simple garlic butter chicken and broccoli recipe. We explored the key ingredients, step-by-step instructions, and tips for perfect results. I shared ways to adjust the flavors and substitute ingredients to suit your taste. Remember, you can store leftovers or freeze the dish for later. With these guidelines, you can enjoy a tasty, healthy meal with ease. Cooking doesn’t have to be hard. Enjoy your delicious creation!

Sheet Pan Garlic Butter Chicken Broccoli

Whip up a delicious Sheet Pan Garlic Butter Chicken & Broccoli in just 35 minutes! This easy recipe combines tender chicken breasts and crisp broccoli, all perfectly seasoned with a flavorful garlic butter marinade. Ideal for busy weeknights, it’s a tasty and healthy meal the whole family will love. Ready to savor this simple one-pan wonder? Click through for the full recipe and bring some zest into your kitchen! #GarlicButterChicken #OnePanMeals #HealthyRecipes #EasyDinnerIdeas
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Ingredients
  

4 boneless, skinless chicken breasts

2 cups broccoli florets

4 tablespoons unsalted butter, melted

5 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper to taste

1 lemon, zested and juiced

1 tablespoon olive oil

Fresh parsley, for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

    In a small bowl, mix the melted butter, minced garlic, thyme, paprika, lemon juice, lemon zest, salt, and pepper. This will be your garlic butter marinade.

      Place the chicken breasts on one side of the prepared baking sheet. Brush half of the garlic butter mixture over the chicken, making sure to coat well.

        On the other side of the baking sheet, toss the broccoli florets with olive oil, salt, and pepper. Spread them out in a single layer.

          Drizzle the remaining garlic butter over the broccoli.

            Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the broccoli is tender and slightly crispy around the edges.

              Remove the baking sheet from the oven and let it rest for a few minutes.

                Garnish with freshly chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                    - Presentation Tips: Serve on the sheet pan for a rustic look, or transfer to individual plates. Squeeze extra lemon juice over the top for added freshness before serving.