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- 1 lb chicken or turkey sausage, sliced - 2 medium sweet potatoes, diced - 1 cup Brussels sprouts, halved - 2 carrots, sliced - 1 red bell pepper, chopped - 1 yellow onion, cut into wedges - 3 cloves garlic, minced - 3 tablespoons olive oil - 1 tablespoon maple syrup - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste In this dish, I love using chicken or turkey sausage for a lighter touch. They bring great flavor without being too heavy. Sweet potatoes add a nice sweetness and creamy texture. The Brussels sprouts and carrots add crunch and color. I always add garlic for a punch of flavor. Olive oil helps everything roast well and keeps it moist. Maple syrup gives a hint of sweetness that balances the savory sausage and veggies. Thyme and smoked paprika add depth to the dish. Salt and pepper bring all the flavors together. - Fresh parsley - Additional herbs Garnishing is a simple way to elevate your dish. Fresh parsley adds brightness and color. You can also use other fresh herbs like thyme or rosemary for extra flavor. A small sprinkle right before serving makes it look and taste even better. 1. Preheating the oven: Start by preheating your oven to 425°F (220°C). This step is key for getting crispy veggies. 2. Preparing the vegetables: Grab a large bowl. Dice 2 medium sweet potatoes. Halve 1 cup of Brussels sprouts. Slice 2 carrots. Chop 1 red bell pepper. Cut 1 yellow onion into wedges. Add all these veggies to the bowl. You want a colorful mix! 1. Mixing ingredients: Drizzle 3 tablespoons of olive oil and 1 tablespoon of maple syrup over the veggies. Add 3 cloves of minced garlic, 1 teaspoon of dried thyme, and 1 teaspoon of smoked paprika. Sprinkle salt and pepper to taste. Toss everything well so the flavors blend. 2. Baking instructions and timing: Spread the veggie mix in a single layer on a large baking sheet. Next, lay 1 pound of sliced chicken or turkey sausage on top. Bake in the oven for 25-30 minutes. Stir halfway through to ensure even cooking. The veggies should be tender and caramelized, while the sausage cooks through. After baking, let it cool for a few minutes. Enjoy! Choosing the right sausage I love using chicken or turkey sausage for this dish. They add great flavor and are lighter than pork. You can also try spicy sausage for a kick. Just slice them thin for even cooking. Adjusting cooking times based on oven type Ovens can cook food differently. If you have a convection oven, reduce the cooking time by about five minutes. Keep an eye on the veggies. They should be soft with a bit of crisp. Plating and presentation ideas You can serve this dish straight from the sheet pan for a cozy look. If you prefer a fancier touch, transfer it to a large serving platter. Drizzle a bit of olive oil on top and sprinkle fresh herbs for color. It makes a big difference! Best side dishes to accompany the meal This dish is filling, but a light side salad pairs well. A simple green salad with lemon vinaigrette will balance the meal. You could also serve crusty bread to soak up any juices. {{image_2}} You can change up the veggies in your sausage harvest veggie sheet pan. If you want a different taste, try these options: - Zucchini: Adds a nice texture. - Cauliflower: A great low-carb choice. - Asparagus: Gives a fresh flavor. You can swap the sausage too. Try pork sausage for a richer taste. Or, use veggie sausage if you want a meat-free meal. When considering seasonal ingredients, think about what is fresh. In fall, add root veggies like parsnips or turnips. In summer, use bell peppers or zucchini. To make this dish gluten-free, ensure your sausage is labeled as such. Most brands offer gluten-free options. If you want a vegan version, use plant-based sausage. You can replace the honey with maple syrup for sweetness. For low-carb options, skip the sweet potatoes. Use broccoli or cauliflower instead. This keeps the dish light while still tasty. After you enjoy your Sausage Harvest Veggie Sheet Pan, store any leftovers in the fridge. Use an airtight container to keep them fresh. This method helps to lock in flavor and moisture. It’s best to eat the leftovers within 3 to 4 days. If you want to save some for later, you can freeze the dish. Let it cool completely before freezing. Use freezer-safe bags or containers. This way, you can enjoy it up to 2 to 3 months later. Just label the containers with the date for easy reference. When you're ready to eat leftovers, you can reheat them in several ways. The oven works great to keep the texture. Preheat your oven to 350°F (175°C) and put the dish in for about 15 to 20 minutes. Stir halfway to ensure even heating. If you're short on time, you can use the microwave. Place the leftovers in a microwave-safe dish. Cover it with a damp paper towel to help keep moisture. Heat in 1-minute bursts until warmed through. This method is quick but may make the veggies a bit softer. No matter how you reheat, make sure to enjoy your meal! Can I use different types of sausage? Yes, you can use any sausage you like. Chicken or turkey sausage works well. You can also try pork or plant-based options. Just make sure to cook them fully. Each type adds its own flavor. Feel free to mix and match. How do I know when the veggies are done? The veggies are done when they are tender and slightly brown. You can poke them with a fork to check. If they are soft and can be pierced easily, they are ready. The edges should have a nice caramel color. What to do if the dish is too soggy? If your dish turns out soggy, try cooking it longer. Remove it from the oven and let it sit for a few minutes to cool. You can also increase the oven temperature slightly. This will help crisp up the veggies and sausage. Can this be made ahead of time? Yes, you can prep the veggies and sausage ahead of time. Just store them in the fridge for up to a day. When ready to cook, mix everything and bake as directed. This saves time during busy weeknights. This blog post covered a simple dish featuring chicken or turkey sausage and sweet potatoes. We explored key ingredients, preparation steps, cooking methods, and helpful tips. You can easily adjust the recipe to match your taste and dietary needs. Remember, using fresh herbs and the right cooking times makes a big difference. With these ideas, you can create a hearty meal. Enjoy the process and make it your own!

Sausage Harvest Veggie Sheet Pan

Discover the deliciousness of Sausage Harvest Veggie Sheet Pan! This easy and nutritious recipe combines flavorful chicken or turkey sausage with vibrant seasonal veggies like sweet potatoes and Brussels sprouts. Perfect for busy weeknights, it's ready in just 45 minutes. You'll love how simple it is to make a wholesome meal that everyone will enjoy. Click through to explore this recipe and bring a taste of fall to your dinner table!
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Ingredients
  

1 lb chicken or turkey sausage, sliced

2 medium sweet potatoes, diced

1 cup Brussels sprouts, halved

2 carrots, sliced

1 red bell pepper, chopped

1 yellow onion, cut into wedges

3 cloves garlic, minced

3 tablespoons olive oil

1 tablespoon maple syrup

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Preheat your oven to 425°F (220°C).

    In a large bowl, combine the diced sweet potatoes, Brussels sprouts, carrots, red bell pepper, and onion.

      Drizzle the olive oil and maple syrup over the vegetables, then add the minced garlic, thyme, smoked paprika, salt, and pepper. Toss to coat everything evenly.

        Spread the vegetable mixture in a single layer on a large baking sheet.

          Add the sliced sausage over the top of the vegetables.

            Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized and the sausage is cooked through.

              Once finished, remove from the oven and let it cool for a few minutes.

                Garnish with freshly chopped parsley before serving.

                  Prep Time: 15 min | Total Time: 45 min | Servings: 4

                    - Presentation Tips: Serve directly from the sheet pan for a rustic look or transfer to a large serving platter. Add an extra drizzle of olive oil and a sprinkle of fresh herbs for added color.