Go Back
To make Pumpkin Pie Energy Bites, you will need: - 1 cup rolled oats - 1/2 cup almond butter (or any nut butter) - 1/2 cup pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon pumpkin pie spice - 1/4 teaspoon sea salt - 1/4 cup mini chocolate chips (optional) - 1/4 cup chopped pecans or walnuts (optional) You can make these bites your own! Here are some ideas: - Swap almond butter for peanut or cashew butter. - Use agave syrup instead of honey or maple syrup. - Try adding chia seeds or flaxseeds for extra nutrients. - Mix in dried fruit, like cranberries or raisins, for a sweet touch. These bites are not just tasty; they are also packed with good stuff! Here’s a quick look: - Calories: About 100 per bite - Protein: 3 grams per bite - Fat: 5 grams per bite (mostly healthy fats from nut butter) - Carbs: 10 grams per bite (from oats and pumpkin) - Fiber: 2 grams per bite (great for digestion) - Sugar: 4 grams per bite (natural sugars from honey and pumpkin) These bites offer a nice balance of energy and nutrition. Enjoy them as a snack or a quick breakfast! Start by gathering your ingredients. You need rolled oats, almond butter, pumpkin puree, honey or maple syrup, pumpkin pie spice, and sea salt. If you want, add mini chocolate chips and chopped nuts. In a large mixing bowl, combine the rolled oats and almond butter first. Then, add in the pumpkin puree and honey or maple syrup. Sprinkle in the pumpkin pie spice and sea salt. Mix everything well. The mixture should turn thick and sticky. This texture helps the bites hold together later. Next, it’s time to chill the mixture. Place the bowl in the refrigerator for about 30 minutes. Chilling makes it easier to shape the bites. While you wait, you can clean up your workspace or prepare your storage container. This is a good time to think about how you'll enjoy these bites later. They are perfect for snacks or quick breakfasts! After chilling, the mixture is ready to shape. Take a tablespoon-sized portion from the bowl. Roll it into a ball using your hands. It should hold its shape well. Place each ball on a parchment-lined baking sheet or plate. Repeat this until all the mixture is shaped. Once done, store the energy bites in an airtight container. Keep them in the refrigerator for up to one week. Enjoy your tasty and healthy treats! To get the best texture for your Pumpkin Pie Energy Bites, it is key to mix well. Make sure the rolled oats, almond butter, and pumpkin puree combine fully. The mix should feel thick and sticky. If it feels too dry, add a bit more almond butter or pumpkin puree. For a softer bite, let them chill longer in the fridge. This will help them hold together better. You can swap honey for maple syrup if you want a vegan option. Both sweeteners work great in this recipe. If you want to try something different, consider agave syrup or date syrup. Each one adds a unique flavor while keeping the bites sweet. Use the same amount as you would for honey or maple syrup. Want to boost the flavor? Try adding more pumpkin pie spice. A bit more can make a big difference. You can also add cinnamon or nutmeg for a warm touch. If you love chocolate, mix in cacao powder or dark chocolate chips. For a nutty taste, add chopped nuts or seeds. These small changes can take your energy bites to new heights. {{image_2}} You can switch nut butters to change the taste. Almond butter is great, but you can try peanut butter or cashew butter. Each one adds a unique flavor. If you prefer a seed-based option, sunflower seed butter works well too. This gives a nut-free choice for those with allergies. Adding extra ingredients can make your bites even better. Consider adding: - Chia seeds for more fiber - Dried cranberries for sweetness - Coconut flakes for a tropical twist - Flaxseeds for healthy fats These add-ins boost taste and nutrition. You can mix and match to find your favorite combo. To make these bites vegan, swap honey for maple syrup. Both options keep the sweetness. For gluten-free bites, ensure your oats are certified gluten-free. This keeps everyone safe while enjoying these tasty treats. You can still enjoy pumpkin pie flavor without any gluten! To keep your Pumpkin Pie Energy Bites fresh, store them in an airtight container. Place them in the fridge right after you make them. This helps maintain their texture and flavor. Do not leave them out at room temperature for long. They can get dry or spoil quickly. You can freeze these energy bites for later use. To do this, place them in a single layer on a baking sheet. Freeze them for about an hour until firm. Then, transfer them to a freezer-safe bag or container. These bites can last up to three months in the freezer. Just thaw them in the fridge overnight before enjoying. Check your energy bites for any changes. If you see mold, throw them away. If they smell off or taste strange, it is best to discard them. Always trust your senses. Keeping a close eye on them ensures you enjoy tasty bites every time. Pumpkin Pie Energy Bites stay fresh for one week. Store them in an airtight container in the fridge. They taste great cold and are easy to grab for a snack. Yes, you can use fresh pumpkin. Just cook and mash it first. Make sure it is smooth like puree. This will keep the texture right in your bites. Absolutely! These energy bites are perfect for kids. They are tasty, healthy, and fun to eat. Plus, kids can help make them. Just be mindful of any nut allergies when using nut butter. In this post, we explored how to make delicious pumpkin pie energy bites. We covered the key ingredients and optional ones for a personalized touch. You learned step-by-step instructions for mixing, chilling, and forming each bite. We shared tips for perfect texture and ways to customize flavors. Plus, we discussed various nut butters and storage methods to keep them fresh. These bites are simple and fun to make. Grab your ingredients and give them a try!

Pumpkin Pie Energy Bites

Indulge in the delightful taste of Pumpkin Pie Energy Bites! This easy recipe blends wholesome ingredients like rolled oats, almond butter, and pumpkin puree, making for a nutritious snack that's perfect for any time of day. With just a few minutes of prep, these tasty bites are packed with flavor and a hint of sweetness. Click through now to discover how to make these delicious energy bites and satisfy your cravings!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or any nut butter)

1/2 cup pumpkin puree

1/4 cup honey or maple syrup

1 teaspoon pumpkin pie spice

1/4 teaspoon sea salt

1/4 cup mini chocolate chips (optional)

1/4 cup chopped pecans or walnuts (optional)

Instructions
 

In a large mixing bowl, combine the rolled oats, almond butter, pumpkin puree, honey (or maple syrup), pumpkin pie spice, and sea salt.

    Mix everything together until well combined. The mixture should be thick and sticky.

      If using, fold in the mini chocolate chips and chopped nuts until evenly distributed.

        Refrigerate the mixture for about 30 minutes to make it easier to shape.

          Once chilled, scoop out tablespoon-sized portions and roll them into balls using your hands.

            Place the energy bites on a parchment-lined baking sheet or plate.

              Store them in an airtight container in the refrigerator for up to one week.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12-15 bites