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To make these tasty pumpkin pie energy bites, you need a few main ingredients: - 1 cup rolled oats - 1/2 cup pumpkin puree - 1/4 cup almond butter (or peanut butter) - 1/4 cup honey or maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon vanilla extract - Pinch of salt These ingredients work together to give a rich pumpkin flavor. The oats add texture while the pumpkin puree keeps them moist. You can make your bites even better with these optional add-ins: - 1/4 cup mini chocolate chips - 1/4 cup chopped nuts (walnuts or pecans) These add-ins give a nice crunch and a touch of sweetness. Feel free to mix and match these options based on your taste. Now, let's talk about why these ingredients are not just tasty but also good for you. - Pumpkin puree is rich in fiber and vitamins. It helps with digestion and boosts your immune system. - Rolled oats contain whole grains, which are great for heart health. They also keep you full longer. - Nut butter provides healthy fats and protein. It helps build muscle and gives you energy. These energy bites not only satisfy your sweet tooth but also support your health. Enjoy making them! Start by gathering your ingredients. You will need rolled oats, pumpkin puree, and almond butter. Honey or maple syrup adds sweetness. Don’t forget the pumpkin pie spice and vanilla extract for flavor. A pinch of salt enhances taste. If you like, mini chocolate chips or chopped nuts add texture. In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey or maple syrup. Use a sturdy spoon to mix well until all the ingredients become one. This step is key to a good flavor. Next, add the pumpkin pie spice, vanilla extract, and a pinch of salt to your bowl. Stir until everything is evenly mixed. If you choose to add chocolate chips or nuts, gently fold them in. This adds a fun crunch! Now, it’s time to roll your mixture into bites. Take about one tablespoon of the mixture in your hands. Roll it into a small ball. Place the balls on a baking sheet lined with parchment paper. Keep going until you use all the mixture. This should make about 12 bites. Once you have rolled all the bites, it’s time to chill them. Place the baking sheet in the refrigerator. Let the bites chill for at least 30 minutes. This helps them firm up nicely. After chilling, enjoy your tasty pumpkin pie energy bites right away or store them in an airtight container in the fridge. They last for about a week! When you mix your ingredients, do it well. This step is key. Start with the rolled oats, pumpkin puree, almond butter, and honey or maple syrup. Use a large bowl for easy mixing. I like to use a spatula or my hands. This helps combine everything fully. Make sure there are no dry bits left. It should look smooth and sticky. To get that perfect bite, focus on the balance of wet and dry ingredients. If your mixture feels too dry, add a bit more pumpkin puree or nut butter. If it’s too wet, a sprinkle of oats can help. The goal is to form balls easily without them falling apart. After rolling, refrigerate the bites. This helps them firm up nicely. Want to kick up the flavor? Consider adding extras! Mini chocolate chips bring sweetness and fun. Chopped nuts like walnuts or pecans add crunch and depth. You can also try dried fruits like cranberries or raisins for a fruity twist. Don’t forget spices! A pinch of cinnamon or nutmeg can brighten the taste. Experiment and find your favorite mix! {{image_2}} You can swap honey or maple syrup for other sweeteners. Agave nectar works well. You might also try coconut sugar for a different taste. Each sweetener adds its flavor and sweetness level. Adjust the amount to fit your taste. While almond butter is a great choice, you can use peanut butter. Sunflower seed butter is an option too. Each nut butter brings its unique flavor and creaminess. Think about your favorite nut butter when you make these bites. For a fun twist, add a splash of almond extract. You can also mix in dried fruit, like cranberries or raisins. Chia seeds or flaxseeds add a nice crunch and nutrition. Feel free to play with spices, too! Try adding a dash of cinnamon or nutmeg for extra warmth. To keep your pumpkin pie energy bites fresh, store them in an airtight container. This helps maintain their moisture and flavor. Place a piece of parchment paper between layers if you stack them. This prevents sticking and keeps them nice. These energy bites last up to one week in the fridge. Make sure to check for any signs of spoilage before enjoying them. If they look or smell off, it's best to toss them. Always use your senses to judge freshness. You can freeze these bites for later use. Wrap each bite in plastic wrap before placing them in a freezer-safe bag. They can last up to three months in the freezer. When ready to eat, simply thaw them in the fridge overnight. Enjoy the tasty goodness anytime! Pumpkin pie energy bites stay fresh for up to one week in the fridge. Store them in an airtight container. Keeping them cool helps maintain their texture and flavor. If you want to enjoy them longer, consider freezing some. They freeze well for about three months. Yes, you can use any nut butter you like. Almond butter is great, but peanut butter works too. You can even try cashew or sunflower seed butter for a nut-free option. Each type adds its unique taste and texture. Yes, these bites can easily be vegan. Just use maple syrup instead of honey. All the other ingredients are plant-based. This makes them a perfect snack for everyone, including vegans. To make pumpkin pie energy bites gluten-free, use certified gluten-free oats. Most oats are safe, but some may be processed with gluten. Check the label to be sure. All other ingredients are already gluten-free. Absolutely! You can double or triple the recipe. Just mix in a larger bowl. More bites mean more fun snacks to enjoy. They also make great gifts for friends and family. These pumpkin pie energy bites are easy to make and tasty. We explored the key ingredients and their health benefits. I provided step-by-step instructions for preparation and refrigeration. You learned tips for mixing and achieving the perfect texture. I shared variations with different sweeteners and nut butters. Finally, we discussed the best storage practices to keep them fresh. Enjoy making and sharing these bites, knowing they’re simple, healthy, and delicious!

Pumpkin Pie Energy Bites

Satisfy your sweet tooth guilt-free with these delicious Pumpkin Pie Energy Bites! Perfect for a quick snack or a healthy treat, these bites are packed with wholesome ingredients like rolled oats and pumpkin puree. In just 10 minutes of prep, you can enjoy a tasty treat that’s rich in flavor and nutrition. Click through for the full recipe and get ready to indulge in these autumn-inspired bites! #PumpkinPieEnergyBites #HealthySnacks #FallRecipes #EnergyBites
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Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/4 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

1/4 cup mini chocolate chips (optional)

1/4 cup chopped nuts (walnuts or pecans, optional)

Pinch of salt

Instructions
 

In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey/maple syrup. Mix well until all the ingredients are fully combined.

    Add the pumpkin pie spice, vanilla extract, and a pinch of salt to the mixture and stir until uniform.

      If using, fold in the mini chocolate chips and chopped nuts until evenly distributed.

        Using your hands, scoop out small amounts of the mixture (about 1 tablespoon each) and roll them into balls. Place the balls on a parchment-lined baking sheet.

          Once all the mixture is rolled into bites, refrigerate for at least 30 minutes to allow them to firm up.

            Enjoy immediately or store in an airtight container in the fridge for up to a week.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: About 12 bites