One-Pan Lemon Herb Salmon

$For this easy dish, you need these main ingredients: - 4 salmon fillets - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon lemon zest - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste - 1 cup cherry tomatoes, halved - 1 cup asparagus, trimmed - Fresh parsley, chopped (for garnish) These ingredients bring bright flavors to your meal. The salmon is rich and buttery. The lemon juice and zest add a fresh, zesty kick. Garlic, oregano, and thyme give it a savory depth. Cherry tomatoes and asparagus add color and nutrition. You can enhance this dish with a few optional ingredients: - A pinch of red pepper flakes for heat - A splash of white wine for depth - Fresh lemon slices for extra zest - Capers for a briny touch These options let you customize the flavor. If you like a bit of spice, add the red pepper flakes. For a more gourmet twist, splash on some white wine before baking. If you can’t find fresh salmon, use frozen. Just make sure to thaw it before cooking. You can swap asparagus for green beans or broccoli. If you don’t have cherry tomatoes, diced bell peppers work well too. When choosing olive oil, go for high-quality extra virgin. This oil has a rich flavor that enhances your dish. Lastly, if you want a lighter option, try using skinless salmon fillets. You can find the full recipe for One-Pan Lemon Herb Salmon in the article to explore all these delicious tips! To start, gather your ingredients. You will need olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. In a small bowl, mix these ingredients well. Whisk them until they blend into a smooth marinade. This mix packs a punch and gives great flavor to the salmon. The lemon adds brightness, while the herbs bring depth. Set this aside. You will pour half of it over the salmon later. Now, take a large baking sheet and line it with parchment paper. Place the salmon fillets on one side of the sheet. Make sure they are spaced evenly. Next, add the cherry tomatoes and asparagus on the other side. These veggies cook well with the salmon. Drizzle the first half of the marinade over the salmon. Use a brush or spoon to coat each fillet. Now, take the rest of the marinade and pour it over the tomatoes and asparagus. Toss them gently to coat. Preheat your oven to 400°F (200°C). Once it's ready, slide the baking sheet inside. Bake everything for about 15 to 20 minutes. Check the salmon at the 15-minute mark. It should flake easily with a fork when it’s done. The veggies should also be tender. If you want a crispy top, turn on the broiler for the last minute. Just keep an eye on it so nothing burns. Once done, let it rest for a couple of minutes before serving. For the full recipe, refer to the earlier section. To cook salmon well, start with fresh fillets. Look for bright colors and firm texture. Always pat the salmon dry before cooking. This helps create a nice crust. Use a non-stick baking sheet or line it with parchment paper. This makes cleanup easy and keeps the fish from sticking. Bake salmon at 400°F for best results. It cooks evenly and keeps the fish juicy. A great glaze makes salmon shine. To get that perfect glaze, mix olive oil, lemon juice, and zest. Add minced garlic and herbs for extra flavor. When you coat the salmon with the glaze, let it sit for a few minutes. This allows the flavors to soak in. During baking, the glaze caramelizes, creating a tasty crust. Just remember to save some glaze for the veggies. Serve your One-Pan Lemon Herb Salmon right from the baking sheet. It looks pretty and makes cleanup easy. Pair the salmon with the roasted cherry tomatoes and asparagus. They add color and taste to your plate. You can also serve it with rice or quinoa for a filling meal. Top it with fresh parsley to make it look fancy. This dish is simple yet impresses everyone at the table. For the full recipe, check above. {{image_2}} You can switch up the vegetables for your One-Pan Lemon Herb Salmon. Here are some ideas: - Broccoli florets - Bell peppers, sliced - Zucchini, cut into rounds - Green beans, trimmed These veggies add color and flavor. You can mix and match based on what you have. Want to change the flavor? Try these spices: - Paprika for a smoky taste - Cumin for warmth - Red pepper flakes for heat - Dill for a fresh twist These spices can transform the dish. Just a little can make a big difference. To make a low-carb version, focus on the fish and non-starchy vegetables. Skip the tomatoes and use: - Cauliflower florets - Spinach - Mushrooms These options keep the dish healthy. You still get great flavor without the carbs. Check the Full Recipe for a full guide. After enjoying One-Pan Lemon Herb Salmon, store any leftovers in an airtight container. This keeps the flavors fresh. Let the dish cool down before sealing it. Salmon stays best in the fridge for up to three days. You can also store the veggies with the salmon for added taste. To reheat, you can use the oven or microwave. If using the oven, set it to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10-15 minutes or until warm throughout. If using the microwave, heat in short bursts, checking often to avoid overcooking. If you want to freeze it, wrap the salmon tightly in plastic wrap. Then, place it in a freezer-safe bag. This way, it can last for up to three months. When ready to eat, thaw in the fridge overnight before reheating. This keeps the dish tasty and safe to eat. You should cook salmon in the oven for about 15 to 20 minutes. This timing works well at 400°F (200°C). Salmon is done when it flakes easily with a fork. Always check the thickest part for doneness. Yes, you can use frozen salmon for this recipe. Just make sure to thaw it first. Thawing allows for even cooking and better flavor. Place frozen salmon in the fridge overnight or use cold water for a quicker thaw. You can serve One-Pan Lemon Herb Salmon with various sides. Here are some tasty options: - Rice or quinoa for a filling base - Steamed broccoli or green beans for extra veggies - A light salad with lemon vinaigrette to balance the meal Absolutely! One-Pan Lemon Herb Salmon is great for meal prep. You can cook it ahead and enjoy it later. Just store it in airtight containers. It stays fresh in the fridge for about three days. Reheat gently in the oven or microwave. For the full recipe, check out the ingredients and instructions above! This blog post covers a simple way to make One-Pan Lemon Herb Salmon. You learned about key ingredients and how to prepare them. I shared tips for cooking and serving, along with variations for added flavor. Proper storage and reheating techniques were also discussed. In conclusion, this dish is a tasty choice. It fits into meal prep and is easy to customize. I hope you enjoy creating your own version of this healthy salmon recipe!$

One-Pan Lemon Herb Salmon

Discover the delicious simplicity of this One-Pan Lemon Herb Salmon recipe! Perfect for busy weeknights, it brings together tender salmon, vibrant cherry tomatoes, and crisp asparagus all roasted to perfection. In just 30 minutes, you can create a flavorful meal everyone will love. Click to explore the full recipe and enjoy an easy, healthy dinner that's sure to impress your family and friends!

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Ingredients Method

Ingredients

4 salmon fillets

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon lemon zest

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cup asparagus, trimmed

Fresh parsley, chopped (for garnish)

Method

Preheat your oven to 400°F (200°C).

In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper to create the marinade.

Place the salmon fillets on a large baking sheet lined with parchment paper. Pour half of the marinade over the salmon, making sure to coat each piece evenly.

In another area of the baking sheet, arrange the cherry tomatoes and asparagus. Drizzle the remaining marinade over the vegetables and toss them gently to coat.

Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

Remove from the oven and let it rest for a couple of minutes.

Garnish with fresh parsley before serving.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4