One-Pan Honey Lemon Salmon

$For the perfect One-Pan Honey Lemon Salmon, gather these main ingredients: - 4 salmon fillets - 3 tablespoons honey - 2 tablespoons fresh lemon juice - 1 tablespoon olive oil - 2 cloves garlic, minced - Salt and pepper, to taste - 1 teaspoon dried thyme - 1 zucchini, sliced into rounds - 1 bell pepper, sliced - 1 cup cherry tomatoes These ingredients blend together to create a tasty dish. The salmon provides healthy fats and protein. The honey and lemon add sweetness and brightness. Fresh veggies bring color and crunch. The flavor comes from a few key seasonings. You will use: - Salt and pepper: These basic seasonings enhance the taste of all ingredients. - Dried thyme: This herb pairs well with salmon and adds depth. - Olive oil: It helps the honey lemon mixture stick and adds richness. Mix these seasonings with the honey and lemon juice. This mixture becomes a glaze for your salmon, making it shine. Garnishing your dish makes it look beautiful. Here are some ideas: - Fresh parsley, chopped: This adds a pop of green and freshness. - Lemon slices: They add color and a zesty touch. When you serve the dish, sprinkle the parsley on top. Place lemon slices on the side for extra flair. This makes your One-Pan Honey Lemon Salmon not just tasty, but also pretty! {{ingredient_image_1}} 1. Preheat the oven: Start by setting your oven to 400°F (200°C). This helps cook the salmon and veggies evenly. 2. Mix the sauce: In a small bowl, whisk together 3 tablespoons of honey, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 2 minced garlic cloves, a pinch of salt and pepper, and 1 teaspoon of dried thyme. This mix gives the salmon a sweet and tangy flavor. 3. Prep the veggies: Take a large baking sheet. Lay out sliced zucchini, bell pepper, and cherry tomatoes. Drizzle with olive oil and sprinkle with salt and pepper. This adds great taste to the dish. 1. Arrange the salmon: Place the salmon fillets in the center of the baking sheet among the veggies. 2. Pour the sauce: Drizzle the honey lemon mixture over the salmon. Make sure to cover each fillet well. This will keep the fish moist and flavorful. 3. Roast: Put the baking sheet in the preheated oven. Roast for 15-20 minutes. You know it’s done when the salmon flakes easily with a fork and the veggies are tender. 4. Rest the dish: After cooking, take it out and let it rest for 2 minutes. This helps the flavors settle. 5. Garnish: Finally, sprinkle fresh chopped parsley on top before serving. This adds color and freshness. - Check for doneness: If the salmon is not flaking nicely, it needs more time. Keep an eye on it to avoid overcooking. - Use fresh ingredients: Fresh veggies and herbs make a big difference in flavor. Always choose what looks best. - Stir veggies halfway: If you want even cooking, stir the veggies halfway through roasting. This helps them brown nicely. - Serve on a platter: For a great presentation, serve everything on a large platter. Drizzle any leftover sauce on top for added flavor. To cook salmon just right, keep a few things in mind. First, choose fresh salmon fillets. Look for a bright color and no strong fishy smell. Preheat your oven to 400°F (200°C) before you start cooking. This helps the salmon cook evenly. When you bake it, check the salmon after 15 minutes. It should flake easily with a fork. If it does, it's done! If not, give it a few more minutes. Always let it rest for 2 minutes after baking. This helps keep it juicy. If you want to switch up the flavors, there are great options. For honey, try maple syrup or agave nectar. Both offer a sweet taste without losing too much flavor. For lemon juice, lime juice is a tasty substitute. It gives a nice twist. You can also use orange juice for a sweeter taste. Just remember, these swaps may change the taste a little, but they can still be delicious. Meal prep can save you time during busy weeks. Start by cutting your veggies ahead of time. Slice zucchini, bell peppers, and cherry tomatoes. Store them in a container in the fridge. You can also mix the honey, lemon juice, and spices ahead. Just keep it in a small jar. When it's time to cook, everything is ready to go. This way, you can whip up your One-Pan Honey Lemon Salmon in no time! Pro Tips Fresh Ingredients: Always opt for fresh salmon and seasonal vegetables to enhance the flavor and nutrition of your dish. Marinate for Flavor: If time allows, let the salmon marinate in the honey lemon mixture for 30 minutes before cooking to infuse more flavor. Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Leftover Ideas: Use leftover salmon in salads, sandwiches, or pasta dishes for a quick and healthy meal option. {{image_2}} You can easily add more vegetables to this dish. Try using asparagus, broccoli, or carrots. Each veggie brings its own taste and nutrients. Just slice them up and mix them with the zucchini and bell pepper. The cooking time may change a bit, so check for doneness. Look for vibrant colors and tenderness. Not a fan of salmon? No problem! You can use chicken breasts or shrimp instead. If you choose chicken, cook it longer until it reaches 165°F (75°C). For shrimp, they only need about 8-10 minutes. Both options soak up the honey lemon mix well, making your meal delicious. Change the flavor by using different herbs and spices. Basil, oregano, or dill can add fresh notes. For a spicy kick, try red pepper flakes or cayenne pepper. Mix and match to find your favorite flavors. Each tweak gives a whole new taste to your one-pan meal. Store any leftover One-Pan Honey Lemon Salmon in an airtight container. Keep it in the fridge for up to three days. Make sure to separate the salmon from the veggies if you want to keep them fresh. This helps avoid sogginess. To reheat, place the salmon and veggies in the oven at 350°F (175°C). Heat for about 10 minutes. You can also use a microwave. Just cover the food to keep it moist. Heat in short bursts, checking every minute. This keeps the salmon tender and juicy. You can freeze leftover salmon and veggies for up to three months. Wrap them tightly in plastic wrap and then place in a freezer bag. When ready to eat, thaw in the fridge overnight. Reheat as mentioned above. This way, you can enjoy a quick meal later! Yes, you can use frozen salmon. Just make sure to thaw it first. Place the salmon in the fridge overnight or run it under cold water. This helps the salmon cook evenly. If you start with frozen salmon, add a few extra minutes to the cooking time. Check that it flakes easily with a fork before serving. I love to serve this dish with simple sides. Here are some great options: - Steamed broccoli - Quinoa or rice - Mixed green salad - Roasted asparagus These sides balance the flavors of the salmon. They also add color to your plate. To make it low-carb or keto, focus on the veggies. Replace starchy sides like rice with non-starchy options. Use zucchini, bell peppers, and leafy greens. You can also skip the honey or use a low-carb sweetener. This keeps the dish tasty without added carbs. This blog post outlined how to make a delicious one-pan honey lemon salmon. I shared the key ingredients and flavor tips. You learned step-by-step instructions for prepping and cooking your dish, along with useful tips for perfect results. We also explored variations to suit your taste and storage options for leftovers. In summary, this recipe is simple and adaptable. Enjoy the ease of cooking and the great taste. Try new twists to keep things exciting!$

One-Pan Honey Lemon Salmon

A delicious and easy one-pan meal featuring salmon fillets roasted with honey, lemon, and fresh vegetables.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 fillets salmon
3 tablespoons honey
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 cloves garlic, minced
to taste salt and pepper
1 teaspoon dried thyme
1 zucchini sliced into rounds
1 bell pepper sliced
1 cup cherry tomatoes
to taste fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together honey, lemon juice, olive oil, minced garlic, salt, pepper, and thyme. Set aside.
On a large baking sheet, arrange the sliced zucchini, bell pepper, and cherry tomatoes, drizzling them lightly with olive oil and seasoning with salt and pepper.
Place the salmon fillets in the center of the baking sheet. Pour the honey lemon mixture over the salmon, generously coating each fillet.
Roast in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
Once cooked, remove from the oven and let rest for 2 minutes.
Garnish with fresh parsley before serving.

Notes

Serve the salmon and vegetables on a large platter, drizzling any remaining honey lemon sauce from the pan over the top for added flavor. Garnish with additional lemon slices for a pop of color.

Keyword easy dinner, honey lemon, one pan, salmon