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To make Mediterranean cod with tomato basil sauce, gather these fresh ingredients: - 4 cod fillets (about 6 oz each) - 1 can (14 oz) crushed tomatoes - 2 tablespoons olive oil - 1 small onion, finely chopped - 2 garlic cloves, minced - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and pepper to taste - 1/4 cup fresh basil, chopped (plus extra for garnish) - Zest and juice of 1 lemon - Fresh mozzarella, sliced, for topping (optional) - Cooked quinoa or couscous, for serving These ingredients work together to create a dish that is bright, fresh, and full of flavor. Fresh cod is a great choice because it cooks quickly and turns flaky when done. The crushed tomatoes form a rich sauce that pairs perfectly with the fish. Olive oil adds a smooth touch, while garlic and onion bring depth. Using fresh herbs like basil gives the dish a vibrant taste. Lemon zest and juice add a nice brightness that balances the flavors. If you want to make it even more special, top the cod with fresh mozzarella. It melts beautifully and adds a creamy texture. Make sure to have quinoa or couscous ready for serving. They soak up the sauce and complete this meal. You can find the full recipe to guide you through the cooking process. Enjoy making this delightful dish! To start, I heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Once hot, I add 1 finely chopped onion. I sauté it for about 5 minutes until it turns soft and clear. Next, I stir in 2 minced garlic cloves and cook for another minute. This step adds a lovely aroma to my sauce. After that, I pour in 1 can of crushed tomatoes, 1 teaspoon of dried oregano, and 1 teaspoon of smoked paprika. I season with salt and pepper to taste, then bring the mix to a gentle simmer. I let it cook for about 10 to 15 minutes until it thickens slightly. This simmering helps the flavors blend well. Once the sauce thickens, I mix in 1/4 cup of chopped fresh basil, the zest, and juice of 1 lemon. I taste it and adjust the seasoning if needed. With that, my fragrant tomato-basil sauce is ready! Now, I preheat my oven to 375°F (190°C). In a baking dish, I season 4 cod fillets with salt and pepper on both sides. This simple step adds great flavor to the fish. Then, I pour half of the tomato-basil sauce over the cod, ensuring each fillet is well covered. If I want a cheesy touch, I place a slice of fresh mozzarella on top of each fillet. I cover the baking dish with foil and slide it into the oven. I bake the cod for 20 minutes, which helps it cook through. After that, I remove the foil for an additional 10 to 15 minutes. This step allows the top to brown slightly. I know the cod is done when it turns opaque and flakes easily with a fork. Once the cod is cooked, I spoon the remaining sauce over the fish. To finish, I garnish with extra fresh basil, adding color and flavor. This dish looks beautiful and tastes even better! For the full recipe, check out the details shared earlier. For the best Mediterranean cod, cook it at 375°F (190°C). This temperature helps keep the fish moist. Bake it covered with foil for the first 20 minutes. Then, remove the foil and bake for another 10-15 minutes. The cod is done when it turns opaque and flakes easily with a fork. This ensures a tender and juicy fillet. If you cannot find cod, try using halibut or tilapia. Both options work well with the sauce. For a vegan or vegetarian twist, swap the cod with firm tofu or chickpeas. Make sure to adjust the cooking time to suit these substitutes. Serve the Mediterranean cod on a bed of quinoa or couscous. This adds texture and flavor. For garnish, sprinkle fresh basil on top. You can also add lemon zest for a bright touch. A drizzle of olive oil enhances the dish's look and taste, making it more inviting. For more details, refer to the Full Recipe. {{image_2}} Adding vegetables to your Mediterranean cod makes it even better. You can toss in some bell peppers and spinach. They add color and nutrition. You can also use seasonal veggies like zucchini or cherry tomatoes. Just chop them up and mix them in. If you want to change the sauce, try a pesto variation. This gives a fresh twist. Blend basil, pine nuts, and olive oil for a rich flavor. For a creamy tomato alternative, stir in some heavy cream. This makes the sauce smooth and rich. To enhance flavors, consider adding olives or capers. Both bring a salty kick that pairs well with the cod. You can also experiment with spice blends. Try adding cumin or coriander for a warm touch. These variations let you personalize your dish. You can explore different tastes and textures. For the full recipe, check out the earlier section. To store leftovers, let the cod cool to room temperature. Place it in an airtight container. This keeps moisture in and prevents odors. You can enjoy your Mediterranean cod within three days. After that, the fish might lose its freshness. For long-term storage, freezing works well. Wrap the cod tightly in plastic wrap or foil. Place it in a freezer-safe bag. Make sure to remove as much air as possible. This helps prevent freezer burn. When ready to eat, thaw it overnight in the fridge. To reheat, bake it at 350°F for about 15 minutes until warm. You can prepare the sauce in advance. Store it in the fridge for up to three days. Mix it with cooked cod just before serving. You can also use leftover cod in salads or wraps. It adds a tasty twist to any dish. Yes, you can use frozen cod fillets. Just thaw them before cooking. Place the fillets in the fridge overnight to defrost. If you're short on time, you can also place them in a sealed bag and submerge them in cold water for about an hour. Once thawed, pat them dry with a paper towel. This helps the seasoning stick better. Yes, this recipe can be gluten-free. The main ingredients do not contain gluten. If you serve it with grains, use gluten-free options like quinoa or rice. Always check labels for any hidden gluten in sauces or other ingredients. This way, you can enjoy a safe and tasty meal. You can serve Mediterranean cod with many tasty sides. Here are some great options: - Quinoa or couscous for a fluffy base - A fresh green salad with lemon vinaigrette - Roasted vegetables like zucchini or bell peppers - Garlic bread for a crunchy side These sides complement the flavors of the cod and tomato sauce well. For more ideas, check out the Full Recipe. This Mediterranean Cod with Tomato Basil Sauce is simple to make and full of flavor. We covered the key ingredients and steps, from sautéing vegetables to baking the cod. I shared tips for perfecting the dish, alternative ingredient options, and even creative variations. Remember, experimenting with herbs and spices can elevate your meal. Whether it’s a weeknight dinner or a special occasion, this recipe can impress. Enjoy cooking, and savor each bite of this delicious seafood dish. Your taste buds will thank you!

Mediterranean Cod with Tomato Basil Sauce

Discover how to make Mediterranean Cod with Tomato Basil Sauce, a delightful dish perfect for any night of the week! With juicy cod, bright tomatoes, and fragrant basil, this recipe is bursting with fresh flavors. Follow step-by-step instructions and helpful tips to elevate your dinner. Ready to impress your taste buds? Click through to explore the full recipe and enjoy a delicious seafood meal that’s easy to prepare!
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Ingredients Method

Ingredients
  

4 cod fillets (about 6 oz each)
1 can (14 oz) crushed tomatoes
2 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste
1/4 cup fresh basil, chopped (plus extra for garnish)
Zest and juice of 1 lemon
Fresh mozzarella, sliced, for topping (optional)
Cooked quinoa or couscous, for serving

Method
 

Prepare the Sauce: In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
    Cook the Tomatoes: Add the crushed tomatoes, oregano, smoked paprika, salt, and pepper. Bring the mixture to a gentle simmer and let it cook for about 10-15 minutes until slightly thickened.
      Add Fresh Herbs: Stir in the chopped basil, lemon zest, and lemon juice. Taste and adjust seasoning if necessary. Remove the sauce from heat.
        Prepare the Cod: Preheat your oven to 375°F (190°C). In a baking dish, season the cod fillets with salt and pepper on both sides.
          Assemble the Dish: Pour half of the tomato-basil sauce over the cod, making sure to cover each fillet. If using, place a slice of fresh mozzarella on top of each fillet to melt during baking.
            Bake: Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Then remove the foil and bake for an additional 10-15 minutes, until the cod is opaque and flakes easily with a fork.
              Final Touch: Once the cod is cooked, spoon the remaining sauce over the fish and garnish with additional fresh basil.
                Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings
                  - Serving Suggestions: Serve the Mediterranean cod on a bed of quinoa or couscous, and drizzle with extra olive oil if desired. Garnish with lemon wedges for an added burst of freshness.