Keto Cloud Bread Rolls

$- 3 large eggs - 3 oz (85g) cream cheese, softened - 1/4 teaspoon cream of tartar - 1/4 teaspoon baking powder - Pinch of salt - Optional flavor additions (garlic powder, herbs) To make Keto Cloud Bread Rolls, you need a few simple ingredients. First, gather three large eggs. These eggs will give your rolls a nice lift. Use three ounces of softened cream cheese for a rich texture. You’ll need a bit of cream of tartar, just a quarter teaspoon. This helps stabilize the egg whites. Add a quarter teaspoon of baking powder for extra fluffiness. A pinch of salt enhances the flavor. If you want to get creative, consider adding garlic powder or fresh herbs. These optional flavors can make your rolls even tastier. You can mix and match to suit your taste. These ingredients come together to create light, fluffy rolls. They are perfect for sandwiches or as a side dish. Plus, they fit well in a keto diet. Enjoy the fun of making these cloud-like delights! {{ingredient_image_1}} 1. Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper. 2. Take three large eggs. Separate the egg whites from the yolks. Place the egg whites in a medium bowl. Put the yolks in a larger bowl. 3. Add 3 oz (85g) of softened cream cheese to the egg yolks. Mix well until smooth and creamy. 1. In the bowl with the egg whites, add a 1/4 teaspoon of cream of tartar. Add a pinch of salt. 2. Beat the egg whites with a hand mixer. Do this until stiff peaks form, which takes about 3-5 minutes. 1. Gently fold the beaten egg whites into the cream cheese mixture. Use a spatula for this. Be careful not to overmix; you want to keep it airy. 2. If you want more flavor, add garlic powder or herbs into the batter now. 1. Scoop the mixture onto the prepared baking sheet. You should form about six equal rolls. 2. Use the back of a spoon to smooth the tops of the rolls. 3. Bake in the preheated oven for 25-30 minutes. Watch for them to turn golden brown. 4. Once baked, let the rolls cool for a few minutes on the tray. Then, transfer them to a wire rack to cool completely. To make the best keto cloud bread rolls, start by separating the eggs. Place the egg whites in one bowl and the yolks in another. This step is key. If yolks mix with whites, your rolls won’t rise as well. When mixing the egg yolks with cream cheese, aim for a smooth blend. Next, focus on folding. Gently combine the beaten egg whites into the yolk mixture. Use a spatula and fold carefully. If you stir too hard, you'll lose the air you just whipped in. The air makes the rolls light and fluffy. Set your oven to 300°F (150°C). This temperature helps the rolls rise slowly. Bake for 25 to 30 minutes. Watch for a golden color on top. When done, the rolls should feel firm but soft. Serve your cloud bread rolls warm for the best taste. Spread some butter or cream cheese on them. For a fresh twist, add herbs like chives or parsley on top. This makes them look nice and adds flavor. Enjoy these rolls with your favorite soup or salad! Pro Tips Fresh Ingredients: Always use fresh eggs and cream cheese for the best flavor and texture in your cloud bread rolls. Stiff Peaks: Ensure that your egg whites are beaten to stiff peaks; this is crucial for achieving the light and airy texture of the rolls. Flavor Variations: Experiment with different herbs and spices like rosemary, thyme, or onion powder to customize the taste of your cloud bread rolls. Cooling Time: Allow the rolls to cool completely on a wire rack to prevent them from becoming soggy on the bottom. {{image_2}} You can easily change the taste of your cloud bread rolls. Adding spices or herbs can give them a unique twist. For a savory kick, try adding garlic powder, Italian herbs, or even smoked paprika. You just need a pinch to make a big difference. If you want a sweet version, mix in some cinnamon or a touch of vanilla extract. You can also sweeten the batter with a low-carb sweetener. These small changes can create a treat that fits any meal or snack time. These rolls shine as a base for sandwiches or sliders. You can stack your favorite meats, cheeses, and veggies inside. They hold up well and give you a low-carb option for lunch or dinner. Cloud bread rolls can also fit into your meal prep. Make a batch ahead of time and store them. Use them throughout the week for quick snacks or meals. They stay fresh and tasty, making your meal prep easy and fun. To keep your Keto Cloud Bread Rolls fresh, follow these tips: - Cool Completely: Let the rolls cool down on a wire rack. - Use Airtight Containers: Store the rolls in a container with a tight lid. - Keep in the Fridge: Place them in the fridge if you plan to eat them within a few days. - Paper Towels: For extra moisture control, place a paper towel in the container. This helps absorb any excess moisture, keeping the rolls from getting soggy. When it's time to enjoy your rolls again, reheating is key: - Oven Method: Preheat your oven to 300°F (150°C). Place the rolls on a baking sheet and heat for about 5-10 minutes. This helps restore their light texture. - Microwave Method: If you’re short on time, use the microwave. Heat each roll for about 10-15 seconds. This warms them up but may make them slightly softer. - Avoid Overheating: Be careful not to overheat, as this can dry them out. Enjoy your rolls warm and soft! Keto cloud bread is a low-carb alternative to traditional bread. It uses eggs and cream cheese as the main ingredients. This makes it light and fluffy. The main benefits of cloud bread are its low-carb count and gluten-free nature. You can enjoy it on a keto diet without worry. It's perfect for sandwiches, or simply as a side with your meal. Yes, you can prep this recipe ahead of time! You can prepare the dough and shape the rolls. Store them in the fridge for up to 24 hours before baking. This way, you save time when you want to bake. Just remember to let the dough come to room temperature before baking. Keto cloud bread rolls are low in carbs and high in protein. Each roll has about 1 gram of carbs, making them great for keto diets. They provide healthy fats from cream cheese. This helps keep you full longer. Plus, they are gluten-free, making them safe for those with gluten sensitivities. Yes, you can freeze cloud bread rolls. To freeze, wrap each roll in plastic wrap and then place them in a freezer bag. They can last in the freezer for up to a month. To thaw, simply take them out and let them sit at room temperature. You can also warm them in the oven for a few minutes for fresh taste. This blog post covered everything you need to know about making Keto Cloud Bread. We discussed the key ingredients, detailed step-by-step instructions, and essential tips for the best results. You learned about flavor variations and how to store and reheat the rolls effectively. These rolls are great for meal prep and add a fun twist to your meals. With a little practice, you can master this low-carb bread and enjoy its versatility. Try it out, and discover how simple and delicious Keto Cloud Bread can be!$

Light and fluffy low-carb rolls perfect for a keto diet.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Appetizer

Cuisine Keto

Servings 6

Calories 50 kcal

Ingredients

3 large eggs
3 oz cream cheese, softened
0.25 teaspoon cream of tartar
0.25 teaspoon baking powder
1 pinch salt
optional garlic powder or herbs for flavor

Instructions

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
In a mixing bowl, separate the egg whites from the yolks. Place the egg whites in a medium bowl and the yolks in a larger bowl.
Add the softened cream cheese to the egg yolks and mix until well combined and smooth.
In the bowl of egg whites, add the cream of tartar and a pinch of salt, then beat with a hand mixer until stiff peaks form (about 3-5 minutes).
Gently fold the beaten egg whites into the cream cheese mixture using a spatula; do not overmix to preserve the airy texture.
If desired, incorporate garlic powder or herbs into the batter for added flavor.
Scoop the mixture onto the prepared baking sheet, forming 6 equal rolls. Use the back of a spoon to smooth the tops.
Bake in the preheated oven for 25-30 minutes, or until the rolls are golden brown.
Allow the cloud bread rolls to cool for a few minutes on the tray, then transfer them to a wire rack to cool completely.

Notes

Serve warm with butter or cream cheese. Garnish with fresh herbs for extra flavor.

Keyword bread rolls, cloud bread, keto, low-carb