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- 1 lb chicken breast, sliced into thin strips - 2 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon sesame oil The main ingredients are key to making this dish delicious. The chicken breast gives protein and texture. Honey adds sweetness that balances the salty soy sauce. Sesame oil brings a rich flavor that ties everything together. - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas Vegetables make this dish colorful and healthy. Broccoli florets add crunch and nutrients. Red bell pepper gives a sweet taste and bright color. Snap peas add a nice snap and freshness. - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 2 green onions, chopped - 1 tablespoon sesame seeds - Salt and pepper, to taste Seasonings enhance the overall flavor. Garlic and ginger provide warmth and depth. Green onions add a fresh bite. Sesame seeds give a nutty finish and look great on top. Salt and pepper round out the dish, making it complete. {{ingredient_image_1}} To start, mix the chicken and marinade ingredients in a medium bowl. Use these ingredients for a tasty blend: - 1 lb chicken breast, sliced into thin strips - 2 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon cornstarch - Salt and pepper, to taste Make sure to coat the chicken well. Let it marinate for about 15 minutes. This helps the chicken absorb all those lovely flavors. Next, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken. Spread it out in a single layer. Cook for about 4-5 minutes. Stir occasionally to help the chicken brown evenly. It should be golden and cooked through when done. After the chicken is ready, add 2 cloves of minced garlic and 1 teaspoon of grated ginger to the skillet. Stir for about 30 seconds until you smell the great aroma. Then, toss in the vegetables: - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas Stir-fry everything together for about 3-4 minutes. You want the veggies to be tender-crisp. Finally, sprinkle 1 tablespoon of sesame seeds over the stir-fry. Toss it all together and cook for an extra minute. This adds a nice crunch and flavor to your dish. To get the best flavor from your Honey Sesame Chicken, marinate the chicken well. Mix the honey, soy sauce, sesame oil, cornstarch, salt, and pepper. Let the chicken soak in this mix for at least 15 minutes. You can add more soy sauce if you like a saltier taste. For a sweeter touch, increase the honey a bit. When stir-frying, heat your skillet or wok until it is hot. This helps the chicken brown nicely. Spread the chicken in a single layer. Let it sit for a moment before stirring. This gives you a nice sear. Keep the vegetables crunchy. Stir-fry them for just 3 to 4 minutes. This way, they stay bright and fresh. Serve your stir fry in shallow bowls for a nice look. Sprinkle more sesame seeds on top. Cut a lime into wedges and place it on the side. The lime adds color and a burst of flavor when squeezed on the stir fry. Enjoy your beautiful and tasty meal! Pro Tips Marinate Longer for Flavor: For an even deeper flavor, consider marinating the chicken for 30 minutes to an hour instead of just 15 minutes. Use Fresh Ingredients: Fresh garlic and ginger will enhance the overall taste of the dish, making it more aromatic and flavorful. Customize Your Veggies: Feel free to add or substitute your favorite vegetables such as carrots, zucchini, or mushrooms to suit your taste. Serve Immediately: For the best texture and flavor, serve the stir fry immediately after cooking to keep the vegetables crisp and the chicken tender. {{image_2}} You can switch up the protein in this dish. Shrimp makes a great choice. It cooks quickly and adds a nice flavor. Just sauté the shrimp for about 3-4 minutes until it turns pink. You can also use tofu for a vegetarian option. Firm tofu works best. Press it to remove excess water, then cut it into cubes. Sauté the tofu until it's golden brown. Both options still pair well with the honey sesame sauce. Feel free to mix in other vegetables. Carrots, bell peppers, and zucchini all work well. You can also use green beans or mushrooms. Choose what’s in season for the best taste. For a fresh twist, add some baby spinach or kale at the end. They wilt nicely and add color. If you want some heat, add chili sauce to the honey mixture. Start with a small amount and taste as you go. You can always add more! For those needing gluten-free options, use tamari instead of soy sauce. It gives a similar flavor without the gluten. You can also find gluten-free honey soy sauces in stores. To keep your Honey Sesame Chicken Stir Fry fresh, store leftovers in the fridge. Use airtight containers to lock in flavor and moisture. Make sure to let the dish cool before sealing. This helps prevent condensation, which can make the food soggy. Enjoy your leftovers within three days for the best taste. For reheating, I recommend using the microwave or a skillet. If you use a microwave, heat in short bursts. Stir between each burst to warm evenly. If you prefer a skillet, add a splash of water. This helps steam the dish and keeps it moist. Always watch closely to avoid overcooking. You want to keep that perfect crunch in the veggies. You can also freeze your Honey Sesame Chicken Stir Fry. Place it in a freezer-safe container or bag. Remove as much air as possible to prevent freezer burn. When you are ready to eat, thaw it in the fridge overnight. To reheat, you can use the microwave or stovetop. Just remember to heat it thoroughly before serving. To make your stir fry healthier, start by cutting down on soy sauce. Use low-sodium soy sauce to reduce salt. You can also cut the honey in half. This lowers the sugar content while still keeping sweetness. Add more vegetables like carrots or bell peppers. They boost fiber and nutrients. Use less oil when frying. A non-stick skillet can help with this. Yes, you can use frozen vegetables! They save time and still taste great. Just make sure to thaw them before cooking. This helps prevent excess water in the stir fry. Fresh vegetables give a crisper texture, but frozen ones are very convenient. Choose a mix of your favorites to keep it colorful and tasty. This dish pairs well with rice or noodles. White rice or brown rice are both good choices. You can also serve it with quinoa for a healthy twist. For a lighter side, try a simple salad with sesame dressing. This adds freshness and balance to the meal. Enjoy your stir fry with these delicious sides! In this post, we explored making Honey Sesame Chicken Stir Fry. We discussed key ingredients like chicken, honey, and fresh veggies. I provided step-by-step instructions for marinating and cooking. Tips for flavor and perfect presentation helped elevate the dish. I also shared variations for proteins and sauces and storage advice. In summary, stir fry is versatile and fun. You can tailor it to your taste. Enjoy creating your own tasty version!

Honey Sesame Chicken Stir Fry

A delicious stir fry featuring tender chicken, vibrant vegetables, and a sweet and savory sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb chicken breast, sliced into thin strips
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 green onions chopped
  • 1 tablespoon sesame seeds
  • to taste salt and pepper
  • 2 tablespoons vegetable oil for frying

Instructions
 

  • In a medium bowl, mix the sliced chicken with honey, soy sauce, sesame oil, cornstarch, salt, and pepper. Let it marinate for about 15 minutes.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
  • Add the marinated chicken to the skillet, spreading it out in a single layer. Cook for about 4-5 minutes or until browned and cooked through, stirring occasionally.
  • Once the chicken is cooked, add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.
  • Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry everything together for another 3-4 minutes until the vegetables are tender-crisp.
  • Sprinkle the sesame seeds over the stir-fry and toss it all together. Cook for an additional minute.
  • Remove from heat and garnish with chopped green onions before serving.

Notes

Serve the stir fry in shallow bowls with a sprinkle of additional sesame seeds on top and a wedge of lime on the side for a pop of color.
Keyword chicken, honey, quick meal, sesame, stir fry