Ingredients
Method
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Add the cooked quinoa, breadcrumbs, chopped red onion, red bell pepper, minced garlic, ground cumin, chili powder, smoked paprika, chopped cilantro, salt, and pepper to the bowl.
Mix all the ingredients together until well combined. Let the mixture sit for about 10 minutes to help it firm up slightly.
Divide the mixture into 4 equal portions and shape them into patties. If the mixture is too sticky, wet your hands with water to make shaping easier.
Heat the olive oil in a large skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until golden brown and heated through.
Toast whole grain burger buns if desired. Assemble the burgers with your choice of toppings such as lettuce, tomato, and avocado, along with your favorite condiments.
Prep Time: 15 min | Total Time: 40 min | Servings: 4