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- 2 boneless, skinless chicken breasts, sliced thin - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 cup broccoli florets - 1 bell pepper (any color), sliced - 1 medium carrot, julienned - 1 cup snap peas - 3 tablespoons low-sodium soy sauce - 1 tablespoon honey - 1 teaspoon grated ginger - Salt and pepper to taste The main ingredients for Garlic Chicken Veggie Stir Fry are simple yet flavorful. You start with chicken. I recommend using boneless, skinless breasts because they cook quickly and stay juicy. Slice them thin for even cooking. The vegetables add color and crunch. I love using broccoli, bell peppers, carrots, and snap peas. They not only taste great but also bring a lot of nutrients. For seasonings, garlic and ginger are key. They give the dish a nice kick. Low-sodium soy sauce and honey balance the flavors perfectly. Don’t forget to add salt and pepper to taste. - Toasted sesame seeds - Sliced green onions Garnishes can take your dish to the next level. I love sprinkling toasted sesame seeds on top. They add a nutty flavor and a bit of crunch. Sliced green onions also brighten the dish and give it a fresh taste. - Jasmine rice - Quinoa For serving, I suggest using jasmine rice or quinoa. Both options soak up the sauce well. Jasmine rice is soft and fragrant, while quinoa adds a nice texture and extra protein. Choose what you like best! {{ingredient_image_1}} - Slicing chicken and vegetables: First, take your two chicken breasts. Slice them thinly. This helps them cook evenly. Next, wash and cut your veggies. Slice the bell pepper, julienne the carrot, and prepare the broccoli and snap peas. Set everything aside. - Mince garlic and grate ginger: Take the garlic cloves and mince them finely. This releases great flavor. Now, take a small piece of ginger. Grate it using a microplane or zester. This will add a nice kick to your stir-fry. - Browning chicken: Heat one tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken. Season with salt and pepper. Cook for 5-7 minutes. Make sure the chicken turns golden brown. Once done, remove it from the skillet and set it aside. - Sautéing garlic and veggies: In the same skillet, add another tablespoon of olive oil. Toss in the minced garlic and grated ginger. Sauté for about 30 seconds until they smell amazing. Now, add your prepared veggies: broccoli, bell pepper, carrot, and snap peas. Stir-fry for 4-5 minutes. You want them tender but still crisp. - Combining with sauce: Return the browned chicken to the skillet. In a small bowl, mix soy sauce and honey. Pour this sauce over the chicken and veggies. Stir everything well. Cook for an extra 2-3 minutes. This lets the sauce thicken and coat the chicken and veggies nicely. - Serving suggestions: You can serve this stir-fry over cooked jasmine rice or quinoa. Both options are great for soaking up the sauce. - Adding garnishes: For a nice finish, sprinkle toasted sesame seeds on top. Add sliced green onions for color and flavor. Enjoy your meal! - Use high heat for stir-frying. This helps cook food fast and keeps it crisp. - Cut chicken and veggies into small, even pieces. This helps them cook evenly. - Add garlic near the end of cooking. This avoids burning and keeps the flavor strong. - Stir often. This prevents sticking and ensures even cooking. - Add a splash of lime juice for a fresh taste. - Mix in red pepper flakes for some heat. - Try adding sesame oil for a nutty flavor. - For marinades, use soy sauce, honey, and a bit of garlic. Let the chicken soak for at least 30 minutes. - Prep your chicken and veggies the night before. This saves time when cooking. - Use frozen vegetables. They are quick and easy to toss in. Just add them frozen; no need to thaw. - Cook extra jasmine rice or quinoa. This way, you have it ready for next time. Pro Tips Prep Your Ingredients: Having all your vegetables chopped and chicken sliced before you start cooking will make the stir-fry process much quicker and more efficient. High Heat is Key: Cooking on medium-high heat helps to quickly sear the chicken and keep the vegetables crisp. This ensures a better texture and flavor in your stir-fry. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Just keep in mind that cooking times may vary for different types. Perfect Your Sauce: Taste your sauce before adding it to the stir-fry. You can adjust the sweetness or saltiness by adding more honey or soy sauce to suit your preference. {{image_2}} You can easily swap chicken for other proteins. Tofu is a great choice for a plant-based option. Just press and cube the tofu. Sauté it until golden brown before adding your veggies. Shrimp is another tasty option. Cook it until pink and tender. If you prefer beef, thinly slice it against the grain. Cook it for a few minutes before adding the other ingredients. Each protein brings a unique flavor to the dish. Feel free to change up the veggies based on what you have. Zucchini, bell peppers, or green beans work well. You can also use seasonal veggies like asparagus in spring or squash in fall. Just make sure to cut them evenly for even cooking. This way, you can enjoy a fresh and colorful stir-fry all year round. You can make your own stir-fry sauce if you want. Try mixing soy sauce with fresh lime juice or rice vinegar for a zesty twist. If you need a low-sodium option, look for low-sodium soy sauce. You might also consider gluten-free soy sauce or tamari. These swaps keep the dish tasty while meeting dietary needs. To keep your Garlic Chicken Veggie Stir Fry fresh, store it in the fridge. Use an airtight container. This way, your leftovers stay tasty for later meals. Try to eat them within three days for the best flavor. If you want to store them longer, freezing is a great option. Place the stir-fry in a freezer-safe bag. Remove as much air as you can before sealing. It can last up to three months in the freezer. When you’re ready to eat your leftovers, reheating is key. The stovetop is the best method. Heat a pan over medium heat and add a splash of water or oil. Add your stir-fry and cook until hot. This keeps the veggies crisp. If you're short on time, the microwave works too. Place the stir-fry in a microwave-safe dish. Heat it in short bursts, stirring in between, to make sure it heats evenly. In the fridge, your Garlic Chicken Veggie Stir Fry lasts about three days. After that, it may lose its flavor and texture. Look for signs of spoilage like an off smell or discoloration. If you see any of these signs, it's best to toss it. Always trust your senses when it comes to food safety! Yes, you can use frozen chicken or vegetables. Just remember a few tips. - Thaw first: If you use frozen chicken, thaw it in the fridge overnight. This helps it cook evenly. - Adjust cooking time: Frozen veggies may need a bit more time to cook. Stir-fry them until they are tender but still crisp. - Drain excess water: Frozen veggies can release water. Make sure to drain any excess liquid before cooking to avoid a soggy stir-fry. Using frozen ingredients can save time and still taste great! To add spice to your garlic chicken veggie stir fry, you have several options. - Chili flakes: Sprinkle in some red chili flakes while cooking. Start with a little and adjust to your taste. - Hot sauces: Add a splash of your favorite hot sauce to the sauce mix for a kick. - Fresh peppers: Slice fresh jalapeños or serrano peppers and toss them in with the veggies. These simple tweaks can make your stir-fry exciting and flavorful! The best type of pan for stir-frying is either a skillet or a wok. Here’s how they compare. - Skillet: A large skillet is great for beginners. It has a flat bottom and can hold heat well. This helps cook the chicken and veggies evenly. - Wok: A wok has high sides and a rounded bottom. It allows for quick cooking and easy tossing of ingredients. The shape helps heat circulate well. Choose the pan that you feel most comfortable with. Both will make a delicious stir-fry! This blog post covered how to create a tasty stir-fry. We explored main ingredients like chicken and vegetables, plus the right seasonings. You learned how to prepare, cook, and serve your dish. I shared tips to improve flavor and save time. We discussed different protein and vegetable swaps, and how to store your leftovers safely. Now, you can make delicious stir-fry at home. Enjoy trying new ideas and flavors!

Garlic Chicken Veggie Stir Fry

A quick and healthy stir fry featuring chicken and a variety of vegetables, flavored with garlic and ginger.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 breasts boneless, skinless chicken, sliced thin
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 bell pepper any color, sliced
  • 1 medium carrot, julienned
  • 1 cup snap peas
  • 3 tablespoons soy sauce (low-sodium)
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • Salt and pepper to taste
  • Cooked jasmine rice or quinoa, for serving
  • Toasted sesame seeds and sliced green onions, for garnish

Instructions
 

  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  • Add the sliced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  • In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic and grated ginger for 30 seconds until fragrant.
  • Add the broccoli, bell pepper, carrot, and snap peas to the skillet. Stir-fry for about 4-5 minutes, or until the veggies are tender-crisp.
  • Return the cooked chicken to the skillet. In a small bowl, whisk together the soy sauce and honey, then pour over the chicken and veggies. Stir well to combine everything evenly.
  • Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
  • Serve the stir-fry over cooked jasmine rice or quinoa and garnish with toasted sesame seeds and sliced green onions.

Notes

Serve with cooked jasmine rice or quinoa for a complete meal.
Keyword chicken, quick meal, stir fry, vegetables