Easy Vegetable Frittata

$- 6 large eggs - 1/4 cup milk - 1 cup bell peppers, diced - 1 cup spinach, chopped - 1 small zucchini, diced - 1/2 cup red onion, diced - 1/2 cup shredded cheese (cheddar or feta) - 2 tablespoons olive oil - Salt and pepper to taste - Fresh herbs for garnish These ingredients create a delicious vegetable frittata. The mix of eggs, milk, and fresh veggies makes for a healthy meal. You can use any bell peppers you like: red, yellow, or green. Spinach adds a nice touch of flavor and color. Zucchini gives it a tender bite. Red onion complements the other veggies well, adding sweetness. The cheese brings creaminess to the dish. I recommend using cheddar for a sharper taste or feta for a saltier kick. Olive oil is great for cooking the veggies, adding richness. Don’t forget salt and pepper; they enhance all the flavors. Finally, fresh herbs like parsley or basil add brightness and a pop of color. The frittata is packed with nutrients. Each serving has about 200 calories. You get around 12 grams of protein, making it filling. The fat content comes mainly from the eggs and cheese, offering healthy fats. Carbs are low, thanks to the veggies. Eating this frittata has many health benefits. Bell peppers are high in vitamin C, good for your skin. Spinach is rich in iron, helping your blood. Zucchini adds fiber, which aids digestion. Overall, this dish is nutritious and tasty, perfect for any meal of the day. For the full recipe, you can check the Sunshine Veggie Frittata. - Preheat your oven to 375°F (190°C). - In a large mixing bowl, whisk together 6 large eggs and 1/4 cup milk. - Add a pinch of salt and pepper to taste. - In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. - Add 1/2 cup diced red onion and 1 cup diced bell peppers. Cook for 3-4 minutes until soft. - Stir in 1 small diced zucchini and 1 cup chopped spinach. Cook for another 2-3 minutes until the spinach wilts. - Spread the vegetable mixture evenly in the skillet. - Pour the egg mixture over the vegetables, covering them well. - Sprinkle 1/2 cup shredded cheese on top. - Cook on the stovetop for 2-3 minutes until the edges start to set. - Transfer the skillet to the preheated oven. Bake for 15-20 minutes until the eggs are fully set and the top is lightly golden. - Once done, let it cool for a few minutes. Slice into wedges and serve warm. For a fresh touch, add herbs for garnish. For the full recipe, refer to the Sunshine Veggie Frittata. - How to achieve the perfect texture To get a fluffy frittata, beat the eggs well. Mix the eggs with milk until smooth. This adds air and makes it light. Don't overcook it on the stove. The edges should set while the center remains soft. - Time-saving techniques Chop your veggies ahead of time. You can prep them the night before. Use pre-cut vegetables from the store if you’re in a hurry. This cuts down on your cooking time. - Recommended tools Use a large oven-safe skillet. A non-stick skillet works best for easy removal. Have a whisk and a spatula handy. These tools make mixing and serving simple. - Best sides to pair with the frittata Serve your frittata with a fresh salad. A side of toast also complements it well. You can add some fruit for a sweet touch. This makes for a balanced meal. - Presentation ideas Cut the frittata into wedges for easy serving. Garnish with fresh herbs like parsley or basil. This adds color and flavor. For a fancy touch, arrange the wedges on a platter. This makes it look inviting and delicious. {{image_2}} You can make your frittata special by adding different veggies. Here are some great options: - Mushrooms: They add a nice earthy flavor. - Tomatoes: Fresh or sun-dried, they bring sweetness. - Kale: This adds a hearty texture and more nutrients. - Broccoli: A tasty way to get more greens. You can also switch up the cheese. Try: - Goat cheese: It adds a tangy taste. - Mozzarella: For a creamy, mild flavor. - Parmesan: This brings a nutty touch. Want to make your frittata gluten-free? You’re in luck! The base is naturally gluten-free, so just use fresh ingredients and no bread. If you follow a vegan diet, you can still enjoy this dish. Use egg substitutes like: - Silken tofu: Blend it until smooth as a base. - Chickpea flour: Mix with water to create a batter. With these tips, you can enjoy a tasty frittata that fits your needs. For the full recipe, check out the Sunshine Veggie Frittata. To keep your frittata fresh, let it cool first. Once cool, slice it into wedges. Place the slices in an airtight container. You can use glass or plastic containers. Make sure they seal well. This keeps air out and helps prevent drying. Store the frittata in the fridge for up to four days. If you want to keep it longer, you can freeze it. Wrap each slice in plastic wrap, then place them in a freezer bag. This helps to keep the frittata tasty for up to two months. To reheat, you have two main options: the oven or the microwave. The oven gives better results. Preheat it to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes. This method keeps it fluffy. If you use the microwave, heat it in short bursts. Start with 30 seconds, check, then continue. Use a lower power setting to avoid overcooking. Enjoy it warm to keep the flavors fresh. How do I know when the frittata is done? You can tell if the frittata is done when the edges are set and the center is firm. A toothpick inserted in the middle should come out clean. The top will look lightly golden. Can I prepare frittata ahead of time? Yes, you can make a frittata ahead of time. Cook it fully, let it cool, then store it in the fridge. It tastes great cold or warmed up. What is the difference between a frittata and an omelet? A frittata is cooked slowly and often baked, while an omelet is folded and cooked quickly. Frittatas usually have more filling and can be made in larger batches. Is it possible to freeze a frittata? Yes, you can freeze a frittata. Just slice it into wedges and wrap each piece tightly with plastic wrap. Store them in a freezer bag. What other herbs can be used for garnish? You can use many herbs for garnish, like chives, cilantro, or dill. Each adds a unique flavor to your frittata. Try mixing them for a fresh twist! Want to explore more? Check out the Full Recipe for detailed steps and tips! This frittata recipe is simple and full of flavor. You learned about the key ingredients, step-by-step cooking, and how to store leftovers. You also explored variations and tips for perfect results. Frittatas are flexible and can fit your taste, making them an easy option for any meal. Enjoy creating your perfect dish, and share it with friends and family!$

Easy Vegetable Frittata

Brighten your breakfast with this delicious Sunshine Veggie Frittata! Packed with vibrant bell peppers, fresh spinach, and creamy cheese, this recipe is not only healthy but incredibly easy to make. Perfect for a weekend brunch or a quick weeknight dinner, it can serve 4-6 people in just 30 minutes.

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Ingredients

6 large eggs

1/4 cup milk

1 cup bell peppers (red, yellow, or green), diced

1 cup spinach, chopped

1 small zucchini, diced

1/2 cup red onion, diced

1/2 cup shredded cheese (cheddar or feta)

2 tablespoons olive oil

Salt and pepper to taste

Fresh herbs (like parsley or basil) for garnish

Instructions

Preheat your oven to 375°F (190°C).

In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

In a large oven-safe skillet, heat the olive oil over medium heat.

Add the diced onion and bell peppers, cooking for about 3-4 minutes until they begin to soften.

Stir in the chopped zucchini and spinach, cooking for another 2-3 minutes until the spinach is wilted.

Spread the vegetable mixture evenly across the skillet and pour the egg mixture on top, making sure to cover the vegetables.

Sprinkle the shredded cheese over the top.

Cook on the stovetop for about 2-3 minutes until the edges begin to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes until the eggs are fully set and the top is lightly golden.

Remove from the oven and let it cool for a few minutes. Slice into wedges and serve warm, garnished with fresh herbs if desired.

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4-6