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- 2 cups cooked chicken, shredded - 2 cups fresh broccoli florets - 1 cup cauliflower rice For this dish, I often use rotisserie chicken. It saves time and adds great flavor. You can also cook chicken breasts ahead of time. Fresh broccoli offers a nice crunch. Cauliflower rice keeps it low carb, but you can use regular rice if you prefer. - 1 cup cream cheese, softened - 1 cup shredded cheddar cheese - 1/2 cup grated Parmesan cheese The cream cheese gives this casserole a creamy texture. I love using sharp cheddar for a strong flavor. Parmesan adds a nice salty touch. Make sure your cream cheese is soft to mix easily with the other ingredients. - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - Salt and pepper to taste These seasonings bring life to the dish. Garlic powder adds a nice kick, while onion powder gives depth. Paprika adds a subtle smokiness. Don’t forget to taste and adjust the salt and pepper to your liking. For the full recipe, check out the complete instructions above. First, preheat your oven to 375°F (190°C). This helps the casserole cook evenly. While the oven heats, grab a large baking dish and grease it lightly. Next, take a mixing bowl and add the softened cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix these until it becomes a smooth and creamy blend. Now, it’s time to add the fun stuff! Toss in the shredded chicken, fresh broccoli florets, and cauliflower rice. Use a spatula to fold everything together. Make sure each piece is coated well in that creamy mixture. This step is key for flavor in every bite. Once mixed, transfer the creamy chicken and veggie mix into your greased baking dish. Spread it out evenly. Now, sprinkle the shredded cheddar cheese and grated Parmesan cheese on top. This will create a delicious, cheesy crust when baked. Place your dish in the preheated oven and bake for 25-30 minutes. Keep an eye on it! When the cheese is melted and bubbly, and the broccoli is tender, it’s done. Enjoy this tasty dish! For the full recipe, check out the details above. To keep chicken moist, use cooked chicken that’s not too dry. Shredded chicken works best. You can also add a bit of broth when mixing. This adds flavor and keeps it juicy. For the best texture in broccoli, use fresh florets. Cut them into bite-sized pieces. This helps them cook evenly. Steam the broccoli lightly before mixing. This keeps it crisp and bright. For a beautiful presentation, use fresh parsley as a garnish. Sprinkle it on top just before serving. You can also add a bit of extra cheese if you like. Pair the casserole with a light salad. A simple green salad or a caesar salad works well. You could also serve it with some roasted vegetables for extra flavor. Avoid overcooking chicken or broccoli. If the chicken is dry, it's not enjoyable. Cook the broccoli until it’s tender but still bright green. This keeps the nutrients and taste. Do not use too much or too little seasoning. Taste the mixture before baking. Adjust salt and pepper to your liking. The right balance brings out all the flavors in the dish. {{image_2}} You can swap chicken for other proteins. Turkey is a great choice. It has a similar taste and texture. If you want a plant-based option, use tofu. Tofu absorbs flavors well and keeps the dish hearty. For vegetables, broccoli is a star. But you can mix it up! Spinach adds a soft touch. Bell peppers bring a sweet crunch. Try different veggies to keep it exciting. If you need a dairy-free meal, use coconut cream instead of cream cheese. Nutritional yeast adds a cheesy flavor without dairy. For a vegan option, skip the cheese and use plant-based substitutes. If you follow a gluten-free diet, check labels on all ingredients. Most cheeses and spices are gluten-free. Just make sure to avoid any sauces that may contain gluten. Herbs and spices can boost flavor. Fresh rosemary or thyme adds a nice touch. For a zesty kick, try adding chili flakes or cayenne pepper. Want smokiness? Use smoked paprika instead of regular paprika. It adds depth without much effort. You can also mix in a splash of liquid smoke for a bold taste. Check out the Full Recipe for more ideas! To store leftovers, place the casserole in an airtight container. Let it cool before sealing. This keeps it fresh and tasty. You can store it in the fridge for up to three days. Make sure to reheat it well before enjoying. For long-term storage, you can freeze the casserole. First, let it cool completely. Then, wrap it tightly in plastic wrap or foil. Place it in a freezer-safe bag or container. You can freeze it for up to three months. To reheat, thaw overnight in the fridge. Then, bake it at 350°F (175°C) until hot, about 30 minutes. To prepare in advance, you can assemble the casserole a day before. Store it in the fridge, covered. This makes it easy to bake when you are ready. For portioning, use small containers for individual servings. This way, you can grab a meal quickly. A low carb diet limits carbs, focusing on proteins and fats. This helps with weight loss and blood sugar control. Foods like vegetables, meats, and healthy fats are staples. Cut back on bread, pasta, and sugar. Many people find they have more energy and feel full longer on this plan. Yes, you can prepare this casserole in advance. Make the casserole and store it in the fridge for up to two days. You can also freeze it for longer storage. Just cover it tightly with plastic wrap or foil. When ready to eat, bake it straight from the fridge or thaw and bake. To lighten the casserole, use less cream cheese and cheese. You can substitute low-fat cream cheese for a healthier option. Adding more veggies, like zucchini or spinach, also helps. You can use chicken breast instead of dark meat for fewer calories. These swaps keep the dish tasty while cutting back on fat. Pair your casserole with a fresh salad or steamed veggies. A simple green salad with olive oil and vinegar is great. You can also serve it with cauliflower rice or zucchini noodles. These sides keep the meal low in carbs while adding flavor and crunch. Yes, frozen broccoli works well in this recipe. It’s convenient and cooks quickly. Just be sure to thaw and drain it before mixing. Fresh broccoli gives a crunchier texture, but frozen is a great time-saver. Both options taste delicious in the casserole. This blog post covered a delicious low carb chicken casserole. We discussed key ingredients, preparation steps, and baking instructions. You learned tips for moist chicken and the best vegetable texture. I also shared variations and storage tips for meal prep. In closing, this recipe is flexible and easy to make. Don't hesitate to get creative with your flavors and ingredients. Enjoy your cooking!

Easy Low Carb Chicken Casserole

Discover the delicious Cheesy Broccoli Chicken Casserole that combines creamy textures and healthy ingredients for an irresistible meal! This easy recipe features shredded chicken, fresh broccoli, and cheesy goodness, perfect for any weeknight dinner. In just 45 minutes, you can whip up a hearty dish your whole family will love. Click through to explore the full recipe and bring this comforting casserole to your table!
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Ingredients
  

2 cups cooked chicken, shredded

2 cups fresh broccoli florets

1 cup cauliflower rice

1 cup cream cheese, softened

1 cup shredded cheddar cheese

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

1/4 cup chopped fresh parsley (for garnish)

Instructions
 

Preheat your oven to 375°F (190°C).

    In a large mixing bowl, combine the softened cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined and creamy.

      Add the shredded chicken, broccoli florets, and cauliflower rice to the bowl, mixing until all the ingredients are thoroughly coated with the cream cheese mixture.

        Transfer the mixture to a greased 9x13 inch baking dish, spreading it out evenly.

          Top the mixture with shredded cheddar cheese and grated Parmesan cheese, ensuring even coverage.

            Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the broccoli is tender.

              Remove from the oven, sprinkle with chopped fresh parsley for garnish, and allow to cool slightly before serving.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6

                  - Presentation Tips: Serve hot directly from the baking dish, or plated in individual bowls. Garnish with additional parsley for a fresh touch and a sprinkle of extra cheese if desired.