![- 2 ripe avocados - 2 cloves garlic, minced - 2 tablespoons lemon juice - ¼ cup fresh basil leaves - ½ cup Greek yogurt These main ingredients create a rich and tasty sauce. The avocados provide creaminess, while garlic adds depth. Lemon juice gives a bright flavor. Fresh basil brings a lovely aroma. Greek yogurt adds tang and makes the sauce smooth. - ½ teaspoon red pepper flakes (optional) - Salt and pepper to taste - 8 oz spaghetti or your choice of pasta - 2 tablespoons olive oil - Cherry tomatoes, halved (for garnish) The additional ingredients enhance your dish. Red pepper flakes add heat if you like spice. Salt and pepper balance the flavors. Choose your favorite pasta, and cook it al dente. Olive oil adds richness, while cherry tomatoes give a fresh pop of color. - Grated Parmesan cheese (for serving) If you want more flavor, sprinkle grated Parmesan cheese on top. It adds a nice salty taste and pairs well with the creamy sauce. For the full recipe, you can check out the [Full Recipe]. To cook pasta al dente, start by boiling water in a large pot. Add a pinch of salt to the water to enhance the flavor. Once the water is boiling, add your pasta. Stir it gently to keep it from sticking. Check the pasta package for cooking time. You want it firm but not hard. This means it should have a slight bite when you taste it. Before draining the pasta, reserve about ½ cup of the pasta water. This water has starch that helps bind the sauce and pasta together. Just use a cup or bowl to catch it before you pour the pasta into a colander. You will need a food processor or blender for the sauce. Cut the avocados in half and remove the pit. Scoop the flesh into your machine. Add minced garlic, lemon juice, fresh basil, Greek yogurt, red pepper flakes, salt, and pepper. Blend until everything is smooth and creamy. The key is to blend it well so there are no lumps. If it's too thick, feel free to add a bit of water to help it blend. You want a nice, creamy texture that coats the pasta beautifully. Once the pasta is cooked, return it to the pot. This keeps it warm while you mix in the sauce. Pour the creamy avocado sauce over the hot pasta. Use tongs or a spatula to toss the pasta and sauce together. Add reserved pasta water a little at a time. This helps you find the right consistency. If you want it creamier, add more water. If it’s too thin, just toss it a bit more until it’s perfect. Drizzle olive oil over the pasta and toss again for added flavor. Serve your creamy avocado pasta right away, garnished with halved cherry tomatoes and a sprinkle of grated Parmesan cheese if you like. Enjoy the fresh and delicious taste! When you pick avocados, look for the right signs of ripeness. A ripe avocado feels slightly soft when you gently squeeze it. The skin should be dark green or nearly black, depending on the type. Avoid avocados with large dents or dark spots. To store avocados, keep them at room temperature if they are not ripe yet. Once ripe, put them in the fridge. This slows down the ripening process and helps them last longer. If you cut an avocado, sprinkle lemon juice on the exposed flesh to prevent browning. To add more flavor, try using extra seasonings. A pinch of cumin or a dash of smoked paprika can elevate your dish. You can also add fresh herbs like cilantro or parsley for a different taste. If you want to explore alternative herbs, consider using dill or mint. Both can bring a fresh twist to your creamy avocado pasta. Mixing in a few chopped sun-dried tomatoes can also add a rich, tangy flavor. For the best pairings, consider adding toppings like toasted pine nuts or crushed red pepper. These can add crunch and spice to your dish. You can also sprinkle extra basil or a bit of lemon zest for a fresh finish. To present your pasta like a gourmet dish, use deep bowls instead of flat plates. Top the pasta with extra basil leaves and a light drizzle of olive oil. This not only looks great but also enhances the dish’s flavor. For a touch of color, add halved cherry tomatoes before serving. Enjoy your meal! {{image_2}} You can make a vegan version of creamy avocado pasta easily. Instead of Greek yogurt, use silken tofu or a plant-based yogurt. Both keep the sauce creamy without using dairy. Blend these with the avocado, garlic, and lemon juice for the same smooth texture. Adding protein makes the dish more filling. You can use grilled chicken, shrimp, or even beans for a plant-based option. If you pick chicken or shrimp, cook them separately and add them to the pasta at the end. For beans, just mix them in while tossing the pasta. Adding seasonal vegetables boosts nutrition and flavor. Think about tossing in spinach, peas, or zucchini. These can be added to the pasta as it cooks. For garnish, try fresh herbs like parsley or more basil. They add a fresh touch and color to the dish. This recipe is simple and can adapt to your taste. For the full recipe, check out the details above. To keep creamy avocado pasta fresh, store it in the fridge. Use an airtight container to prevent air from drying it out. It’s best to refrigerate within two hours of cooking. This helps keep the flavors and texture intact. If you notice the pasta starting to brown, add a bit of lemon juice before storing. This will help maintain its bright color. When reheating, do it gently to keep the creaminess. Use a saucepan over low heat and add a splash of water. This helps to bring back the smooth texture. Stir frequently to prevent sticking. Avoid using a microwave, as it can make the pasta mushy. Make sure to check the temperature before serving. You want it warm, not hot. You can freeze creamy avocado pasta, but it may change texture. To freeze, place it in a freezer-safe container. Leave some space at the top for expansion. When you want to eat it, thaw it overnight in the fridge. Heat it slowly on the stove with a little water to restore creaminess. Enjoy your meal! Creamy avocado pasta stays fresh for about 2 days in the fridge. Keep it in an airtight container. After that, the avocados may brown and the sauce may lose its creamy texture. Yes, you can prepare this dish ahead of time! Cook the pasta and make the sauce separately. Store them in separate containers. When ready to eat, combine them. This keeps the pasta fresh and the sauce creamy. I love to pair this dish with a simple side salad or garlic bread. Grilled chicken or shrimp also works well for added protein. You can also add roasted veggies for a healthy twist. Yes, creamy avocado pasta is healthy! It has healthy fats from avocados, protein from Greek yogurt, and fiber from pasta. Avocados are full of vitamins and minerals, making this dish a nutritious choice. Enjoy it guilt-free! For the full recipe, check out the details above. Creamy avocado pasta is a tasty dish that blends healthy flavors. We discussed key ingredients like ripe avocados, fresh garlic, and Greek yogurt. I shared step-by-step instructions for cooking the perfect pasta and making a creamy sauce. Tips also included choosing ripe avocados and ways to enhance flavor. Remember, you can customize this dish with proteins and seasonal veggies. Whether you enjoy it fresh or stored, this pasta remains a nutritious choice. Try it, and make it your own!](https://foodishtalk.com/wp-content/uploads/2025/05/f1949410-287c-49ba-92dd-0d53e6b6aa88.webp)
Ingredients
Method
Start by cooking the pasta according to the package directions until al dente. Reserve about ½ cup of the pasta water before draining the pasta.
While the pasta is cooking, prepare the creamy avocado sauce. In a food processor or blender, combine the avocados, minced garlic, lemon juice, fresh basil, Greek yogurt, red pepper flakes (if using), salt, and pepper. Blend until smooth and creamy.
Once the pasta is cooked and drained, return it to the pot. Add the avocado sauce to the hot pasta and toss to combine, adding reserved pasta water a little at a time to reach your desired consistency.
Drizzle with olive oil and toss it again to mix everything well.
Serve immediately, garnished with halved cherry tomatoes and a sprinkle of grated Parmesan cheese if desired.
Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4
- Presentation Tips: Serve the pasta in deep bowls, topped with extra basil leaves and a light drizzle of olive oil for an appealing look.