Ingredients
Method
Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or line with silicone muffin liners.
In a blender, add the eggs, cottage cheese, shredded cheese, garlic powder, onion powder, salt, and pepper. Blend until smooth and well combined.
Stir in the finely diced bell peppers and cooked spinach, mixing gently to ensure even distribution.
Pour the egg mixture evenly into each prepared muffin cup, filling each about 3/4 full.
Place the muffin tin in a larger baking dish and fill the baking dish with hot water until it reaches halfway up the sides of the muffin tin (this will create a steam bath).
Bake for 25-30 minutes, or until the egg bites are set and slightly golden on top. You can test with a toothpick – it should come out clean.
Remove the muffin tin from the water bath and let the egg bites cool for a few minutes before gently removing them from the tin.
Garnish with fresh herbs before serving.
Prep Time: 10 min | Total Time: 40 min | Servings: 12 egg bites