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- 1 lb flank steak - 2 large sweet potatoes, diced - 1 tablespoon olive oil - 1 tablespoon chipotle chili powder - 1 teaspoon garlic powder - 1 teaspoon cumin - Salt and pepper to taste - 1 cup black beans, rinsed and drained - 1 cup corn kernels (fresh, canned, or frozen) - 1 cup cherry tomatoes, halved - 1 avocado, sliced - Fresh cilantro, chopped (for garnish) - Lime wedges (for serving) Each serving contains about: - Calories: 480 - Protein: 32g - Carbohydrates: 55g - Fat: 18g - Fiber: 12g This meal is quite balanced. It offers protein from the steak and beans. The sweet potatoes add healthy carbs and fiber. Avocado gives good fats, and the veggies boost vitamins. When choosing your steak, look for flank steak with good marbling. This helps with flavor and tenderness. Use firm, bright sweet potatoes for the best taste. For beans, canned options are quick and easy. If using fresh corn, select ears that feel heavy. For tomatoes, go for bright and plump ones. Always pick ripe avocados, but not too soft. Fresh cilantro should be vibrant green and fragrant. Start by preheating your oven to 425°F (220°C). This step helps the sweet potatoes roast evenly. In a large bowl, toss the diced sweet potatoes with olive oil, chipotle chili powder, garlic powder, cumin, salt, and pepper. Make sure every piece gets coated well. This mix gives the potatoes a tasty kick. Spread the sweet potatoes on a baking sheet lined with parchment paper. Roast them for about 25 to 30 minutes, stirring halfway through. You want them tender and slightly caramelized. While the sweet potatoes roast, season the flank steak. Use salt, pepper, and a bit of chipotle chili powder for flavor. Heat your grill or pan over medium-high heat. Cook the steak for about 4 to 5 minutes on each side. You want it to reach your desired doneness. After cooking, let it rest for 5 minutes. This step keeps the juices in. Slice the steak thinly against the grain for the best texture. Now it's time to put everything together! In meal prep containers, divide the roasted sweet potatoes, sliced steak, black beans, corn, and halved cherry tomatoes evenly. This mix makes each bowl colorful and nutritious. Top each bowl with avocado slices and a sprinkle of fresh cilantro. Don’t forget to add a lime wedge on the side for a zesty finish. Let the meal prep bowls cool before sealing them with lids. Store them in the fridge for up to 5 days. Enjoy your tasty Chipotle steak and potatoes meal prep! To season the flank steak, start with salt and pepper. This adds a nice base flavor. Then sprinkle chipotle chili powder for that smoky kick. You can adjust the amount based on your spice level. Let the steak sit for a few minutes after seasoning. This helps the flavors soak in. When you grill or pan-sear the steak, keep an eye on the time. Aim for about 4-5 minutes on each side. This ensures it cooks evenly and stays juicy. For the sweet potatoes, cut them into even pieces. This helps them cook the same way. Toss them with olive oil and spices until they are well coated. Spread them out on a baking sheet. Avoid crowding the potatoes, or they will steam instead of roast. Roast them in a preheated oven for 25-30 minutes. Stir halfway through to get that nice caramelization on all sides. They should be tender and slightly golden when done. Choose meal prep containers that are airtight. This keeps your food fresh longer. Glass containers are great options. They resist stains and odors. Use containers with separate sections for each food group. This keeps the steak, potatoes, and veggies from mixing. Allow your bowls to cool before sealing them. This prevents condensation, which can make food soggy. Store them in the fridge for up to 5 days for easy meals. {{image_2}} You can swap flank steak for other proteins. Chicken works well in this dish. Use boneless chicken breasts or thighs. Cook them just like the steak. Tofu is a great option for a plant-based meal. Press and cube firm tofu, then season it. Sauté or grill until golden brown. Feel free to add more veggies to your meal prep bowls. Bell peppers add a nice crunch and color. Zucchini and yellow squash also work great. Just chop them into bite-sized pieces. You can roast them with the sweet potatoes for added flavor. Adjust the spice level to suit your taste. If you want less heat, cut the chipotle chili powder in half. You can also add a pinch of sugar to balance the heat. For more heat, try adding cayenne pepper or diced jalapeños. Just a little can go a long way! To store your meal prep bowls, let them cool first. Once cool, divide the food into containers. I like using glass or BPA-free plastic containers. Seal each container tightly with a lid. This keeps the food fresh. You can store them in the fridge for up to 5 days. Label each container with the date. This way, you know when to eat them. If you want to keep your meal prep bowls longer, freezing is a great option. First, let the bowls cool completely. Next, use freezer-safe containers or bags. Make sure to remove as much air as you can. This helps prevent freezer burn. You can freeze the bowls for up to 3 months. When you are ready to eat, just thaw them in the fridge overnight. Reheating your meal prep bowls is easy. If you stored them in the fridge, you can microwave them. Place the bowl in the microwave and cover it with a lid. Heat for 2-3 minutes, stirring halfway through. If you froze the bowls, thaw them in the fridge first. Then, use the microwave as before or heat them on the stove. Enjoy your meal hot and fresh! Yes, you can use other potatoes. Yukon gold or red potatoes work well. They have a creamy texture that adds flavor. Just chop them into small pieces like sweet potatoes. Cook them the same way to ensure even roasting. These meal prep bowls last for up to 5 days in the fridge. Make sure to store them in airtight containers. This keeps your food fresh and safe to eat. If you want to keep them longer, consider freezing. You can substitute flank steak with chicken breast or tofu. Chicken has a mild flavor and cooks quickly. Tofu is great for a plant-based option. Just season them well and cook until done. In this post, we covered tasty ingredients for Chipotle steak and potatoes. We explored step-by-step instructions, ensuring each meal prep bowl comes out just right. You learned how to pick the best ingredients and season the steak perfectly. We also discussed variations and provided storage tips to keep your meals fresh. As you prepare this dish, remember that small changes can lead to big flavor. Explore your options and have fun with your cooking! Enjoy your delicious meal prep!

Chipotle Steak and Potatoes Meal Prep

Savor the bold flavors of Chipotle Steak & Spicy Potato Bowls with this easy recipe! Packed with roasted sweet potatoes, juicy flank steak, black beans, and fresh veggies, these bowls are perfect for meal prep. Enjoy them all week long with zesty lime and cilantro to elevate every bite. Click to explore the full recipe and get inspired to cook up a delicious and healthy dish today! #ChipotleSteak #HealthyMeals #MealPrep #Foodie
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Ingredients
  

1 lb flank steak

2 large sweet potatoes, diced

1 tablespoon olive oil

1 tablespoon chipotle chili powder

1 teaspoon garlic powder

1 teaspoon cumin

Salt and pepper to taste

1 cup black beans, rinsed and drained

1 cup corn kernels (fresh, canned, or frozen)

1 cup cherry tomatoes, halved

1 avocado, sliced

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Preheat the oven to 425°F (220°C).

    In a large bowl, toss the diced sweet potatoes with olive oil, chipotle chili powder, garlic powder, cumin, salt, and pepper until well coated.

      Spread the sweet potatoes out in a single layer on a baking sheet lined with parchment paper and roast in the preheated oven for about 25-30 minutes or until tender and slightly caramelized. Stir halfway through cooking.

        While the potatoes are roasting, season the flank steak with salt, pepper, and a bit of chipotle chili powder. Grill or pan-sear the steak over medium-high heat for about 4-5 minutes per side or until it reaches your desired doneness. Let it rest for 5 minutes before slicing thinly against the grain.

          To assemble the meal prep bowls, divide the roasted sweet potatoes, sliced steak, black beans, corn, and cherry tomatoes equally into meal prep containers.

            Top each bowl with slices of avocado, a sprinkle of fresh cilantro, and a lime wedge on the side.

              Allow the meal prep bowls to cool down before sealing them with lids and storing them in the refrigerator for up to 5 days.

                Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4