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- 8 oz rotini pasta - 2 boneless, skinless chicken breasts, cut into bite-sized pieces - 2 tablespoons Cajun seasoning - 4 cloves garlic, minced - 1 medium onion, diced - 1 red bell pepper, sliced - 1 cup cherry tomatoes, halved - 1 cup heavy cream - 1 cup chicken broth - 2 tablespoons olive oil - 1/2 cup grated Parmesan cheese - Fresh parsley, chopped (for garnish) - Salt and pepper to taste To make Cajun Garlic Chicken Rotini, you need simple yet flavorful ingredients. First, the rotini pasta makes a great base. Its twists hold onto the creamy sauce well. You’ll need 8 ounces. Next, the chicken adds protein. Use two boneless, skinless chicken breasts. Cut them into bite-sized pieces for quick cooking. Cajun seasoning brings the heat. Use 2 tablespoons to add bold flavor. Garlic is key. Four cloves, minced, will give a lovely aroma. Onions and red bell peppers add sweetness and color. Dice one onion and slice one bell pepper. Cherry tomatoes add freshness. Halve a cup for a burst of flavor. For creaminess, you’ll need 1 cup of heavy cream. Chicken broth adds depth. Use 1 cup as well. Olive oil helps sauté the chicken and veggies. You’ll need 2 tablespoons total. Finally, finish with 1/2 cup of grated Parmesan cheese. It adds richness. Don’t forget salt and pepper to taste. Fresh parsley is great for garnish. With these ingredients, you create a delightful dish full of flavor. {{ingredient_image_1}} - Boiling Instructions: Fill a large pot with water and add salt. Bring the water to a rolling boil. Add 8 oz of rotini pasta. Cook it until tender, about 8-10 minutes. You want it al dente, so check the package for exact times. - Setting Aside: Once cooked, drain the pasta in a colander. Rinse it briefly under cold water to stop the cooking. Set it aside for later. - Seasoning Tips: Take 2 boneless, skinless chicken breasts and cut them into bite-sized pieces. Place them in a bowl. Sprinkle 2 tablespoons of Cajun seasoning over the chicken. Mix well to coat all the pieces evenly. - Cooking Method: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces. Cook for about 5-7 minutes until they turn golden brown and are no longer pink. Once done, remove the chicken from the skillet and set aside. - Recommended Cook Time: In the same skillet, add another tablespoon of olive oil. Toss in the diced onion and sliced red bell pepper. Cook these for about 3-4 minutes. The onions should become translucent. - Tips for Flavor: Add 4 cloves of minced garlic during the last minute of cooking. This step creates a strong aroma and adds depth to the dish. - Mixing with Cream: Stir in 1 cup of halved cherry tomatoes and cook for another 2 minutes. Reduce the heat to medium-low. Then, pour in 1 cup of heavy cream and 1 cup of chicken broth. Stir until everything is mixed well. - Tossing in Pasta: Return the cooked chicken to the skillet. Add the drained rotini pasta. Toss everything gently, ensuring the pasta is well coated with the creamy sauce. - Adding Cheese and Seasoning: Remove the skillet from the heat. Stir in 1/2 cup of grated Parmesan cheese. Taste and season with salt and pepper if needed. - Presentation Ideas: Serve the dish hot. Garnish with fresh chopped parsley for a pop of color. This adds both flavor and a nice touch to your plate. You can change the spice in this dish. If you like it mild, use less Cajun seasoning. For more heat, add a bit more. Taste as you cook. That way, you can find the right balance for you. To make your dish extra creamy, use more heavy cream. You can also stir in some cream cheese. This adds richness and a smooth texture. Always mix well to coat the pasta evenly. A large, non-stick skillet works best. It helps to cook the chicken evenly. The non-stick surface makes cleanup easy too. If you prefer, a cast-iron skillet adds great flavor. Just remember to keep it seasoned. Choose a big pot for boiling rotini. A pot with a wide base helps cook the pasta evenly. Make sure it has a lid to speed up boiling. A colander is also helpful for draining the pasta. Cajun Garlic Chicken Rotini goes well with a fresh salad. A light Caesar salad adds crunch. You could also serve it with garlic bread. The bread will soak up the tasty sauce. Try pairing with steamed green beans or roasted asparagus. Both add color and nutrients. For a heartier side, consider mashed potatoes. They complement the creamy sauce nicely. Pro Tips Perfect Pasta: Always cook your pasta al dente for the best texture; it will continue to cook slightly when mixed with the sauce. Seasoning Balance: Taste your dish as you go and adjust the seasoning. The Cajun seasoning can vary in spice, so add salt and pepper gradually. Creamy Consistency: If the sauce is too thick, add a splash more chicken broth or cream to reach your desired consistency. Fresh Herbs: Garnish with fresh parsley just before serving for a burst of color and flavor that brightens the dish. {{image_2}} You can switch the chicken for shrimp in this dish. Shrimp cooks fast and brings a nice flavor. Just sauté it until it turns pink, then add it to the sauce. Another great option is sausage. Use andouille sausage for a true Cajun flair. Slice it and cook it in the skillet until it gets a nice color. This adds depth and a spicy kick. For a meatless version, try using plant-based chicken. These substitutes work well in the sauce. Just cook them as you would regular chicken. You can also add more vegetables. Spinach, zucchini, or mushrooms can boost the dish's flavor and nutrition. Toss them in with the onions for extra taste. If you need a gluten-free option, swap the rotini for gluten-free pasta. Many brands offer great flavors and textures. Just follow the package instructions for cooking. For a low-calorie version, use less cream or a lighter alternative. You can try half-and-half or even Greek yogurt for creaminess. This keeps the dish tasty but lighter. - Storing Leftovers: Once your Cajun Garlic Chicken Rotini cools, put it in an airtight container. This keeps it fresh and tasty. - Shelf Life: Properly stored, the dish lasts up to three days in the fridge. Always check for any signs of spoilage before eating. - How to Properly Freeze: To freeze, let the dish cool completely. Then, place it in a freezer-safe container. You can also use freezer bags, removing as much air as you can. Label the bags with the date. - Reheating Guidelines: When you’re ready to eat, thaw it in the fridge overnight. Reheat in a skillet over low heat, adding a splash of chicken broth or cream to keep it creamy. You can also use a microwave, heating in short bursts and stirring in between. You can swap heavy cream for several options. Here are a few alternatives: - Alternative Creamy Options - Half-and-half: It gives a nice creamy texture. - Greek yogurt: This adds creaminess and a tangy taste. - Sour cream: It offers a thick texture and rich flavor. - Vegan Alternatives - Coconut cream: This adds a sweet flavor and creamy texture. - Cashew cream: Blend soaked cashews with water for a smooth mix. - Almond milk with cornstarch: Mix almond milk with a bit of cornstarch to thicken. Yes, you can make it ahead. Here are some prep tips: - Prep Ahead Tips - Cook the rotini and chicken a day before. - Chop the vegetables and store them in the fridge. - Storage Recommendations - Place leftovers in an airtight container. - Store in the fridge for up to three days. You can easily add more heat to your dish. Here are some options: - Adding Heat Options - Cajun seasoning: Add more to the chicken for extra spice. - Red pepper flakes: Sprinkle these in the sauce for a kick. - Ideal Spice Combinations - Paprika: It adds warmth and a slight smokiness. - Black pepper: Freshly ground will enhance the heat. This dish is simple to make and full of flavor. We explored the key ingredients, step-by-step instructions, and helpful tips. You can adjust spice levels and use different proteins. Remember, leftovers can go in the fridge or freezer. Whether you serve it with friends or enjoy it solo, Cajun Garlic Chicken Rotini will always shine. Get started, and enjoy your creation!

Cajun Garlic Chicken Rotini

A creamy and flavorful pasta dish featuring Cajun-seasoned chicken, garlic, and fresh vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Cajun
Servings 4
Calories 600 kcal

Ingredients
  

  • 8 oz rotini pasta
  • 2 pieces boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons Cajun seasoning
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • 1 piece red bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 2 tablespoons olive oil
  • 0.5 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • 1 to taste salt and pepper

Instructions
 

  • In a large pot of salted boiling water, cook the rotini according to package instructions until al dente. Drain and set aside.
  • In a bowl, toss the chicken pieces with Cajun seasoning, ensuring they're evenly coated.
  • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  • In the same skillet, add another tablespoon of olive oil. Add the diced onion, sliced red bell pepper, and minced garlic. Sauté for 3-4 minutes until the onions are translucent and fragrant.
  • Stir in the cherry tomatoes and cook for an additional 2 minutes. Reduce the heat to medium-low, then add the heavy cream and chicken broth, stirring until combined.
  • Return the cooked chicken to the skillet and then add the cooked rotini. Toss everything together, ensuring the pasta is well coated with the creamy sauce.
  • Remove the skillet from the heat. Stir in the grated Parmesan cheese and season with salt and pepper to taste. Garnish with fresh parsley before serving.

Notes

Garnish with fresh parsley for added flavor.
Keyword Cajun, chicken, creamy, dinner, pasta