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- Sweet potatoes - Chicken breasts - BBQ sauce - Olive oil - Smoked paprika - Garlic powder - Corn kernels - Avocado - Green onions - Feta cheese When I create BBQ chicken sweet potato bowls, I start with the main ingredients. Sweet potatoes are my base. They bring sweetness and a creamy texture. I always use two large sweet potatoes, peeled and cubed for even cooking. Next, I choose boneless, skinless chicken breasts. They cook nicely and soak up flavors well. I like to use about two chicken breasts for this recipe. Finally, I add BBQ sauce. You can use homemade or store-bought. The sauce gives a rich, smoky taste that pairs perfectly with sweet potatoes. Next come the seasonings. I use one tablespoon of olive oil to coat the sweet potatoes. It helps with roasting. I add one teaspoon each of smoked paprika and garlic powder. These spices bring depth to the dish. Now, for the optional toppings. Corn kernels add a crunchy texture. Slices of avocado give creaminess. I also sprinkle chopped green onions for freshness. If you like a salty bite, crumbled feta cheese is a great choice. These toppings elevate the meal and make it even more satisfying. This combination of ingredients creates a colorful and flavorful dish. Each bite is a mix of sweet, smoky, and creamy. It's one of my favorite meals to make! 1. Preheating the oven: Start by preheating your oven to 400°F (200°C). This step is key for roasting sweet potatoes perfectly. 2. Preparing sweet potatoes: Peel and cube the two large sweet potatoes. In a bowl, toss them with one tablespoon of olive oil, one teaspoon of smoked paprika, one teaspoon of garlic powder, and salt and pepper to taste. Make sure each piece gets coated well. Spread the sweet potatoes out on a baking sheet in a single layer. 1. Seasoning and cooking method: While the sweet potatoes roast, take two boneless, skinless chicken breasts. Season them with salt and pepper. Heat a skillet over medium heat and add the chicken. Cook for 6 to 7 minutes on each side, until they are brown and fully cooked. 2. Shredding the chicken: Once done, take the chicken out of the skillet. Let it rest for a few minutes. Then, use two forks to shred the chicken into bite-sized pieces. 1. Layering the ingredients: Start by placing a generous scoop of roasted sweet potatoes at the bottom of each bowl. Then, add the BBQ chicken, which you will coat with BBQ sauce. 2. Serving suggestions: Top the chicken with a handful of corn kernels, slices of avocado, and a sprinkle of chopped green onions. If you like, add crumbled feta cheese for extra flavor. Serve it warm and enjoy your tasty BBQ chicken sweet potato bowls! To roast sweet potatoes just right, you may need to adjust cooking times. If your sweet potatoes are larger, they may need a few extra minutes. Check them by piercing with a fork. If it goes in easily, they are done. Aim for a nice caramel color on the edges for that sweet flavor. For a richer BBQ chicken taste, you can make your own sauce. Combine ketchup, brown sugar, vinegar, and spices for a quick mix. If you want a kick, add hot sauce or smoked paprika. You can also use different seasonings, like chili powder or cumin, to spice things up. Garnishing makes your bowls pop. Add sliced avocado on top for creaminess and color. Chopped green onions not only add flavor but also a fresh look. If you use feta cheese, it gives a nice salty bite. Serve your bowls in clear dishes to show off the layers. {{image_2}} You can easily change the taste of your BBQ chicken sweet potato bowls. For a spicy kick, try adding hot sauce or cayenne pepper to your BBQ sauce. This gives the dish a nice heat. If you like different flavors, swap out BBQ sauce for teriyaki or honey mustard. Each sauce brings a unique taste. If you want to switch things up, there are great alternatives. Instead of sweet potatoes, you can use butternut squash or regular potatoes. Both will work well. For protein, consider turkey or a plant-based option like jackfruit. These choices keep the meal tasty and healthy. You can easily adjust this recipe for different diets. If you need it gluten-free, check your BBQ sauce. Some brands contain gluten. For a vegan version, omit the chicken and cheese. You can replace chicken with tofu or tempeh. This way, everyone can enjoy a delicious bowl! To keep your BBQ chicken sweet potato bowls fresh, store them properly. First, let the bowls cool down to room temperature. Use airtight containers for refrigeration. Separate the chicken and sweet potatoes to keep them fresh longer. If you want to freeze them, place each component in freezer bags. Remove as much air as you can before sealing. When you’re ready to eat leftovers, reheat them carefully. The best way to reheat sweet potatoes is in the oven. Preheat your oven to 350°F (175°C) and place the sweet potatoes in a baking dish. Heat for about 15-20 minutes. For the chicken, use a skillet over low heat. Add a splash of water or BBQ sauce to keep it moist. This helps maintain both texture and flavor. Store your BBQ chicken sweet potato bowls in the fridge for up to four days. If frozen, they can last up to three months. Check for signs of spoilage, such as off smells, discoloration, or any mold. If you see these signs, it's best to toss the food. Always prioritize food safety to enjoy your meals without worry. Yes, you can swap out the sweet potatoes! Try using butternut squash or regular potatoes. You can also add bell peppers, zucchini, or broccoli. These veggies add great color and taste. Just remember to cut them into equal sizes for even cooking. Roasting times may vary, so check for doneness. For the best flavor, I love making homemade BBQ sauce. You can mix ketchup, brown sugar, and vinegar for a simple recipe. If you prefer store-bought, look for sauces with natural ingredients and no high fructose corn syrup. Sweet and smoky sauces work best for this dish. Adjust the sauce amount to your taste! Yes, you can prep this dish in advance! Cook the sweet potatoes and chicken, then store them separately. Keep them in airtight containers in the fridge for up to 3 days. When ready to eat, just reheat the chicken and sweet potatoes. Assemble your bowl, and enjoy a quick and tasty meal! This post covered how to create delicious BBQ chicken bowls. We explored main ingredients like sweet potatoes, chicken, and BBQ sauce. You learned tips for perfect roasting and enhancing flavors. Variations let you customize to your taste and dietary needs. Proper storage keeps your meals fresh, and the FAQs section answered common questions. Enjoy crafting your bowls, and don't hesitate to get creative with flavors!

BBQ Chicken Sweet Potato Bowls

Discover the perfect weeknight dinner with our BBQ Chicken Sweet Potato Bowls! This delicious meal combines roasted sweet potatoes, tender BBQ chicken, and fresh toppings like corn, avocado, and feta for a flavor-packed experience. Ready in just 45 minutes, this recipe is not only easy to make but also a nutritious option for any night. Click through to explore the full recipe and make dinner a breeze tonight!
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Ingredients
  

2 large sweet potatoes, peeled and cubed

2 chicken breasts, boneless and skinless

1 cup BBQ sauce (homemade or store-bought)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

1 cup corn kernels (canned or frozen)

1 avocado, sliced

1/4 cup chopped green onions

1/4 cup crumbled feta cheese (optional)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a bowl, toss the cubed sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them out on a baking sheet in a single layer.

      Roast the sweet potatoes in the oven for 25-30 minutes until they are tender and slightly caramelized, tossing halfway through for even cooking.

        While the sweet potatoes are roasting, season the chicken breasts with salt and pepper. In a skillet over medium heat, cook the chicken for about 6-7 minutes on each side until fully cooked and browned.

          Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before shredding it with two forks.

            In the same skillet, add the shredded chicken and pour in the BBQ sauce, stirring well to coat the chicken evenly. Heat for an additional 3-4 minutes until warmed through.

              Assemble your bowls by first placing a generous scoop of roasted sweet potatoes at the bottom.

                Top the sweet potatoes with the BBQ chicken, then add a handful of corn kernels, slices of avocado, and a sprinkle of green onions and feta cheese if using.

                  Serve immediately and enjoy the delicious combination of flavors!

                    Prep Time: 15 mins | Total Time: 45 mins | Servings: 4