![To make a BBQ Chicken Power Bowl, gather these tasty ingredients: - 2 boneless, skinless chicken breasts - 1 cup BBQ sauce (homemade or store-bought) - 2 cups cooked quinoa - 1 cup black beans, drained and rinsed - 1 cup corn kernels (fresh, frozen, or canned) - 1 red bell pepper, diced - 1 avocado, sliced - 1 cup cherry tomatoes, halved - 1/4 cup fresh cilantro, chopped - 1 lime, cut into wedges - Salt and pepper to taste These ingredients blend well to create a colorful and flavorful meal. You can swap some ingredients based on your taste or what's in your kitchen. If you can't find quinoa, try brown rice or couscous. For the beans, chickpeas work well too. If you don't like black beans, kidney beans can work just fine. The red bell pepper can be replaced with yellow or green bell peppers for a different taste. If you want a dairy option, add some shredded cheese on top. You can also replace the avocado with a dollop of Greek yogurt for creaminess. Feel free to mix and match based on your preferences. Each serving of the BBQ Chicken Power Bowl packs a punch! Here’s a quick look at the nutrition: - Calories: Approximately 450 - Protein: About 30 grams - Carbohydrates: Around 50 grams - Fats: Roughly 15 grams This meal provides a great balance of carbs, protein, and healthy fats. It's perfect for lunch or dinner, boosting your energy while being satisfying. With the mix of beans and quinoa, you also get fiber, which is great for digestion. For the full breakdown, check out the [Full Recipe]. First, gather all your ingredients. This makes cooking easier and faster. You need: - 2 boneless, skinless chicken breasts - 1 cup BBQ sauce - 2 cups cooked quinoa - 1 cup black beans - 1 cup corn kernels - 1 red bell pepper - 1 avocado - 1 cup cherry tomatoes - 1/4 cup fresh cilantro - 1 lime - Salt and pepper Now, wash and cut the veggies. Dice the red bell pepper and slice the avocado. Halve the cherry tomatoes. Rinse the black beans and corn if needed. This prep helps the cooking flow. Next, heat your grill or grill pan over medium heat. Season the chicken breasts with salt and pepper. Then, brush a good amount of BBQ sauce on them. This adds great flavor. Place the chicken on the grill. Grill for about 6-7 minutes on each side. Keep brushing with more BBQ sauce if you want. Check that the chicken is cooked all the way through. The internal temperature should reach 165°F (75°C). Once done, remove the chicken and cover it with foil. Let it rest for 5 minutes. This keeps the chicken juicy. After resting, slice the chicken into strips. Now, it’s time to build your bowl. In a large bowl, mix the cooked quinoa, black beans, corn, diced red bell pepper, halved cherry tomatoes, and half of the chopped cilantro. Stir it well. Divide this mixture into serving bowls. Top each bowl with the sliced grilled chicken and avocado. If you like, drizzle more BBQ sauce over the top. Finish by garnishing with the remaining cilantro. Serve with lime wedges on the side. The lime adds a zesty punch to the meal. For the full recipe, check out the complete details. To get great grilled chicken, start with good meat. Use boneless, skinless chicken breasts for this dish. Make sure to season them well with salt and pepper. Brush on a thick layer of BBQ sauce. Grill over medium heat for about 6-7 minutes on each side. The chicken should reach an internal temperature of 165°F (75°C). Let the chicken rest for five minutes before slicing. This step keeps the chicken juicy and tasty. If you can’t grill, don't worry! You can cook the chicken in the oven. Preheat your oven to 400°F (200°C). Place the chicken in a baking dish and pour BBQ sauce over it. Bake for 20-25 minutes until cooked through. You can also use a stovetop pan. Heat a little oil in the pan, then add the chicken. Cook for 6-7 minutes per side until golden brown. A BBQ chicken power bowl is fun to create. You can mix in a variety of fresh veggies. Try adding sliced cucumbers or shredded carrots for crunch. Serve with avocado for creaminess and lime wedges for zest. If you want more protein, add chickpeas or extra beans. Enjoy it with a side of cornbread or a simple green salad. For the full recipe, check out the BBQ Chicken Power Bowl section. {{image_2}} You can easily make a vegetarian BBQ Chicken Power Bowl. Just swap chicken for tofu or tempeh. Tofu works well if you press it first. This helps remove excess moisture. Cut it into cubes and marinate in BBQ sauce. Grill or sauté until golden brown. Tempeh has a nutty taste and adds a nice bite. Slice tempeh and grill it too. Both options give you tasty, meat-free bowls. Don’t be afraid to mix things up! You can change the quinoa to brown rice or farro. Both options add a different texture. Instead of black beans, use chickpeas or pinto beans for a twist. You can also try different veggies like zucchini or spinach. Each swap creates a unique flavor and look. Feel free to use your favorite BBQ sauce too. Homemade or store-bought, it all works! Seasonal ingredients make your BBQ Chicken Power Bowl even better. In summer, add fresh corn and ripe tomatoes. These ingredients burst with flavor. In fall, swap in roasted butternut squash or sweet potatoes. They add warmth and sweetness. You can also switch the herbs based on the season. Use basil in summer or sage in fall. By changing ingredients, you keep your meals fresh and exciting. For the complete recipe, check out the [Full Recipe]. To keep your BBQ chicken power bowl fresh, store it in an airtight container. Place it in the fridge within two hours of cooking. The bowl will stay good for about three to four days. Make sure to separate the chicken from the quinoa mix for best results. This keeps the flavors fresh and prevents sogginess. You can freeze the BBQ chicken power bowl for meal prep. First, let the bowl cool completely. Then, use freezer-safe containers. Store the chicken, quinoa, beans, and veggies separately when possible. This way, you preserve the texture and taste. It can last up to three months in the freezer. When ready to eat, thaw it in the fridge overnight. To reheat, use the microwave or stovetop. If using a microwave, cover the bowl to keep moisture in. Heat in short bursts, stirring in between, until warm. If using the stovetop, add a splash of water to the pan. Heat gently over medium heat and stir. This helps the meal stay moist and tasty. Enjoy your delicious BBQ chicken power bowl! A BBQ Chicken Power Bowl is a tasty, healthy meal. It has grilled chicken, quinoa, and fresh veggies. You can mix flavors and textures in one bowl. This meal is colorful, full of nutrients, and filling. It’s great for lunch or dinner. You can enjoy it warm or cold. The best part? You can use your favorite BBQ sauce to give it your own twist. For the full recipe, check out the details above. Making BBQ sauce at home is simple. You need a few basic ingredients. Start with ketchup, vinegar, and brown sugar. Add some mustard for tang, and Worcestershire sauce for depth. Spice it up with garlic powder, onion powder, and a pinch of cayenne for heat. Mix all the ingredients in a pot. Heat it on low for about 15 minutes. Stir often until it thickens. Taste and adjust the flavors to your liking. Homemade BBQ sauce can be fun to make and tastes fresh. Yes, you can prepare a BBQ Chicken Power Bowl ahead of time. Cook the chicken and make the quinoa the day before. Store them in separate containers in the fridge. Chop the veggies and keep them fresh until you're ready to eat. When it's time to serve, just assemble the bowl. This way, you save time during busy days. You can enjoy a healthy meal quickly with all the flavors intact. This post covered all you need for a BBQ Chicken Power Bowl. We discussed ingredients, cooking steps, and tips for perfect grilling. You learned how to store leftovers and create variations for any season. Power bowls are easy to customize based on your taste. Whether you choose chicken or tofu, you can enjoy a healthy meal. Try making it ahead of time for busy days. Happy cooking!](https://foodishtalk.com/wp-content/uploads/2025/07/7764302d-9fc7-417c-a837-0233bd79cc5b-250x250.webp)
BBQ Chicken Power Bowl
Savor the delicious flavors of a BBQ Chicken Power Bowl that’s as nutritious as it is tasty! This simple recipe combines grilled chicken marinated in BBQ sauce with a hearty mix of quinoa, black beans, corn, and vibrant veggies. Perfect for meal prep or a family dinner, this dish is sure to impress. Want to bring bold flavors to your table?