![- 1 cup shredded cabbage - 1 cup shredded carrots - 1 bell pepper, thinly sliced (any color) - 1 cup bean sprouts - 2 green onions, finely chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 teaspoon soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 12 rice paper wrappers - Cooking spray or olive oil for brushing - Salt and pepper to taste These ingredients make the spring rolls full of flavor and crunch. The cabbage and carrots give a nice bite. Bell peppers add a sweet touch, while bean sprouts bring crispness. Garlic and ginger add warmth and zest. Soy sauce or tamari provides depth, and sesame oil adds a nutty flavor. Using rice paper wrappers makes these rolls light and fun to eat. When baked, they turn golden brown and crispy. You can find all these ingredients at your local store. If you want to explore more, check out the Full Recipe for step-by-step instructions. 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This helps the spring rolls not stick. 2. In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add 2 cloves of minced garlic and 1 tablespoon of grated ginger. Sauté for 1 minute. Enjoy the wonderful aroma! 3. Stir in 1 cup of shredded cabbage, 1 cup of shredded carrots, 1 bell pepper (thinly sliced), and 1 cup of bean sprouts. Cook for 3-4 minutes. The veggies should be slightly soft but still crunchy. 1. Fill a shallow dish with warm water. This is for softening the rice paper wrappers. 2. Dip one rice paper wrapper in the water for about 10 seconds. It should feel soft and pliable. 3. Place the softened wrapper on a clean surface. Spoon 2 tablespoons of the veggie filling onto the lower third of the wrapper. 4. Fold the sides in, then roll from the bottom upwards tightly. Repeat with the rest of the wrappers and filling. 1. Place the rolled spring rolls on the prepared baking sheet, seam side down. Lightly spray or brush them with cooking spray or olive oil. 2. Bake in the preheated oven for 15-20 minutes. Flip halfway through. Look for a golden brown color for that perfect crispy texture. Now, enjoy your crispy and flavorful baked veggie spring rolls! For the complete recipe, check [Full Recipe]. To get that crispy texture, follow these tips. First, make sure to bake them on a parchment-lined sheet. This keeps them from sticking and helps with even cooking. Second, brush the spring rolls lightly with olive oil or spray them with cooking spray. This adds a nice crunch. When it comes to seasoning, feel free to adjust it based on your taste. If you like heat, add some chili flakes to the veggie mix. Or, if you prefer a sweeter touch, try adding a dash of sugar to the soy sauce. These small tweaks can elevate your spring rolls! One common mistake is overfilling the wrappers. It might seem tempting to load them up, but too much filling makes rolling hard. Aim for about 2 tablespoons of the veggie mix per roll. Another mistake is not sealing the rolls properly. Make sure to fold the sides in and roll tightly. This prevents the filling from leaking out during baking. If they aren’t sealed well, you’ll end up with a mess instead of a beautiful spring roll. {{image_2}} You can easily adapt baked veggie spring rolls to fit your diet. For a gluten-free option, use rice paper wrappers instead of regular ones. Rice paper is light and crispy, perfect for these rolls. Swap soy sauce for tamari to keep things gluten-free. For those who follow a vegan diet, this recipe is already vegan-friendly, as it contains no animal products. Just ensure your soy sauce or tamari is vegan as well. To boost the flavor of your spring rolls, consider adding spices or fresh herbs. A pinch of crushed red pepper can add a nice kick. Fresh cilantro or basil can bring a bright taste, too. You can also try adding sesame seeds for extra crunch. When it comes to dipping sauces, the sky's the limit! Sweet chili sauce pairs well with the veggie filling. You could also try spicy sriracha for a bold flavor. If you prefer something creamy, a simple peanut sauce works great. Choose what excites your taste buds! For the Full Recipe, check out the detailed instructions above. To keep your leftover spring rolls fresh, follow these best practices: - Refrigeration: Place the rolls in an airtight container. They last for about 3 days in the fridge. If you want to keep them crispy, avoid stacking the rolls. Use parchment paper between layers to keep them from sticking together. - Freezing options: You can also freeze the spring rolls. Wrap each roll in plastic wrap and place them in a freezer-safe bag. They stay good for up to 2 months. When you’re ready to eat, thaw them in the fridge overnight before reheating. Reheating baked spring rolls while keeping them crispy is easy. Here are some methods: - Oven: Preheat your oven to 375°F (190°C). Place the rolls on a baking sheet and bake for about 10 minutes. This method helps revive the crunch. - Air fryer: If you have an air fryer, this is a great option. Set it to 350°F (175°C) and heat the rolls for about 5-7 minutes. They turn out nice and crispy. - Skillet: Heat a non-stick skillet over medium heat. Add a small amount of oil. Place the rolls in the skillet and cook for about 2-3 minutes on each side. This method adds extra crispiness. By storing and reheating your baked veggie spring rolls properly, you'll enjoy them just as much as when they were fresh. For the full recipe, check out the link provided. Baked spring rolls use hot air to cook. They have less oil than fried ones. This makes baked rolls healthier. You get fewer calories and less fat. Baking also keeps the veggies crisp and colorful. Fried rolls can become greasy and heavy. Overall, baking is a lighter choice. Yes, you can use various vegetables! Fresh veggies let you be creative. Try mushrooms, zucchini, or spinach. Seasonal vegetables add unique flavors. For spring, use asparagus or peas. In fall, root veggies like sweet potatoes work well. Just chop them small so they cook evenly. You can store baked veggie spring rolls in the fridge for about three days. Make sure to keep them in an airtight container. They stay fresh and tasty this way. For longer storage, freeze them. They can last up to three months in the freezer. Dips add great flavors to spring rolls. Try sweet chili sauce or soy sauce for a classic taste. Spicy sriracha gives a nice kick. Pair them with fresh salads or noodles for a complete meal. You can also serve mango salsa for a fruity twist. For the full recipe, check out the section above! In this blog post, we explored how to make delicious baked veggie spring rolls. We looked at the key ingredients, simple preparation steps, and tips to get that perfect crunch. You learned about variations for different diets and how to store leftovers properly. As you experiment with flavors and ingredients, remember that these rolls are versatile and healthy. Enjoy creating your own unique spring rolls and sharing them with others! Your kitchen adventures just got more exciting!](https://foodishtalk.com/wp-content/uploads/2025/05/f33f0178-6f36-4877-9da8-229289566f15.webp)
Ingredients
Method
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
Stir in the shredded cabbage, carrots, bell pepper, and bean sprouts. Cook for 3-4 minutes until the vegetables are slightly softened.
Remove the skillet from the heat and add the chopped green onions and soy sauce. Season with salt and pepper to taste. Mix well and let the filling cool slightly.
To assemble the spring rolls, fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10 seconds, or until it becomes pliable.
Place the softened wrapper on a clean surface. Spoon 2 tablespoons of the veggie filling onto the lower third of the wrapper.
Fold the sides in and roll the wrapper tightly from the bottom upwards to form a roll. Repeat with the remaining wrappers and filling.
Place the rolled spring rolls on the prepared baking sheet, seam side down. Lightly spray or brush the rolls with cooking spray or olive oil.
Bake in the preheated oven for 15-20 minutes, or until the spring rolls are golden brown and crispy, flipping halfway through for even cooking.
Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4
- Presentation Tips: Serve the spring rolls on a vibrant platter, garnished with fresh cilantro and lime wedges on the side for a pop of color. Consider serving with a dipping sauce like spicy sriracha or sweet chili sauce for an added flavor kick.