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To make this delicious avocado toast with poached egg, gather these simple ingredients: - 2 slices of whole grain bread - 1 large ripe avocado - 2 large eggs - 1 tablespoon lemon juice - 1/4 teaspoon garlic powder - 1/4 teaspoon red chili flakes - Salt and pepper to taste - Fresh parsley or cilantro, chopped for garnish - Olive oil for drizzling You can easily swap ingredients if needed. Here are some ideas: - Use sourdough or rye bread instead of whole grain. - If you don't like avocado, try hummus or ricotta. - Replace eggs with tofu for a vegan option. - Use lime juice instead of lemon for a different taste. - Swap garlic powder with onion powder for an extra kick. This dish is both tasty and nutritious. Here’s a quick breakdown: - Each serving has about 300 calories. - You get healthy fats from the avocado. - The eggs offer protein and vitamins. - Whole grain bread adds fiber to your diet. You can enjoy a well-rounded meal that fuels your day. Want more details? Check out the Full Recipe for specifics! Start by toasting two slices of whole grain bread. Use a toaster or a pan. Toast until the bread is golden and crispy. This gives a nice crunch to your dish. A sturdy base is key for holding the avocado. Next, grab a ripe avocado. Cut it in half and remove the pit. Scoop the flesh into a bowl. Use a fork to mash it. You want it creamy but still a bit chunky. Add one tablespoon of lemon juice to keep it bright. Sprinkle in garlic powder, salt, and pepper. This will bring out the avocado's flavor. To poach the eggs, fill a medium saucepan with water. Bring it to a gentle simmer. You can add a splash of vinegar if you like. Crack each egg into a small bowl. Gently slide them into the water one at a time. Cook for 3 to 4 minutes. The whites should be set, but the yolks stay runny. When they are done, use a slotted spoon to take them out. Place them on a paper towel to drain. Now you have all the parts ready for your avocado toast with poached egg. For the full recipe, check the earlier section. To poach eggs well, start with fresh eggs. Fresh eggs hold their shape better. Use a pot with simmering water. Adding a splash of vinegar helps the whites stay together. Crack the egg into a small bowl first. This makes it easier to slide in. Gently lower the egg into the water. Cook for 3-4 minutes for a runny yolk. Use a slotted spoon to lift the egg out. Place it on a paper towel to dry. To make your avocado shine, start with a ripe one. The riper, the creamier! Mash the avocado with a fork. Mix in lemon juice for zing. Garlic powder adds depth. A pinch of salt brings out the taste. Red chili flakes give a nice kick. Feel free to add herbs like cilantro. This makes your avocado toast even more tasty. For great toast, choose whole grain bread. Toast in a toaster or on a skillet. Aim for a golden, crispy finish. This adds texture to your meal. If using a skillet, drizzle a little olive oil on the bread. This adds flavor and helps with browning. Toasting well is key to a great base for your avocado. You want it strong enough to hold the toppings without getting soggy. For the full recipe, check out the Avocado Toast with Poached Egg section. {{image_2}} You can switch up the flavors in your avocado toast. Here are some tasty ideas: - Feta and Sun-Dried Tomatoes: Crumble feta cheese on top. Add chopped sun-dried tomatoes for a punch. - Smoked Salmon: Place slices of smoked salmon over the avocado. It adds savory depth. - Hummus and Cucumbers: Spread a layer of hummus before the avocado. Top with cucumber slices for crunch. These combos make each bite exciting and unique. The bread you choose can change how your toast tastes. Here are some great options: - Sourdough: Its tangy flavor pairs well with creamy avocado. - Rye Bread: This adds a nutty taste that complements the dish. - Ciabatta: This bread has a nice crust. It gives a good crunch to your toast. Experiment with these breads to find your favorite. Adding toppings can make your avocado toast even better. Consider these: - Cherry Tomatoes: Sliced cherry tomatoes add sweetness and color. - Radishes: Thinly sliced radishes give a peppery crunch. - Microgreens: These tiny greens add freshness and a pop of flavor. These toppings can enhance your dish and make it more fun to eat. For the full recipe, check out the earlier section. To store leftover avocado, sprinkle it with lemon juice. This helps keep it fresh. Place the avocado in an airtight container. Seal it tightly to prevent air from getting in. Use it within one day for the best taste. If you see browning, just scrape it off before using. Storing toast is simple. If you have leftover toast, let it cool completely. Place it in an airtight container. Keep it at room temperature for one day. For longer storage, freeze the toast. Wrap each slice in plastic wrap and place it in a freezer bag. It can last for up to three months. To reheat toast, use a toaster or an oven. For a toaster, just pop it in until warm. If you use an oven, preheat to 350°F (175°C). Place the toast on a baking sheet for about 5-7 minutes. Keep an eye on it to avoid burning. After reheating, top with fresh avocado and a poached egg. For the full recipe, check out the detailed instructions I provided earlier. Yes, you can make avocado toast ahead of time, but it's best to eat it fresh. If you need to prepare it early, keep the avocado separate. You can mash the avocado and add lemon juice to slow browning. Store it in an airtight container in the fridge. Toast the bread just before serving. This way, the toast stays crispy and the avocado stays green. If you want to skip the eggs, try these options: - Sliced tomatoes for freshness. - Crumbled feta cheese for a creamy texture. - Cooked chickpeas for protein. - Hummus for a flavor boost. These choices keep your toast tasty and add more nutrients. Yes, avocado toast is a healthy choice. It offers healthy fats from the avocado. Whole grain bread provides fiber, which helps digestion. The dish is low in sugar and high in vitamins. You can also add toppings like tomatoes or greens for extra nutrients. Overall, it’s a balanced meal that’s good for your body. For the full recipe, check out the section above. This guide covered all you need for great avocado toast. We discussed key ingredients, step-by-step prep, and useful tips. You can switch up flavors and store leftovers easily. Avocado toast is a simple, healthy meal. With practice, you can make it better each time. Enjoy trying new flavors and making it your own!

Avocado Toast with Poached Egg

Elevate your breakfast game with this delicious Avocado Toast with Poached Egg recipe! Perfectly toasted whole grain bread topped with creamy, seasoned avocado and a runny poached egg creates a flavor explosion. This nutritious dish is quick to prepare and will leave you feeling satisfied. Ready to impress your taste buds? Click through to discover the full recipe and brighten your mornings!
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Ingredients Method

Ingredients
  

2 slices of whole grain bread
1 large ripe avocado
2 large eggs
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon red chili flakes
Salt and pepper to taste
Fresh parsley or cilantro, chopped for garnish
Olive oil for drizzling

Method
 

Begin by toasting the whole grain bread slices until they are golden and crispy. This will provide a sturdy base for your avocado.
    While the bread is toasting, prepare the avocado. In a bowl, mash the ripe avocado with a fork until it reaches your desired level of creaminess.
      Mix in the lemon juice, garlic powder, salt, and pepper to enhance the flavor of the avocado.
        To poach the eggs, fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar to help the eggs hold their shape (optional).
          Crack each egg into a small bowl and gently slide them into the simmering water (poach them one at a time for better control). Cook for 3-4 minutes until the whites are set but the yolks remain runny.
            Once cooked, gently remove the poached eggs with a slotted spoon and place them on a paper towel to drain excess water.
              Spread a generous layer of the seasoned avocado mixture on each slice of toast.
                Carefully place one poached egg on top of each avocado toast.
                  Sprinkle red chili flakes for a little heat and drizzle olive oil over the top.
                    Garnish with freshly chopped parsley or cilantro to add freshness.
                      Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2