Avocado Egg Salad Toast

$- 2 ripe avocados - 4 hard-boiled eggs, peeled and chopped - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - ½ teaspoon garlic powder - ¼ teaspoon smoked paprika - Salt and black pepper to taste - 4 slices of whole-grain bread - Fresh chives, chopped (for garnish) - Red pepper flakes (optional, for heat) To create this creamy and vibrant avocado egg salad, you need fresh ingredients. The avocados should be ripe for the best flavor. I prefer using large eggs for a richer taste. Greek yogurt adds creaminess without the extra fat of mayonnaise. Dijon mustard gives a nice tang that brightens the dish. Lemon juice keeps the avocado from browning too quickly and adds a fresh zing. Garlic powder and smoked paprika give depth to the salad. Season with salt and black pepper to enhance all the flavors. Whole-grain bread adds fiber and crunch, making the toast hearty. Chives add a mild onion flavor and a pop of color. If you like heat, sprinkle on some red pepper flakes. This dish is not only delicious but also packed with nutrients. - Calories per serving: Approximately 290 - Macronutrient breakdown: - Carbohydrates: 30g - Fats: 18g - Proteins: 10g This meal is rich in healthy fats from avocados, making it filling. The eggs provide protein, which is essential for muscle health. The Greek yogurt adds probiotics that help your gut. Eating this avocado egg salad toast can support heart health and keep you energized. How to prepare the avocados First, choose ripe avocados. They should feel soft but not mushy. Cut each avocado in half and remove the pit. Use a spoon to scoop out the flesh into a bowl. Mash the avocado with a fork, leaving it a bit chunky for texture. Mixing the egg salad ingredients Next, add the chopped hard-boiled eggs to the mashed avocado. Then, stir in the Greek yogurt, Dijon mustard, lemon juice, garlic powder, and smoked paprika. Mix everything until it is well combined. Taste the mixture and add salt and black pepper as needed. Toasting the bread Now, take your slices of whole-grain bread. Toast them until they are golden brown and crispy. This step adds a nice crunch to your dish. Best ways to plate and serve the dish Spread a generous layer of the avocado egg salad on each slice of toast. Make sure to cover the entire surface for a beautiful look. Sprinkle chopped chives on top for a pop of color and flavor. If you like some heat, add a pinch of red pepper flakes too. Pairing ideas (sides or beverages) You can serve this dish with a side of fresh fruit or a light salad. For beverages, consider a glass of iced tea or fresh juice. These pairings enhance the meal and make it feel more complete. For the full recipe, check out the details above. To make a great avocado egg salad, focus on the texture of the avocado. I like my avocado creamy but with some chunks. This gives the salad a nice bite and makes it more interesting. When mashing, use a fork and stop when it’s still a bit chunky. This will help keep the toast from getting too mushy. Balancing flavors is key. I add Greek yogurt for creaminess and a bit of tang. Dijon mustard gives it a nice kick. A splash of lemon juice brightens the dish. Season with garlic powder and smoked paprika for depth. Taste as you mix, and adjust salt and pepper until it feels just right. If you're in a rush, consider using pre-boiled eggs. Many stores sell them, which cuts down your prep time. Just chop them up and mix them with the avocado. Mashing avocado can take time, but I have a quick tip. Use a ripe avocado and a sturdy fork. Press down hard and twist. It should mash easily. If you want to speed it up even more, slice the avocado and scoop it into the bowl. This way, you get a smooth mash without much effort. For the full recipe, check out the detailed instructions above! {{image_2}} You can make small changes to this tasty dish. Instead of using Greek yogurt, try avocado. It makes the dish creamier and adds healthy fats. You still get a smooth texture and great flavor. Just mash the avocado and mix it with the eggs and spices. For those who need gluten-free options, choose gluten-free bread. There are many great types available. Look for brands made from almond flour, coconut flour, or even chickpeas. These breads taste great and keep the meal light. To add a punch of flavor, try different spices or herbs. For instance, a pinch of cumin or dill can change the taste. You can also add fresh herbs like parsley or cilantro. They bring freshness to each bite. Don’t forget to play with toppings! Sliced tomatoes or crunchy cucumbers add color and texture. You can even try radishes for a nice crunch. Each topping can make your avocado egg salad toast unique and fun. Enjoy creating your perfect version! To keep your avocado egg salad toast fresh, store it in an airtight container. This method helps prevent browning and keeps the flavors intact. If you have leftover salad, place it in the fridge right away. It stays good for about 2 days. However, the toast will get soggy, so only store the salad and toast separately. You should not reheat avocado toast. Heating changes the creaminess of the avocado, making it less enjoyable. If you have leftover egg salad, you can eat it cold or let it sit at room temperature for a short time. This way, it tastes fresh without losing texture. Enjoy it on new toast for a quick meal! For the full recipe, check out the Avocado Egg Salad Toast section. What can I replace Greek yogurt with in this recipe? You can use mashed avocado instead. It adds creaminess and keeps it healthy. Another option is sour cream for a tangy flavor. Just remember to adjust the salt for taste. How do I know when my avocados are ripe enough? A ripe avocado feels soft but not mushy when you squeeze it gently. The skin should be dark green or black. If it’s too firm, it needs more time to ripen. Can I make this recipe in advance? Yes, you can prepare the egg salad ahead and store it in the fridge. Just keep it in an airtight container. It will last for about two days. The toast is best made fresh to keep it crispy. Is this dish suitable for meal prep? Absolutely! You can make the egg salad and store it separately. This way, you can toast the bread fresh each time. It makes for a quick and healthy meal during busy days. What are some good substitutes for eggs? If you want a vegan option, try using chickpeas. Mash them to create a similar texture. You can also use silken tofu for a creamy base. How do I choose the best bread for this recipe? Look for whole-grain or sourdough bread. Whole-grain provides more fiber, while sourdough gives a nice tang. Choose a bread that can handle the weight of the egg salad without getting soggy. For the full recipe, check out the detailed steps above! This blog post outlined a tasty egg salad toast with avocados. We covered ingredients, preparation, and storage. You learned how to balance flavors and enhance your dish. Final thoughts: This recipe is easy, healthy, and versatile. You can make it your own. Enjoy crafting a delicious meal that fits your taste!$

Avocado Egg Salad Toast

Indulge in the deliciousness of Avocado Egg Salad Toast with this easy recipe! Perfect for breakfast or a light lunch, this dish combines creamy avocados, hearty hard-boiled eggs, and zesty flavors that will wow your taste buds. In just 20 minutes, create a healthy treat that’s both nutritious and satisfying. Click through to discover how to make this tasty toast and start your day off right!

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Ingredients Method

Ingredients

2 ripe avocados

4 hard-boiled eggs, peeled and chopped

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon lemon juice

½ teaspoon garlic powder

¼ teaspoon smoked paprika

Salt and black pepper to taste

4 slices of whole-grain bread

Fresh chives, chopped (for garnish)

Red pepper flakes (optional, for heat)

Method

In a large mixing bowl, scoop out the ripe avocados. Mash them with a fork until smooth but still slightly chunky for texture.

Add the chopped hard-boiled eggs to the bowl with the mashed avocado.

Stir in the Greek yogurt, Dijon mustard, lemon juice, garlic powder, and smoked paprika. Mix until well combined.

Season the mixture with salt and black pepper to taste. Adjust the seasoning as necessary.

Toast the slices of whole-grain bread until golden brown and crispy.

Spread a generous layer of the avocado egg salad on each slice of toasted bread.

Sprinkle chopped chives over the top for garnish and add a pinch of red pepper flakes if you like a little heat.

Prep Time: 10 min | Total Time: 20 min | Servings: 4