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- 1 pound Brussels sprouts, halved - 3 tablespoons olive oil - 2 tablespoons Dijon mustard - 2 tablespoons pure maple syrup - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Gathering the right ingredients is key for tasty Air Fryer Maple Dijon Brussels Sprouts. Start with fresh Brussels sprouts. They should be firm and bright green. Halving them helps them cook evenly and soak up flavor. Next, use olive oil, which adds richness and helps the sprouts crisp up nicely. Dijon mustard gives a tangy kick that pairs well with the sweetness of maple syrup. This combo makes the dish pop. For added depth, use garlic powder and smoked paprika. Garlic powder gives warmth, while smoked paprika adds a subtle smokiness. Don’t forget your salt and pepper! These basic seasonings enhance all the flavors. Finally, sprinkle fresh parsley on top for a bright finish. It adds color and a fresh taste. With these ingredients, you're set for a delicious side dish that everyone will love! - Rinse and trim Brussels sprouts. - Cut Brussels sprouts in half lengthwise. First, rinse the Brussels sprouts under cold water. This step cleans them well. Next, trim the ends to remove any tough bits. Now, cut each sprout in half from top to bottom. This helps them cook evenly and soak up the glaze. - Mix olive oil, Dijon mustard, maple syrup, garlic powder, smoked paprika, salt, and pepper. In a small bowl, combine three tablespoons of olive oil, two tablespoons of Dijon mustard, and two tablespoons of pure maple syrup. Add one teaspoon of garlic powder, one teaspoon of smoked paprika, and salt and pepper to taste. Whisk this mix until it’s smooth and well blended. This glaze adds a sweet and tangy flavor. - Coat the Brussels sprouts with the glaze. - Preheat the air fryer to 375°F (190°C). - Air fry for 12-15 minutes, shaking halfway through. In a large bowl, toss the halved Brussels sprouts with the glaze until they are fully coated. Make sure every piece is covered. Then, preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Once ready, place the glazed Brussels sprouts in a single layer in the air fryer basket. Cook them for 12-15 minutes. Remember to shake the basket halfway through to ensure even cooking. The sprouts should be golden brown and tender when done. To make sure your Brussels sprouts cook evenly, shake the basket halfway through. This simple step helps them crisp up all around. Feel free to adjust the cooking time if you want your sprouts more or less crispy. If you like them soft, aim for 12 minutes. For a crunchier bite, go for 15 minutes. Serve your Brussels sprouts warm and sprinkle fresh parsley on top. This adds a nice touch and color. For extra sweetness, drizzle a bit more maple syrup before serving. This small step makes a big difference in flavor. Enjoy your tasty side dish! {{image_2}} You can change the taste of your Brussels sprouts easily. Adding balsamic glaze gives a sweet and tangy twist. Just drizzle it over the sprouts before serving. This makes each bite pop with flavor. Another fun idea is to add nuts like walnuts or pecans. They add a nice crunch and texture. Chop them up and toss them in with the Brussels sprouts. You’ll enjoy the extra crunch with each mouthful. If you follow a vegan diet, you can still enjoy this dish. Just make sure all your ingredients are plant-based. Use maple syrup and check that your Dijon mustard is vegan-friendly. This way, you have a tasty side dish that fits your diet. For those who need to avoid gluten, adjust your ingredients. Use gluten-free Dijon mustard and make sure your other items are gluten-free. This way, everyone can savor the dish without worry. To keep your Air Fryer Maple Dijon Brussels Sprouts fresh, use an airtight container. Place the cooled sprouts inside the container and seal it tightly. This will help them stay crisp longer. Store them in the fridge for up to three days. If you want to enjoy them later, make sure to check for any signs of spoilage before reheating. Reheating these sprouts is simple. I recommend using the air fryer for the best results. Preheat the air fryer to 350°F (175°C). Place the sprouts in the basket and heat them for about 5 minutes. This will bring back their crispiness. You can also use the oven. Spread them on a baking sheet and bake at 350°F (175°C) for around 10 minutes. Enjoy them warm and tasty! To get crispy Brussels sprouts, follow these tips: - Dry them well: After washing, pat them dry with a towel. - Don’t overcrowd: Place them in a single layer in the air fryer. - Use enough oil: Coat them lightly with olive oil for crispiness. - Shake the basket: Halfway through cooking, shake the basket. This helps them cook evenly. - Adjust cooking time: If you like them crispier, add a few extra minutes. These steps will help create that perfect crispy texture you want. Yes, you can use frozen Brussels sprouts. Here are some tips: - Do not thaw: Cook them straight from the freezer. - Increase cook time: Frozen sprouts may need 2-5 more minutes to cook. - Coat well: Make sure to coat them in the glaze thoroughly. - Check for doneness: They should be golden and tender when done. Using frozen Brussels sprouts is a great time-saver. Air Fryer Maple Dijon Brussels sprouts go well with many dishes. Here are a few ideas: - Grilled chicken: The flavors blend nicely. - Roasted salmon: A great match for a healthy meal. - Quinoa salad: Adds a nutritious side. - Pasta dishes: Complements creamy or tomato-based sauces. These pairings will enhance your meal and bring out the flavors of the sprouts. This blog post shared a delicious recipe for Air Fryer Maple Dijon Brussels Sprouts. You learned about the key ingredients like Brussels sprouts, olive oil, and Dijon mustard. The step-by-step guide made it easy to prepare, glaze, and cook them perfectly in the air fryer. Brussels sprouts can be crispy and tasty with some simple tips. Feel free to explore flavor and dietary variations to suit your needs. Enjoy your cooking and savor each bite!

Air Fryer Maple Dijon Brussels Sprouts

Elevate your side dish game with these Air Fryer Maple Dijon Brussels Sprouts! This quick and easy recipe combines the earthy goodness of Brussels sprouts with a delightful sweet and tangy glaze made from Dijon mustard and maple syrup. Perfectly cooked in just 15 minutes, they’re crispy, flavorful, and a hit for any meal. Click through to explore the full recipe and impress your guests with this tasty treat!
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Ingredients
  

1 pound Brussels sprouts, halved

3 tablespoons olive oil

2 tablespoons Dijon mustard

2 tablespoons pure maple syrup

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Brussels Sprouts: Rinse the Brussels sprouts under cold water and trim the ends. Cut them in half lengthwise.

    Make the Glaze: In a small bowl, mix together the olive oil, Dijon mustard, maple syrup, garlic powder, smoked paprika, salt, and pepper until well combined.

      Coat the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with the prepared glaze until they are evenly coated.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

          Air Fry the Brussels Sprouts: Place the coated Brussels sprouts in the air fryer basket in a single layer. Cook for about 12-15 minutes, shaking the basket halfway through cooking for even crispness. Cook until they are golden brown and tender.

            Garnish and Serve: Remove the Brussels sprouts from the air fryer and transfer them to a serving platter. Sprinkle with fresh chopped parsley for a pop of color.

              Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings

                - Presentation Tips: Serve warm, garnished with additional parsley, and drizzle a little extra maple syrup on top for added sweetness. Enjoy!