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- 1 block (14 oz) firm tofu, drained and pressed - 3 tablespoons honey (or agave syrup for a vegan option) - 3 tablespoons soy sauce - 1 tablespoon sesame oil The main ingredients form the heart of the dish. Firm tofu is the base. It adds protein and absorbs flavors well. Honey or agave syrup brings sweetness and richness. Soy sauce adds a salty, umami touch. Sesame oil enhances the overall flavor with its nutty scent. - 1 cup cooked quinoa (or rice) - 1 cup broccoli florets - 1 carrot, julienned - 1 red bell pepper, sliced Next, we add vegetables. Quinoa or rice serves as a filling base. Broccoli adds crunch and nutrients. Carrots bring color and sweetness. Red bell pepper adds a nice bite and vibrant hue. These vegetables make the bowl balanced and nutritious. - 2 green onions, chopped - Sesame seeds, for garnish Finally, we have garnishes. Chopped green onions add freshness and a mild onion taste. Sesame seeds give a slight crunch and nutty flavor. These simple touches elevate the dish's look and taste. They make your Air Fryer Honey Garlic Tofu Bowls even more appealing! To start, you need to cut the tofu and press it. First, drain the block of firm tofu. Then, wrap it in a clean kitchen towel. Place something heavy on top, like a cast-iron skillet. Let it sit for about 15 minutes. This removes extra moisture, which helps the tofu crisp up. Next, cut the pressed tofu into bite-sized cubes. Try to make them even for cooking. Place the cubes in a bowl. Now, it's time to marinate. In another bowl, whisk together honey, soy sauce, minced garlic, and sesame oil. Pour this mixture over the tofu. Gently toss it to coat every piece. Let the tofu marinate for at least 15 minutes. This step adds great flavor! Once your tofu is marinated, it's time to cook. Start by coating the tofu with cornstarch. Sprinkle the cornstarch over the marinated tofu. Toss gently to ensure an even coat. This will give it a crispy texture when cooked. Now, preheat your air fryer to 375°F (190°C). Place the tofu cubes in a single layer in the basket. Cook for 15-20 minutes. Shake the basket halfway through to ensure even cooking. The tofu should turn golden brown and crispy. While the tofu cooks, focus on the veggies. Steam or sauté broccoli, carrots, and bell pepper in a non-stick pan. Use medium heat for about 5-7 minutes. You want them tender, but not mushy. With everything cooked, it's time to assemble your bowls. Start by dividing the cooked quinoa or rice among bowls. Then, layer the sautéed veggies on top. Don’t forget the crispy tofu! For garnish, sprinkle chopped green onions and sesame seeds over the top. This adds a nice crunch and flavor. You can arrange the ingredients in a colorful rainbow pattern for a fun look. Enjoy your vibrant and delicious Air Fryer Honey Garlic Tofu Bowls! To get the best tofu, cornstarch is a must. It gives the tofu a nice, crispy crust. First, cut the tofu into small cubes. Then, after marinating, sprinkle the cornstarch over it. Toss the tofu gently to coat it evenly. This step ensures that every piece gets crispy in the air fryer. For air frying, set the temperature to 375°F (190°C). This heat works perfectly for getting that golden color. Cook the tofu for 15 to 20 minutes. Don’t forget to shake the basket halfway through. This helps the tofu cook evenly and get crispy on all sides. You can customize the marinade to match your taste. Want it spicier? Add some red pepper flakes. Prefer a citrusy twist? Squeeze in some lime juice. If you want a vegan option, you can swap honey for agave syrup. It gives a similar sweetness without using honey. Other sweeteners, like maple syrup, can also work well. When it comes to sides, consider adding a fresh salad or steamed greens. These can add a nice crunch and balance the bowl. You can also serve it with a side of pickled vegetables for extra flavor. For meal prep, you can store each component separately. This keeps the tofu crispy and the veggies fresh. Pack your quinoa, tofu, and vegetables in different containers. When you're ready to eat, just assemble your bowl. This way, you’ll have a fresh meal ready to go! {{image_2}} If you want to make this dish vegan, you can swap honey for agave syrup. Agave syrup gives a similar sweetness without using animal products. For protein, try chickpeas or tempeh instead of tofu. Both options add great flavor and texture. When it comes to grains, brown rice and quinoa are excellent choices. They are healthy and filling. You can also use cauliflower rice for a low-carb option. It adds a nice crunch and keeps the meal light. You can use many vegetables in your bowls. Year-round favorites include broccoli, bell peppers, and carrots. For seasonal produce, try zucchini in summer or Brussels sprouts in fall. Adding seasonal veggies boosts freshness and flavor. Mix and match to keep your bowls exciting. Store leftovers in an airtight container. Keep them in the fridge for up to four days. You can freeze the tofu, but the texture may change. If freezing, cut the tofu into cubes first. Place them in single layers in a freezer-safe bag. Use within three months for the best taste. The best way to reheat tofu is in the air fryer. Set it to 350°F (175°C) for about five minutes. This keeps the tofu crispy. You can also use a skillet on medium heat. Add a splash of water to avoid dryness. For bowls, reheat quinoa and veggies in the microwave for one to two minutes. Keep quinoa and vegetables in separate containers. This helps maintain their texture and taste. Store quinoa in the fridge for up to five days. For veggies, use them within three days for freshness. When meal prepping, pack each component in its own container. This makes it easy to mix and match throughout the week. You can marinate tofu for at least 15 minutes. This time allows the tofu to soak in the flavors. If you have more time, try marinating it for up to 2 hours. The longer it sits, the more flavor it absorbs. Just keep it in the fridge while it marinates to stay safe. Yes, you can use many sauces to change the flavor. Try teriyaki sauce for a sweet twist. You can also use spicy chili sauce for a kick. If you want a tangy taste, mix in some lime juice. Each sauce will give your tofu a unique twist. The best temperature for air frying tofu is 375°F (190°C). This heat crisps the outside while keeping the inside soft. Make sure to shake the basket halfway through cooking. This step ensures even cooking and a nice golden color on all sides. In this post, we explored a delicious tofu bowl recipe, focusing on key ingredients like firm tofu, honey or agave syrup, and tasty veggies. We covered how to prepare and cook tofu, along with tips for perfecting its texture and flavor. You can also customize your dish with grains and seasonal veggies. Finally, I shared storage tips to keep leftovers fresh. Enjoy crafting your own unique tofu bowls. They are healthy, fun, and easy to make, perfect for any meal!

Air Fryer Honey Garlic Tofu Bowls

Savor the flavor of Air Fryer Honey Garlic Tofu Bowls that bring together crispy tofu, fresh vegetables, and wholesome quinoa for a delightful meal. This easy recipe features a sweet and savory marinade that perfectly enhances the tofu's taste. Perfect for meal prep or a quick dinner, this colorful bowl will impress everyone at your table. Click through to explore this delicious recipe and elevate your cooking game!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

3 tablespoons honey (or agave syrup for a vegan option)

3 tablespoons soy sauce

2 cloves garlic, minced

1 tablespoon sesame oil

1 tablespoon cornstarch

1 cup cooked quinoa (or rice)

1 cup broccoli florets

1 carrot, julienned

1 red bell pepper, sliced

2 green onions, chopped

Sesame seeds, for garnish

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes and place them in a bowl.

    Make the Marinade: In another bowl, whisk together honey, soy sauce, minced garlic, and sesame oil. Pour this marinade over the tofu and gently toss to coat. Let it marinate for at least 15 minutes.

      Coat the Tofu: Sprinkle cornstarch over the marinated tofu and toss gently to ensure an even coating. This will help achieve a crispy texture.

        Air Fry the Tofu: Preheat the air fryer to 375°F (190°C). Place the tofu cubes in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through for even cooking, until golden brown and crispy.

          Sauté the Vegetables: While the tofu cooks, steam or sauté the broccoli, carrots, and bell pepper in a non-stick pan over medium heat for about 5-7 minutes, until tender.

            Assemble the Bowl: Divide the cooked quinoa (or rice) among bowls, then top with the air-fried honey garlic tofu and sautéed vegetables.

              Garnish: Sprinkle chopped green onions and sesame seeds over the top for added flavor and crunch.

                Prep Time, Total Time, Servings: 20 min | 40 min | 4 servings

                  - Presentation Tips: For an aesthetically pleasing bowl, layer the quinoa first, followed by the vegetables in a rainbow pattern, and finally arrange the crispy tofu on top. A sprinkle of extra sesame seeds and green onions can enhance the visual appeal. Enjoy your vibrant and delicious Air Fryer Honey Garlic Tofu Bowls!