Go Back
- Cauliflower florets - Flour and seasonings - Buffalo sauce For this tasty snack, you will need key ingredients. First, start with a medium cauliflower head. Cut it into bite-sized florets. Next, gather flour and seasonings. You'll need one cup of flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Finally, get your buffalo sauce. One cup is perfect for that spicy kick! - Vegan milk alternatives - Garnishes You can also add some optional ingredients. Consider using a vegan milk alternative, like unsweetened almond milk. This helps make the batter creamy. For garnishes, fresh parsley adds a nice touch. It makes your dish look and taste even better. - Air fryer - Mixing bowls - Whisk To make these bites, you will need a few essential tools. An air fryer is key for that crispiness. Mixing bowls help you combine your ingredients. A whisk is great for mixing the batter smoothly. With these tools, you are ready to create your Air Fryer Cauliflower Buffalo Bites! Check out the Full Recipe for detailed steps. To start, preheat your air fryer to 400°F (200°C). This ensures even cooking and crispiness. While the air fryer heats up, grab a large bowl. In this bowl, mix together the following dry ingredients: - 1 cup flour (all-purpose or gluten-free) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon salt - ½ teaspoon black pepper Mix these well to combine the flavors. Next, you will create the batter. Gradually whisk in 1 cup of unsweetened almond milk until the mixture is smooth. This helps the batter stick to the cauliflower. Take each cauliflower floret and dip it into the batter, making sure it is well-coated. You want every bite to have that amazing flavor. Once your florets are coated, place them in the air fryer basket. Arrange them in a single layer. It is important not to overcrowd them, as this can lead to uneven cooking. Air fry the bites for about 10 to 12 minutes. Remember to shake the basket halfway through to ensure they cook evenly. After they turn golden brown and crispy, toss the cooked cauliflower bites in a large bowl with 1 cup of buffalo sauce and 1 tablespoon of olive oil. Make sure they are well-coated. For an extra crunch, return them to the air fryer for an additional 5 minutes. Remove the bites from the air fryer and let them cool slightly. Garnish with freshly chopped parsley before serving. Enjoy your spicy, crispy snack! For the full recipe, check the earlier section. To make your Air Fryer Cauliflower Buffalo Bites just right, adjust the buffalo sauce levels. If you like heat, add more sauce. If you prefer a milder taste, use less. You can also mix in other seasonings. Try adding a pinch of cayenne for extra spice or some smoked paprika for a deeper flavor. Experiment to find your favorite combo! Crispiness is key to great bites. The air frying technique is important. Make sure your air fryer is preheated to 400°F (200°C). This ensures even cooking. Cooking in batches also helps. If you overcrowd the basket, the bites won’t get as crispy. Give them space to breathe for the best results. For a fun presentation, serve your bites in a rustic bowl. Add celery sticks on the side for crunch. Dipping sauces like ranch or blue cheese complement the flavors well. For plating, sprinkle fresh parsley on top for a pop of color. This makes your dish look as good as it tastes! For the complete recipe, check out the Full Recipe. {{image_2}} You can spice up your Air Fryer Cauliflower Buffalo Bites in many ways. Do you want heat? Go for spicy buffalo sauce. If you prefer it milder, choose a less spicy sauce. You can also add cheese or herbs to the batter. Try mixing in some grated Parmesan or fresh herbs like dill or thyme. These additions can make your bites extra tasty and unique. If you are gluten-free, you have options! Use gluten-free flour in the batter. This change keeps the recipe safe for those with gluten sensitivities. For my vegan friends, swap out the almond milk for any plant-based milk. You can also use a vegan buffalo sauce to keep everything plant-based. This way, everyone can enjoy these delicious bites! Wondering what to serve with your cauliflower bites? Pair them with veggie sticks and a tasty dip, like ranch or blue cheese. This combination makes a great snack platter. You can also serve them with a crisp salad or a grain bowl. This creates a complete meal that is both filling and satisfying. You will love how these bites fit into your meals! To keep your Air Fryer Cauliflower Buffalo Bites fresh, store leftovers in the fridge. Use an airtight container. This helps keep them crispy and flavorful. They will stay good for about three days. If you want to enjoy them later, you can freeze them. When reheating, you want to keep the bites crispy. The best method is to use the air fryer. Preheat the air fryer to 350°F (175°C). Place the bites in a single layer, and heat for about 5-7 minutes. This keeps them crunchy and tasty. Avoid using the microwave, as it can make them soggy. To freeze your buffalo bites, first, let them cool completely. Then, place them in a freezer-safe bag or container. Make sure to remove as much air as possible. When you are ready to eat, thaw them in the fridge overnight. Reheat them in the air fryer for the best texture. This way, they will taste almost as good as fresh. Enjoy these bites anytime you want a quick snack! What can I use instead of flour? You can use almond flour, coconut flour, or chickpea flour. These options work well. They add flavor and a nice texture. Just make sure to adjust the amount. Some flours absorb more liquid than others. Can I make these ahead of time? Yes, you can prep the cauliflower bites ahead of time. Coat them and store in the fridge. When ready, just air fry them. They will still taste great and save you time. Why use an air fryer for this recipe? The air fryer cooks food quickly and makes it crispy. It uses hot air to create that crunch. This method uses less oil than traditional frying. You get tasty bites without the extra fat. How do I know when they are done? Check for a golden brown color. The bites should be crispy on the outside. You can also use a fork to test for tenderness inside. If they are soft and crispy, they are ready. Caloric content per serving Each serving has about 150 calories. This number may vary based on the buffalo sauce you choose. Check the label for the most accurate count. Health benefits of cauliflower Cauliflower is low in calories and high in nutrients. It is a good source of vitamins C and K. This veggie also has fiber, which helps digestion. Eating cauliflower can support your overall health. This blog focused on making tasty buffalo cauliflower using simple ingredients and methods. You learned about main ingredients like cauliflower, flour, and buffalo sauce, plus optional ingredients to enhance flavor. We covered step-by-step instructions for prep, coating, and cooking. I shared tips for perfect flavor and texture, along with serving suggestions. In the end, enjoy experimenting with flavors and adaptations. This dish is fun and easy to make, and it pairs well with many meals. You'll find it a hit with friends and family.

Air Fryer Cauliflower Buffalo Bites

Craving a spicy snack? Try these Air Fryer Cauliflower Buffalo Bites for a delicious and healthier twist on your favorite appetizer! Made with simple ingredients and bursting with flavor, they're crispy, satisfying, and easy to prepare in just 30 minutes. Perfect for game day or a fun gathering, these bites will impress everyone. Click to explore the full recipe and elevate your snacking game!
Print Recipe Pin Recipe

Ingredients
  

1 medium cauliflower head, cut into bite-sized florets

1 cup flour (all-purpose or gluten-free)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup unsweetened almond milk (or any plant-based milk)

1 cup buffalo sauce (adjust to taste)

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the air fryer to 400°F (200°C).

    In a large bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.

      Gradually whisk in the almond milk until smooth, creating a batter.

        Dip each cauliflower floret into the batter, ensuring it is well-coated.

          Once coated, place the florets in the air fryer basket in a single layer, making sure not to overcrowd.

            Air fry for about 10-12 minutes, shaking the basket halfway through, until the bites are golden brown and crispy.

              In a large bowl, toss the cooked cauliflower bites with the buffalo sauce and olive oil until well-coated.

                Return the buffalo-coated florets to the air fryer and cook for an additional 5 minutes for extra crispiness.

                  Remove the bites from the air fryer and let them cool slightly.

                    Garnish with freshly chopped parsley before serving.

                      Prep Time: 15 min | Total Time: 30 min | Servings: 4

                        - Presentation Tips: Serve in a rustic bowl with celery sticks and a side of ranch or blue cheese dressing for dipping to enhance the snacking experience.