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- 1 cup canned pumpkin puree - 1/2 cup unsweetened applesauce - 1/4 cup honey or maple syrup The base of these muffins is simple and healthy. Canned pumpkin puree gives a rich flavor. Unsweetened applesauce keeps them moist without added sugar. You can choose honey or maple syrup for sweetness. - 1/2 cup whole wheat flour - 1/2 cup rolled oats - 1 teaspoon baking powder - 1 teaspoon baking soda For the dry mix, whole wheat flour adds fiber and nutrients. Rolled oats give a nice texture. Baking powder and baking soda help the muffins rise. - 1 teaspoon pumpkin pie spice (or ground cinnamon) - 1/4 cup chopped walnuts or pecans (optional) Spices bring warmth and flavor. Pumpkin pie spice or ground cinnamon is a must. If you want extra crunch, add walnuts or pecans. They also boost the nutty flavor. These ingredients come together for a tasty treat. Check the Full Recipe for more details on how to make these muffins perfect. 1. Preheat your oven to 350°F (175°C). This helps the muffins bake evenly. 2. Lightly grease a muffin tin with non-stick cooking spray or use cupcake liners. This keeps the muffins from sticking. 3. In a large bowl, combine the canned pumpkin puree, unsweetened applesauce, and honey or maple syrup. Mix them well until smooth. 1. In another bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, pumpkin pie spice, and salt. This mixes the dry items well. 2. Gradually add the dry mixture to the wet ingredients. Stir gently until just combined. Avoid overmixing, as this can make your muffins tough. 3. If you like, fold in chopped walnuts or pecans for a crunchy texture. 1. Divide the batter among the muffin cups. Fill each about three-quarters full. 2. Bake in the preheated oven for 18-20 minutes. Check with a toothpick. It should come out clean when the muffins are done. 3. Let the muffins cool in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely. For the full recipe, check out the complete list of ingredients and instructions! To get fluffy muffins, avoid overmixing the batter. When you mix too much, the muffins can become dense. Stir just enough to combine the wet and dry ingredients. A few lumps are okay! You can swap sweeteners for your taste. If you prefer less sugar, try using stevia or agave syrup. Honey or maple syrup work well too. Each brings a unique flavor to your muffins. Serve your muffins warm for the best taste. You can drizzle them with honey or maple syrup. A sprinkle of cinnamon adds extra flavor and looks nice. For toppings, consider adding a dollop of Greek yogurt. It gives a cool contrast to the warm muffin. You could also pair them with a cup of hot tea or coffee. This makes a perfect snack or breakfast. To ensure your muffins rise well, check your baking powder and soda. They should be fresh for the best results. Also, don't skip the preheating step. An oven that's too cool can cause flat muffins. Prevent sogginess by letting the muffins cool properly. After baking, leave them in the pan for just five minutes. Then, transfer them to a wire rack. This keeps the bottom dry and helps maintain their light texture. For the full recipe, check out the recipe section above. {{image_2}} You can easily add a twist to your pumpkin muffins. Try adding chocolate chips or dried fruit for extra sweetness. Chocolate chips blend well with the pumpkin flavor. Dried fruits like raisins or cranberries give a nice chew. These additions bring new life to a classic recipe. Another great idea is to experiment with spices. While pumpkin pie spice is a favorite, you can use ground ginger, nutmeg, or cardamom. Each spice will change the taste in a fun way. Just add a pinch and see what you like best. Want to make these muffins gluten-free? You can swap whole wheat flour with a gluten-free blend. Many blends work well in baking. Just make sure to check the packaging for directions. If you're watching your sugar, try low-sugar sweeteners. Stevia or monk fruit can replace honey or maple syrup. You may need to adjust the liquid, so keep an eye on the batter. This way, you can still enjoy the muffins without too much sugar. Making mini muffins is a smart idea for snacks. They are perfect for kids or lunchboxes. Just fill the mini muffin tins with the batter and bake for about 10-12 minutes. You can also create muffin bites for easy snacks. Use a mini muffin tin and cut the baking time. They’re great to pop in your mouth and perfect for sharing. These portion control ideas help you enjoy the muffins without overdoing it. To keep your 2-Point pumpkin muffins fresh, store them in an airtight container. This helps maintain moisture and flavor. You can line the container with a paper towel to absorb any extra moisture. Avoid stacking the muffins directly on top of each other to prevent squishing. Use muffin liners if stacking is necessary. Freezing your muffins is easy and a great way to enjoy them later. First, let the muffins cool completely. Wrap each muffin in plastic wrap or place them in a freezer-safe bag. Try to remove as much air as possible. To reheat, thaw the muffins in the fridge overnight. You can warm them in the microwave for about 20 seconds or bake at 350°F (175°C) for 10 minutes. These muffins can last up to three days at room temperature. If stored correctly in the fridge, they can last a week. Look for signs of spoilage, like a sour smell or mold. If they feel dry or hard, it’s time to toss them. Enjoy these muffins fresh for the best taste! For the full recipe, check the earlier sections. Yes, you can use fresh pumpkin. To prepare fresh pumpkin, choose a sugar pumpkin. Cut it into pieces and remove the seeds. Boil or steam the pieces until soft. Let them cool, then mash or blend until smooth. This may take about 30-45 minutes. Canned pumpkin is quicker and easier, but fresh adds a great taste. These muffins contain only 2 points each. They are low in calories and high in flavor. The main ingredients are pumpkin, applesauce, and whole wheat flour. Each muffin offers a good mix of fiber and nutrients. Here’s a quick breakdown: - Canned pumpkin: Low in calories and high in vitamin A. - Applesauce: Adds moisture and sweetness with fewer calories. - Whole wheat flour: Provides fiber and keeps you fuller longer. Yes, you can make these muffins vegan. Simply replace the honey or maple syrup with agave syrup. For the egg, use a flax egg. To make a flax egg, mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for five minutes to thicken. This keeps the texture light and moist. Enjoy your vegan 2-point pumpkin muffins! For the full recipe, check out the full recipe link. We covered how to make delicious muffins using simple ingredients like pumpkin puree and applesauce. You learned the steps for mixing, baking, and perfecting these treats. With tips for variations, storage, and common issues, you can bake with confidence. These muffins are fun to make and share. I hope you enjoy experimenting with flavors and adjustments to fit your needs. Happy baking!

- 2-Point Pumpkin Muffins Recipe

Indulge in the warmth of fall with these easy and delicious 2-Point Pumpkin Muffins! Made with wholesome ingredients like pumpkin puree and applesauce, these fluffy treats are a guilt-free delight perfect for breakfast or a snack. Whether you're a baking novice or a seasoned pro, our step-by-step guide will help you create mouthwatering muffins everyone will love.
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Ingredients
  

1 cup canned pumpkin puree

1/2 cup unsweetened applesauce

1/4 cup honey or maple syrup

1/2 cup whole wheat flour

1/2 cup rolled oats

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon pumpkin pie spice (or ground cinnamon)

1/4 teaspoon salt

1/4 cup chopped walnuts or pecans (optional)

Non-stick cooking spray or cupcake liners

Instructions
 

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with non-stick cooking spray or line it with cupcake liners.

    In a large mixing bowl, combine the pumpkin puree, applesauce, and honey (or maple syrup) until smooth.

      In another bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, pumpkin pie spice, and salt.

        Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.

          If desired, fold in the chopped walnuts or pecans to add a delightful crunch.

            Divide the batter evenly among the muffin cups, filling each about three-quarters full.

              Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

                Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins

                    - Presentation Tips: Serve warm, drizzled with a bit of honey or maple syrup, and a sprinkle of cinnamon on top. These muffins can be stored in an airtight container for up to 3 days!