Looking for a fresh and tasty salad that brightens any meal? This Cucumber Strawberry Salad is not only vibrant in color but also packed with flavor. With easy ingredients and simple steps, you’ll create a dish that is perfect for summer picnics or quick weeknight dinners. Join me as we dive into this delightful recipe and explore tips to make it your own!
Ingredients
List of Ingredients
– 1 large cucumber, thinly sliced
– 1 cup fresh strawberries, hulled and sliced
– 1/4 red onion, thinly sliced
– 1/4 cup feta cheese, crumbled
– 2 tablespoons fresh mint leaves, chopped
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
You need fresh and simple ingredients for this Cucumber Strawberry Salad. It starts with a large cucumber. Slice it thinly so it blends well with the other flavors. Next, grab a cup of fresh strawberries. Make sure you hull them and slice them nicely. The red onion adds a nice bite, so slice a quarter of it thinly.
Feta cheese gives a creamy touch, so crumble about a quarter cup into the mix. For a burst of freshness, chop two tablespoons of mint leaves. Then, to dress the salad, you’ll need three tablespoons of olive oil and two tablespoons of balsamic vinegar. Don’t forget to add salt and pepper to taste.
Nutritional Information
– Calories per serving: About 120 calories
– Key vitamins and minerals: High in Vitamin C and potassium
– Health benefits of ingredients: Cucumbers keep you hydrated, while strawberries are rich in antioxidants. Feta adds calcium, and mint aids digestion.
These ingredients not only taste great but also bring health benefits. Eating this salad gives you freshness and nourishment. You can find the full recipe in the main article for easy reference.
Step-by-Step Instructions
Preparing the Ingredients
Start by slicing the cucumber into thin rounds. Use a sharp knife for clean cuts. Next, hull and slice the fresh strawberries. I like to cut them into bite-sized pieces. For the red onion, slice it thinly as well. This helps keep the flavor light. Now, crumble the feta cheese. Aim for small pieces that mix well. Finally, chop the fresh mint leaves. The mint adds a nice, bright flavor.
Mixing the Salad
In a large bowl, combine the sliced cucumber, strawberries, and red onion. Make sure to mix them gently so they don’t get squished. Then, add the crumbled feta cheese and chopped mint. This mix creates a beautiful color and flavor.
Preparing the Dressing
In a small bowl, whisk together three tablespoons of olive oil. Add two tablespoons of balsamic vinegar, a pinch of salt, and a dash of pepper. Whisk until the dressing looks well combined. If it’s too thick, add a little more olive oil. It should be smooth and pourable.
Tossing the Salad
Drizzle the dressing over the salad mixture. Now, gently toss everything together. Make sure every piece gets a coating of that tasty dressing. Let the salad sit for about ten minutes. This helps the flavors blend together nicely. After that, you can serve it chilled or at room temperature. Enjoy your fresh and flavorful Cucumber Strawberry Salad! For a detailed guide, check out the Full Recipe.
Tips & Tricks
Flavor Enhancements
Adding nuts or seeds can make your salad crunchy and fun. Try sliced almonds or sunflower seeds. They add texture and a nice nutty flavor.
Using lemon juice gives your salad a zesty twist. Just a splash can brighten the taste. Combine it with the olive oil and balsamic vinegar for a fresh kick.
Serving Suggestions
Cucumber Strawberry Salad works well as a side or a main dish. Pair it with grilled chicken or fish for a complete meal. It also shines next to a hearty sandwich.
For plating, use a large white bowl to show off the bright colors. A sprinkle of mint leaves on top adds charm. Serve it cold for the best taste.
Making Ahead
To prepare in advance, slice the cucumber and strawberries but wait to mix them. This keeps them fresh and crisp. Store each ingredient in separate containers.
Before serving, toss everything together and add the dressing. If you prep ahead, the salad stays tasty for up to a day. Just make sure to keep it in the fridge.
Variations
Seasonal Ingredients
You can change the fruits in this salad based on the season. In summer, try using ripe peaches or juicy watermelon. These fruits add sweetness and a unique twist. In fall, consider apples or pears for a crisp bite. You can also mix in seasonal herbs for added flavor.
Adding veggies can elevate your salad too. Avocado brings creaminess and healthy fats. Try adding bell peppers for crunch or radishes for a bit of spice. These choices keep your salad fresh and exciting.
Dietary Adjustments
This salad fits many diets. It is naturally vegetarian and gluten-free, making it a great choice for many people. If you want to make it vegan, simply skip the feta cheese. You can replace it with chickpeas for protein.
For a lighter option, swap regular olive oil for a light vinaigrette. You can even use plain yogurt mixed with herbs as a dressing. This keeps the flavors bright without adding too many calories.
Explore these variations and make this salad fit your taste and needs. Each twist keeps it fun and delicious, so enjoy your creative journey!
Storage Info
Best Methods for Storing Leftovers
To keep your salad fresh, store it in the fridge. Use an airtight container to avoid air exposure. This helps maintain the crispness of the cucumber and the sweetness of the strawberries. If you have leftover dressing, keep it in a separate small container. This way, your salad won’t get soggy.
How Long the Salad Lasts
The salad lasts about 2 to 3 days in the fridge. After this, the ingredients may start to lose their texture and flavor. Look for signs of spoilage like a slimy cucumber or mushy strawberries. If the smell changes, it’s best to toss it out. Enjoy your fresh salad while it lasts!
FAQs
Can I make Cucumber Strawberry Salad without feta?
Yes, you can make this salad without feta. If you skip the cheese, the salad still tastes fresh and bright. You can add some sliced avocado or nuts for creaminess and crunch. This keeps the dish flavorful while catering to different diets.
How can I make this salad vegan?
To make the salad vegan, simply omit the feta cheese. You can add nutritional yeast for a cheesy flavor. Another option is to use a plant-based feta. This way, you keep the salad creamy and delicious without any animal products.
What is the best time to serve Cucumber Strawberry Salad?
This salad is perfect for warm days. Serve it as a light lunch or a side at barbecues. It’s also great for picnics or outdoor gatherings. The salad is refreshing and brightens up any meal.
Is Cucumber Strawberry Salad good for meal prep?
Yes, this salad is great for meal prep. You can chop the cucumber and strawberries ahead of time. Keep them separate from the dressing until you are ready to eat. This keeps everything fresh and crisp for days.
How do I prevent the salad from getting soggy?
To keep the salad crisp, follow a few tips. First, always add the dressing right before serving. Second, use a thick cucumber variety that holds water well. Finally, refrigerate the salad in a sealed container to keep it fresh.
This cucumber strawberry salad is fresh, tasty, and easy to make. We explored key ingredients, nutrients, and step-by-step instructions. You learned about flavor tips and storage options, ensuring your salad stays fresh. Variations let you customize this dish for any season.
In conclusion, try making this salad for a quick meal or side dish. Your taste buds will thank you. Enjoy the bright flavors and health benefits all summer long!
