Looking for a healthy and easy jam recipe? You’ve found it! This Blueberry Chia Seed Jam is not only delicious but also simple to make with just a few fresh ingredients. In this post, I’ll guide you through each step to create a tasty treat that’s perfect for toast, desserts, or even toppings. Let’s dive into this easy recipe and get your jars ready for some fruity goodness!
Ingredients
Main Ingredients
– 2 cups fresh blueberries (or frozen, thawed)
– 1/4 cup maple syrup (or honey)
– 2 tablespoons chia seeds
– 1 tablespoon lemon juice
– 1 teaspoon vanilla extract
– Pinch of salt
Optional Add-Ins
– Other berries (strawberries, raspberries)
– Spices (cinnamon, nutmeg)
– Additional sweeteners (agave, coconut sugar)
You need some simple ingredients to make blueberry chia seed jam. The main stars are fresh blueberries. You can also use frozen ones if needed. You will mix them with maple syrup for sweetness. If you prefer, you can swap it with honey.
Chia seeds are the magic ingredient here. They help thicken the jam as they soak up liquid. Lemon juice adds a tangy touch, while vanilla extract brings out the blueberry flavor. A pinch of salt balances everything perfectly.
Feel free to get creative! You can add other berries like strawberries or raspberries. Spices like cinnamon or nutmeg can enhance the taste too. If you want more sweetness, consider using agave or coconut sugar.
This mix of ingredients makes your jam not only tasty but healthy too. For the full recipe, check out the instructions above. Enjoy making your homemade blueberry chia seed jam!
Step-by-Step Instructions
Preparation Steps
1. First, take 2 cups of fresh blueberries. You can also use frozen blueberries, just make sure they are thawed.
2. Place the blueberries in a medium saucepan.
3. Use a fork or a potato masher to gently mash the blueberries. This takes about 3-4 minutes. You want them to break down and release their juices.
4. Now, add in 1/4 cup of maple syrup or honey, 1 tablespoon of lemon juice, and a pinch of salt. Stir it all together.
Cooking Process
1. Next, bring the mixture to a gentle boil over medium heat.
2. Once it boils, reduce the heat and let it simmer for about 5 minutes. Stir occasionally to keep it from sticking.
3. Remove the saucepan from the heat after simmering.
4. Stir in 2 tablespoons of chia seeds and 1 teaspoon of vanilla extract. This is where the magic begins!
Cooling and Storing
1. Let the mixture sit for about 10 minutes. During this time, the chia seeds will absorb liquid and thicken the jam.
2. Taste the jam. If you want it sweeter, add more maple syrup.
3. Once it has thickened to your liking, transfer the jam to a clean jar.
4. Allow it to cool completely before sealing the jar.
5. Store your blueberry chia seed jam in the fridge for up to two weeks.
Enjoy making this easy and healthy jam! Check out the Full Recipe for more details.
Tips & Tricks
Perfecting the Texture
– Adjusting chia seeds for thickness: If you want a thicker jam, add more chia seeds. Start with 2 tablespoons. If it’s too runny, mix in another half tablespoon. Let it rest to see the change.
– How to prevent burning: Cook over medium heat. Stir often to avoid sticking. If the jam begins to stick, lower the heat.
Flavor Enhancements
– Experimenting with sweetness: You can adjust the sweetness by adding more maple syrup. Taste as you go. This way, you’ll find the perfect balance for your jam.
– Alternative flavor profiles: Try adding spices like cinnamon or nutmeg for warmth. You can also mix in other fruits, like raspberries or strawberries, for a fun twist.
Serving Suggestions
– Best pairings: This jam tastes great on toast or warm scones. Spread it on your favorite breakfast items for a sweet start to your day.
– Creative uses: Use the jam as a topping for yogurt or desserts. It also works well in oatmeal or as a filling for pastries. There are many ways to enjoy blueberry chia seed jam!
For the full recipe, check out the details above.
Variations
Fruit Combinations
You can easily change this jam by using other fruits.
– Mixed berry chia seed jam: Combine blueberries with strawberries or raspberries. This mix gives a colorful jam with bright flavors.
– Citrus-infused blueberry jam: Add a bit of orange or lemon zest for a fresh taste. The zest brightens up the blueberries and adds a nice twist.
Sweetener Alternatives
You can switch up the sweetener for a different flavor.
– Using different natural sweeteners: Try honey, agave nectar, or coconut sugar. Each sweetener gives the jam a unique taste.
– Sugar-free options: Use stevia or monk fruit sweetener for a low-calorie jam. These options keep the flavor while cutting sugar.
Low-Sugar Variant
Making a low-sugar version is simple and tasty.
– Reducing sweetener without affecting taste: Start by cutting the maple syrup by half. Taste the jam and adjust as needed. You can still enjoy the fruit’s natural sweetness.
– Substitutes for low-sugar diets: Use erythritol or allulose as sweeteners. These options can keep the jam sweet without adding sugar.
Feel free to explore these ideas to make your own twist on blueberry chia seed jam! For the full recipe, check out the main article.
Storage Info
Proper Refrigeration
To keep your blueberry chia seed jam fresh, store it in the fridge. Use a clean glass jar with a tight lid. This helps keep air out and prevents spoilage. Make sure the jar is dry before filling it. I recommend using a 12-ounce mason jar for easy pouring and serving.
Freezing Instructions
You can freeze blueberry chia seed jam for up to six months. Just pour the jam into a freezer-safe container, leaving some space at the top. This space helps the jam expand as it freezes. When you’re ready to use it, thaw it in the fridge overnight. For quick thawing, place the container in a bowl of warm water.
Shelf Life
The jam lasts about two weeks in the fridge. If you see any mold or off smells, it’s time to toss it. Freshness is key to enjoying this tasty treat. Always check for signs of spoilage before using.
FAQs
How long does homemade blueberry chia seed jam last?
Homemade blueberry chia seed jam lasts about two weeks in the fridge. Store it in a clean jar with a tight lid. After that time, it may spoil. Always check for any off smells or changes in color before using it.
Can I use frozen blueberries for this recipe?
Yes, you can use frozen blueberries! Just thaw them before cooking. They work well and still give great flavor. This is a handy option if fresh blueberries are not available.
Is chia seed jam safe for kids?
Yes, chia seed jam is safe for kids. Chia seeds are rich in fiber and healthy fats. If your child has allergies, check with a doctor first. Always watch for choking hazards with small seeds.
What can I do with leftover chia seeds?
You can use leftover chia seeds in many ways! Add them to smoothies, oatmeal, or yogurt. They boost nutrition and add a nice crunch. You can also use them in baking or as a thickener for soups.
Can I can this jam for longer storage?
Yes, you can can blueberry chia seed jam for longer storage. Follow proper canning procedures for safety. Make sure to sterilize jars and lids. Canned jam lasts for up to a year when stored in a cool, dark place.
Making blueberry chia seed jam is simple and fun. You need fresh or frozen blueberries, sweetener, chia seeds, and a few extras. The steps are easy: mash, mix, boil, and cool. There are many ways to customize your jam with spices and other fruits. Proper storage keeps it fresh, and you can even freeze it.
This jam is a great treat on toast or yogurt. Experiment with flavors and enjoy the process! Your jam will taste better than store-bought, and you made it yourself.
