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Easy Avocado Cucumber Sushi Rolls Healthy and Simple

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- 1 cup sushi rice - 1 ½ cups water - 2 tablespoons rice vinegar - 1 tablespoon sugar - 1 teaspoon salt - 1 large cucumber, cut into thin strips - 1 ripe avocado, sliced into strips - 4 sheets nori (seaweed) - Soy sauce, for dipping - Pickled ginger, for serving (optional) - Sesame seeds, for garnish (optional) To make easy avocado cucumber sushi rolls, I love using fresh ingredients. The sushi rice is the star of the dish. It gives the rolls their sticky texture. Rinsing it well removes extra starch. This step is key for perfect sushi. The cucumber and avocado add crunch and creaminess. I prefer ripe avocado for the best flavor. The nori sheets hold everything together. They also add a nice umami taste. I use rice vinegar, sugar, and salt to season the rice. This mix gives the rice a sweet and tangy flavor. You can adjust the sugar to your taste. For dipping, I recommend soy sauce. It pairs well with the fresh veggies. Pickled ginger adds a nice zing, but it's optional. These ingredients are simple to find. You can get them at most grocery stores. This recipe is great for a quick meal or a fun cooking night. {{ingredient_image_1}} 1. Rinsing the sushi rice: Start by rinsing 1 cup of sushi rice under cold water. Keep rinsing until the water runs clear. This step helps remove extra starch and makes the rice less sticky. 2. Cooking the rice: Next, combine the rinsed rice with 1 ½ cups of water in a saucepan. Bring it to a boil. Once it boils, reduce the heat to low and cover it. Let it simmer for about 15 minutes or until the rice is tender and the water is gone. 3. Preparing the vinegar mixture: While the rice cooks, mix 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 1 teaspoon of salt in a small bowl. Stir until the sugar and salt dissolve. When your rice is done, transfer it to a large bowl and gently fold in the vinegar mixture. Let the rice cool to room temperature. 1. Setting up the sushi mat: Place a bamboo sushi mat on a flat surface. Lay a sheet of nori, shiny side down, on the mat. This is your base for the sushi. 2. Spreading sushi rice on nori: Wet your hands to avoid sticking. Grab about ½ cup of sushi rice and evenly spread it over the nori. Leave about 1 inch of space at the top edge. This will help seal the roll later. 3. Adding cucumber and avocado: Take thin strips of cucumber and avocado. Lay them horizontally across the center of the rice-covered nori. You can adjust the amount based on your taste. 1. Rolling technique using bamboo mat: Carefully roll the sushi away from you. Use the bamboo mat to keep the roll tight. Press gently but firmly as you roll. Ensure the filling stays inside. 2. Cutting the sushi rolls: Once you finish rolling, use a sharp, wet knife to slice the sushi into bite-sized pieces. Aim for about 6 to 8 pieces per roll. Wetting the knife helps prevent sticking. Repeat the process with the remaining ingredients to make more rolls. Enjoy your sushi with soy sauce, pickled ginger, and sesame seeds for garnish! Preventing rice from sticking Wet your hands before handling the sushi rice. This simple step helps keep the rice from sticking to your fingers. You can also lightly wet the bamboo mat. A damp mat makes rolling easier. Achieving the right pressure while rolling When you roll the sushi, use firm but gentle pressure. Too much force can crush the ingredients. Aim to keep a tight roll without squishing. If you feel the roll loosening, pause and adjust your grip. This balance makes a beautiful sushi roll. Pairing with dipping sauces Soy sauce is a classic choice for sushi. You can also try spicy mayo for a kick. A little wasabi adds heat. Use small bowls for dipping. This makes it easy for everyone to enjoy. Additional toppings for presentation To make your sushi more appealing, sprinkle sesame seeds on top. A few slices of pickled ginger add color and flavor. You can also add fresh herbs like cilantro for a pop of green. These toppings not only look good but also enhance the taste. Pro Tips Rinse the Rice: Always rinse sushi rice thoroughly to remove excess starch, resulting in a less sticky and more flavorful texture. Cool the Rice: After mixing in the vinegar, allow the rice to cool to room temperature before handling. This helps maintain the integrity of the rice. Keep It Tight: When rolling the sushi, use gentle but firm pressure to keep the roll tight. This prevents the filling from falling out while slicing. Sharp Knife: Use a sharp, wet knife to slice the rolls. This ensures clean cuts and prevents the rice from sticking to the blade. {{image_2}} You can change the veggies in your sushi rolls. Try using carrots, bell peppers, or radishes. They add crunch and color. You can also switch the avocado for creamy hummus for a unique twist. For protein, you can add tofu or crab. Tofu works well when marinated in soy sauce or sesame oil. If you like seafood, crab adds a nice flavor. Just make sure to use fresh ingredients for the best taste. Sushi comes in many styles. One fun option is temaki, or hand rolls. You just fill the nori with rice, veggies, and protein, then roll it into a cone shape. It’s great for a quick snack or a fun meal with friends. Another style is uramaki, or inside-out rolls. For these, you put the rice on the outside. It’s a bit tricky but makes for a beautiful presentation. You can sprinkle sesame seeds on top for some extra flair. To keep your sushi fresh, follow these steps: - Store sushi in an airtight container. - Place parchment paper between layers to avoid sticking. - Keep sushi in the fridge for up to 24 hours. Using the right container helps maintain texture. Glass or plastic containers work well. Avoid using metal, as it can change the taste of the sushi. For sushi, reheating isn't common. Sushi is best when served cold. However, if you want to warm it, follow these tips: - Use a microwave with a low power setting. - Heat for 10-15 seconds at a time. - Avoid overheating to keep the texture. If you prefer cold sushi, simply take it out of the fridge and enjoy. Cold sushi is refreshing and keeps the flavors intact. To make sushi rice sticky, rinse it well. This removes excess starch. Rinse until the water runs clear. After rinsing, cook your rice in a pot. Use 1 cup of sushi rice and 1.5 cups of water. Bring it to a boil. Then, reduce the heat and cover. Let it simmer for about 15 minutes. When done, mix in a vinegar mixture for flavor and stickiness. Yes, you can! Get creative with your sushi rolls. Try adding carrots, bell peppers, or even cooked shrimp. You can also use cream cheese or spicy mayo for a different taste. The key is to keep the filling fresh and colorful. Mix different textures and flavors for fun combinations. To slice sushi rolls, use a sharp knife. Wet the knife to prevent sticking. Cut the roll into 6 to 8 pieces. Use a gentle sawing motion, not a press down. This keeps the filling inside and makes clean cuts. Always slice with a steady hand for best results. You can store sushi in the fridge for up to 24 hours. Keep it in an airtight container. If the sushi has fish, eat it sooner. Freshness is key for taste. Always check for any odd smells or textures before eating sushi that has been stored. Making sushi at home is fun and rewarding. We covered key ingredients like sushi rice, nori, and fresh veggies. You learned step-by-step instructions for preparing rice, rolling sushi, and slicing it perfectly. Tips helped you avoid common mistakes, and variations opened doors to creativity. Lastly, storage tips ensure your sushi stays fresh. With practice, you’ll impress friends and family with your delicious rolls. Enjoy this tasty journey and have fun experimenting with different flavors and styles.

WANT TO SAVE THIS RECIPE?

Are you ready to roll into a tasty, healthy treat? In this guide, I’ll show you how to make easy avocado cucumber sushi rolls. With simple ingredients like sushi rice, fresh cucumbers, and creamy avocado, these rolls are fun to make and eat. Perfect for lunch or a light dinner, you’ll love how simple this is. Let’s dive into the steps and create your own colorful sushi masterpiece!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 40 minutes, making it perfect for a quick meal or snack.
  2. Fresh Ingredients: The combination of ripe avocado and crisp cucumber offers a refreshing taste that’s hard to beat.
  3. Customizable: You can easily add other ingredients like carrots or bell peppers to suit your taste.
  4. Healthy Option: This sushi roll is packed with nutrients and is a great alternative to traditional sushi filled with heavier ingredients.

Ingredients

List of Main Ingredients

– 1 cup sushi rice

– 1 ½ cups water

– 2 tablespoons rice vinegar

– 1 tablespoon sugar

– 1 teaspoon salt

– 1 large cucumber, cut into thin strips

– 1 ripe avocado, sliced into strips

– 4 sheets nori (seaweed)

– Soy sauce, for dipping

– Pickled ginger, for serving (optional)

– Sesame seeds, for garnish (optional)

To make easy avocado cucumber sushi rolls, I love using fresh ingredients. The sushi rice is the star of the dish. It gives the rolls their sticky texture. Rinsing it well removes extra starch. This step is key for perfect sushi.

The cucumber and avocado add crunch and creaminess. I prefer ripe avocado for the best flavor. The nori sheets hold everything together. They also add a nice umami taste.

I use rice vinegar, sugar, and salt to season the rice. This mix gives the rice a sweet and tangy flavor. You can adjust the sugar to your taste. For dipping, I recommend soy sauce. It pairs well with the fresh veggies. Pickled ginger adds a nice zing, but it’s optional.

These ingredients are simple to find. You can get them at most grocery stores. This recipe is great for a quick meal or a fun cooking night.

Step-by-Step Instructions

Preparing the Sushi Rice

1. Rinsing the sushi rice: Start by rinsing 1 cup of sushi rice under cold water. Keep rinsing until the water runs clear. This step helps remove extra starch and makes the rice less sticky.

2. Cooking the rice: Next, combine the rinsed rice with 1 ½ cups of water in a saucepan. Bring it to a boil. Once it boils, reduce the heat to low and cover it. Let it simmer for about 15 minutes or until the rice is tender and the water is gone.

3. Preparing the vinegar mixture: While the rice cooks, mix 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 1 teaspoon of salt in a small bowl. Stir until the sugar and salt dissolve. When your rice is done, transfer it to a large bowl and gently fold in the vinegar mixture. Let the rice cool to room temperature.

Assembling the Sushi Rolls

1. Setting up the sushi mat: Place a bamboo sushi mat on a flat surface. Lay a sheet of nori, shiny side down, on the mat. This is your base for the sushi.

2. Spreading sushi rice on nori: Wet your hands to avoid sticking. Grab about ½ cup of sushi rice and evenly spread it over the nori. Leave about 1 inch of space at the top edge. This will help seal the roll later.

3. Adding cucumber and avocado: Take thin strips of cucumber and avocado. Lay them horizontally across the center of the rice-covered nori. You can adjust the amount based on your taste.

Rolling and Slicing the Sushi

1. Rolling technique using bamboo mat: Carefully roll the sushi away from you. Use the bamboo mat to keep the roll tight. Press gently but firmly as you roll. Ensure the filling stays inside.

2. Cutting the sushi rolls: Once you finish rolling, use a sharp, wet knife to slice the sushi into bite-sized pieces. Aim for about 6 to 8 pieces per roll. Wetting the knife helps prevent sticking.

Repeat the process with the remaining ingredients to make more rolls. Enjoy your sushi with soy sauce, pickled ginger, and sesame seeds for garnish!

Tips & Tricks

Perfecting Your Sushi Rolls

Preventing rice from sticking

Wet your hands before handling the sushi rice. This simple step helps keep the rice from sticking to your fingers. You can also lightly wet the bamboo mat. A damp mat makes rolling easier.

Achieving the right pressure while rolling

When you roll the sushi, use firm but gentle pressure. Too much force can crush the ingredients. Aim to keep a tight roll without squishing. If you feel the roll loosening, pause and adjust your grip. This balance makes a beautiful sushi roll.

Serving Suggestions

Pairing with dipping sauces

Soy sauce is a classic choice for sushi. You can also try spicy mayo for a kick. A little wasabi adds heat. Use small bowls for dipping. This makes it easy for everyone to enjoy.

Additional toppings for presentation

To make your sushi more appealing, sprinkle sesame seeds on top. A few slices of pickled ginger add color and flavor. You can also add fresh herbs like cilantro for a pop of green. These toppings not only look good but also enhance the taste.

Pro Tips

  1. Rinse the Rice: Always rinse sushi rice thoroughly to remove excess starch, resulting in a less sticky and more flavorful texture.
  2. Cool the Rice: After mixing in the vinegar, allow the rice to cool to room temperature before handling. This helps maintain the integrity of the rice.
  3. Keep It Tight: When rolling the sushi, use gentle but firm pressure to keep the roll tight. This prevents the filling from falling out while slicing.
  4. Sharp Knife: Use a sharp, wet knife to slice the rolls. This ensures clean cuts and prevents the rice from sticking to the blade.

Variations

Ingredient Substitutions

You can change the veggies in your sushi rolls. Try using carrots, bell peppers, or radishes. They add crunch and color. You can also switch the avocado for creamy hummus for a unique twist.

For protein, you can add tofu or crab. Tofu works well when marinated in soy sauce or sesame oil. If you like seafood, crab adds a nice flavor. Just make sure to use fresh ingredients for the best taste.

Different Sushi Styles

Sushi comes in many styles. One fun option is temaki, or hand rolls. You just fill the nori with rice, veggies, and protein, then roll it into a cone shape. It’s great for a quick snack or a fun meal with friends.

Another style is uramaki, or inside-out rolls. For these, you put the rice on the outside. It’s a bit tricky but makes for a beautiful presentation. You can sprinkle sesame seeds on top for some extra flair.

Storage Info

Storing Leftovers

To keep your sushi fresh, follow these steps:

– Store sushi in an airtight container.

– Place parchment paper between layers to avoid sticking.

– Keep sushi in the fridge for up to 24 hours.

Using the right container helps maintain texture. Glass or plastic containers work well. Avoid using metal, as it can change the taste of the sushi.

Reheating Tips

For sushi, reheating isn’t common. Sushi is best when served cold. However, if you want to warm it, follow these tips:

– Use a microwave with a low power setting.

– Heat for 10-15 seconds at a time.

– Avoid overheating to keep the texture.

If you prefer cold sushi, simply take it out of the fridge and enjoy. Cold sushi is refreshing and keeps the flavors intact.

FAQs

How do I make sushi rice sticky?

To make sushi rice sticky, rinse it well. This removes excess starch. Rinse until the water runs clear. After rinsing, cook your rice in a pot. Use 1 cup of sushi rice and 1.5 cups of water. Bring it to a boil. Then, reduce the heat and cover. Let it simmer for about 15 minutes. When done, mix in a vinegar mixture for flavor and stickiness.

Can I use other ingredients in sushi rolls?

Yes, you can! Get creative with your sushi rolls. Try adding carrots, bell peppers, or even cooked shrimp. You can also use cream cheese or spicy mayo for a different taste. The key is to keep the filling fresh and colorful. Mix different textures and flavors for fun combinations.

What is the best way to slice sushi rolls?

To slice sushi rolls, use a sharp knife. Wet the knife to prevent sticking. Cut the roll into 6 to 8 pieces. Use a gentle sawing motion, not a press down. This keeps the filling inside and makes clean cuts. Always slice with a steady hand for best results.

How long can I store sushi in the fridge?

You can store sushi in the fridge for up to 24 hours. Keep it in an airtight container. If the sushi has fish, eat it sooner. Freshness is key for taste. Always check for any odd smells or textures before eating sushi that has been stored.

Making sushi at home is fun and rewarding. We covered key ingredients like sushi rice, nori, and fresh veggies. You learned step-by-step instructions for preparing rice, rolling sushi, and slicing it perfectly. Tips helped you avoid common mistakes, and variations opened doors to creativity. Lastly, storage tips ensure your sushi stays fresh. With practice, you’ll impress friends and family with your delicious rolls. Enjoy this tasty journey and have fun experimenting with different flavors and style

- 1 cup sushi rice - 1 ½ cups water - 2 tablespoons rice vinegar - 1 tablespoon sugar - 1 teaspoon salt - 1 large cucumber, cut into thin strips - 1 ripe avocado, sliced into strips - 4 sheets nori (seaweed) - Soy sauce, for dipping - Pickled ginger, for serving (optional) - Sesame seeds, for garnish (optional) To make easy avocado cucumber sushi rolls, I love using fresh ingredients. The sushi rice is the star of the dish. It gives the rolls their sticky texture. Rinsing it well removes extra starch. This step is key for perfect sushi. The cucumber and avocado add crunch and creaminess. I prefer ripe avocado for the best flavor. The nori sheets hold everything together. They also add a nice umami taste. I use rice vinegar, sugar, and salt to season the rice. This mix gives the rice a sweet and tangy flavor. You can adjust the sugar to your taste. For dipping, I recommend soy sauce. It pairs well with the fresh veggies. Pickled ginger adds a nice zing, but it's optional. These ingredients are simple to find. You can get them at most grocery stores. This recipe is great for a quick meal or a fun cooking night. {{ingredient_image_1}} 1. Rinsing the sushi rice: Start by rinsing 1 cup of sushi rice under cold water. Keep rinsing until the water runs clear. This step helps remove extra starch and makes the rice less sticky. 2. Cooking the rice: Next, combine the rinsed rice with 1 ½ cups of water in a saucepan. Bring it to a boil. Once it boils, reduce the heat to low and cover it. Let it simmer for about 15 minutes or until the rice is tender and the water is gone. 3. Preparing the vinegar mixture: While the rice cooks, mix 2 tablespoons of rice vinegar, 1 tablespoon of sugar, and 1 teaspoon of salt in a small bowl. Stir until the sugar and salt dissolve. When your rice is done, transfer it to a large bowl and gently fold in the vinegar mixture. Let the rice cool to room temperature. 1. Setting up the sushi mat: Place a bamboo sushi mat on a flat surface. Lay a sheet of nori, shiny side down, on the mat. This is your base for the sushi. 2. Spreading sushi rice on nori: Wet your hands to avoid sticking. Grab about ½ cup of sushi rice and evenly spread it over the nori. Leave about 1 inch of space at the top edge. This will help seal the roll later. 3. Adding cucumber and avocado: Take thin strips of cucumber and avocado. Lay them horizontally across the center of the rice-covered nori. You can adjust the amount based on your taste. 1. Rolling technique using bamboo mat: Carefully roll the sushi away from you. Use the bamboo mat to keep the roll tight. Press gently but firmly as you roll. Ensure the filling stays inside. 2. Cutting the sushi rolls: Once you finish rolling, use a sharp, wet knife to slice the sushi into bite-sized pieces. Aim for about 6 to 8 pieces per roll. Wetting the knife helps prevent sticking. Repeat the process with the remaining ingredients to make more rolls. Enjoy your sushi with soy sauce, pickled ginger, and sesame seeds for garnish! Preventing rice from sticking Wet your hands before handling the sushi rice. This simple step helps keep the rice from sticking to your fingers. You can also lightly wet the bamboo mat. A damp mat makes rolling easier. Achieving the right pressure while rolling When you roll the sushi, use firm but gentle pressure. Too much force can crush the ingredients. Aim to keep a tight roll without squishing. If you feel the roll loosening, pause and adjust your grip. This balance makes a beautiful sushi roll. Pairing with dipping sauces Soy sauce is a classic choice for sushi. You can also try spicy mayo for a kick. A little wasabi adds heat. Use small bowls for dipping. This makes it easy for everyone to enjoy. Additional toppings for presentation To make your sushi more appealing, sprinkle sesame seeds on top. A few slices of pickled ginger add color and flavor. You can also add fresh herbs like cilantro for a pop of green. These toppings not only look good but also enhance the taste. Pro Tips Rinse the Rice: Always rinse sushi rice thoroughly to remove excess starch, resulting in a less sticky and more flavorful texture. Cool the Rice: After mixing in the vinegar, allow the rice to cool to room temperature before handling. This helps maintain the integrity of the rice. Keep It Tight: When rolling the sushi, use gentle but firm pressure to keep the roll tight. This prevents the filling from falling out while slicing. Sharp Knife: Use a sharp, wet knife to slice the rolls. This ensures clean cuts and prevents the rice from sticking to the blade. {{image_2}} You can change the veggies in your sushi rolls. Try using carrots, bell peppers, or radishes. They add crunch and color. You can also switch the avocado for creamy hummus for a unique twist. For protein, you can add tofu or crab. Tofu works well when marinated in soy sauce or sesame oil. If you like seafood, crab adds a nice flavor. Just make sure to use fresh ingredients for the best taste. Sushi comes in many styles. One fun option is temaki, or hand rolls. You just fill the nori with rice, veggies, and protein, then roll it into a cone shape. It’s great for a quick snack or a fun meal with friends. Another style is uramaki, or inside-out rolls. For these, you put the rice on the outside. It’s a bit tricky but makes for a beautiful presentation. You can sprinkle sesame seeds on top for some extra flair. To keep your sushi fresh, follow these steps: - Store sushi in an airtight container. - Place parchment paper between layers to avoid sticking. - Keep sushi in the fridge for up to 24 hours. Using the right container helps maintain texture. Glass or plastic containers work well. Avoid using metal, as it can change the taste of the sushi. For sushi, reheating isn't common. Sushi is best when served cold. However, if you want to warm it, follow these tips: - Use a microwave with a low power setting. - Heat for 10-15 seconds at a time. - Avoid overheating to keep the texture. If you prefer cold sushi, simply take it out of the fridge and enjoy. Cold sushi is refreshing and keeps the flavors intact. To make sushi rice sticky, rinse it well. This removes excess starch. Rinse until the water runs clear. After rinsing, cook your rice in a pot. Use 1 cup of sushi rice and 1.5 cups of water. Bring it to a boil. Then, reduce the heat and cover. Let it simmer for about 15 minutes. When done, mix in a vinegar mixture for flavor and stickiness. Yes, you can! Get creative with your sushi rolls. Try adding carrots, bell peppers, or even cooked shrimp. You can also use cream cheese or spicy mayo for a different taste. The key is to keep the filling fresh and colorful. Mix different textures and flavors for fun combinations. To slice sushi rolls, use a sharp knife. Wet the knife to prevent sticking. Cut the roll into 6 to 8 pieces. Use a gentle sawing motion, not a press down. This keeps the filling inside and makes clean cuts. Always slice with a steady hand for best results. You can store sushi in the fridge for up to 24 hours. Keep it in an airtight container. If the sushi has fish, eat it sooner. Freshness is key for taste. Always check for any odd smells or textures before eating sushi that has been stored. Making sushi at home is fun and rewarding. We covered key ingredients like sushi rice, nori, and fresh veggies. You learned step-by-step instructions for preparing rice, rolling sushi, and slicing it perfectly. Tips helped you avoid common mistakes, and variations opened doors to creativity. Lastly, storage tips ensure your sushi stays fresh. With practice, you’ll impress friends and family with your delicious rolls. Enjoy this tasty journey and have fun experimenting with different flavors and styles.

Easy Avocado Cucumber Sushi Rolls

A simple and delicious sushi roll filled with fresh avocado and cucumber.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Appetizer
Cuisine Japanese
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 cup sushi rice
  • 1.5 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 large cucumber, cut into thin strips
  • 1 ripe avocado, sliced into strips
  • 4 sheets nori (seaweed)
  • to taste soy sauce, for dipping
  • to taste pickled ginger, for serving (optional)
  • to taste sesame seeds, for garnish (optional)

Instructions
 

  • Rinse the sushi rice under cold water until the water runs clear. This helps remove excess starch for better texture.
  • Combine the rinsed rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and water is absorbed.
  • While the rice is cooking, in a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Once the rice is done, transfer it to a large bowl and gently fold in the vinegar mixture. Allow it to cool to room temperature.
  • Place a bamboo sushi mat on a flat surface and lay a sheet of nori, shiny side down.
  • Wet your hands to prevent sticking, and take about ½ cup of sushi rice, evenly spreading it over the nori, leaving about 1 inch of space at the top edge.
  • Lay cucumber and avocado strips horizontally across the center of the rice-covered nori.
  • Carefully roll the sushi away from you, using the bamboo mat to keep everything tight. Press gently but firmly as you roll.
  • Once rolled, use a sharp, wet knife to slice the sushi into bite-sized pieces—about 6 to 8 pieces per roll.
  • Repeat with the remaining ingredients to make more rolls.
  • Serve the sushi rolls with soy sauce, pickled ginger, and a sprinkle of sesame seeds if desired.

Notes

Use a sharp knife to slice the sushi for clean cuts.
Keyword avocado, cucumber, sushi, vegetarian

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