Honey Sesame Chicken Stir Fry Simple and Tasty Meal

Name: Honey Sesame Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb chicken breast, sliced into thin strips; 2 tablespoons honey; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 1 cup broccoli florets; 1 red bell pepper sliced; 1 cup snap peas; 2 cloves garlic, minced; 1 teaspoon ginger, grated; 2 green onions chopped; 1 tablespoon sesame seeds; to taste salt and pepper; 2 tablespoons vegetable oil for frying

October 8, 2025August 30, 2025 by Ava

Are you ready to whip up a quick, delicious meal? Honey Sesame Chicken Stir Fry is your answer! This dish bursts with flavor while being easy to make. With tender chicken, fresh veggies, and a sweet-savory sauce, it’s perfect for busy nights. I’ll guide you through each step, from marinating to serving. Let’s dive in and make this simple and tasty dish together!

Why I Love This Recipe

Ease of Preparation: This recipe comes together quickly, making it perfect for busy weeknights.
Flavorful Combination: The blend of honey, soy sauce, and sesame oil creates a delightful balance of sweetness and umami.
Healthy Ingredients: Packed with colorful vegetables and lean protein, this dish is both nutritious and satisfying.
Customizable: You can easily swap in your favorite vegetables or protein to make it your own!

Ingredients

Main Ingredients

– 1 lb chicken breast, sliced into thin strips

– 2 tablespoons honey

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

The main ingredients are key to making this dish delicious. The chicken breast gives protein and texture. Honey adds sweetness that balances the salty soy sauce. Sesame oil brings a rich flavor that ties everything together.

Vegetables

– 1 cup broccoli florets

– 1 red bell pepper, sliced

– 1 cup snap peas

Vegetables make this dish colorful and healthy. Broccoli florets add crunch and nutrients. Red bell pepper gives a sweet taste and bright color. Snap peas add a nice snap and freshness.

Seasoning & Garnishes

– 2 cloves garlic, minced

– 1 teaspoon ginger, grated

– 2 green onions, chopped

– 1 tablespoon sesame seeds

– Salt and pepper, to taste

Seasonings enhance the overall flavor. Garlic and ginger provide warmth and depth. Green onions add a fresh bite. Sesame seeds give a nutty finish and look great on top. Salt and pepper round out the dish, making it complete.

Step-by-Step Instructions

Marinating the Chicken

To start, mix the chicken and marinade ingredients in a medium bowl. Use these ingredients for a tasty blend:

– 1 lb chicken breast, sliced into thin strips

– 2 tablespoons honey

– 2 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch

– Salt and pepper, to taste

Make sure to coat the chicken well. Let it marinate for about 15 minutes. This helps the chicken absorb all those lovely flavors.

Cooking the Chicken

Next, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken. Spread it out in a single layer. Cook for about 4-5 minutes. Stir occasionally to help the chicken brown evenly. It should be golden and cooked through when done.

Stir-Frying the Vegetables

After the chicken is ready, add 2 cloves of minced garlic and 1 teaspoon of grated ginger to the skillet. Stir for about 30 seconds until you smell the great aroma. Then, toss in the vegetables:

– 1 cup broccoli florets

– 1 red bell pepper, sliced

– 1 cup snap peas

Stir-fry everything together for about 3-4 minutes. You want the veggies to be tender-crisp. Finally, sprinkle 1 tablespoon of sesame seeds over the stir-fry. Toss it all together and cook for an extra minute. This adds a nice crunch and flavor to your dish.

Tips & Tricks

Perfecting the Flavor

To get the best flavor from your Honey Sesame Chicken, marinate the chicken well. Mix the honey, soy sauce, sesame oil, cornstarch, salt, and pepper. Let the chicken soak in this mix for at least 15 minutes. You can add more soy sauce if you like a saltier taste. For a sweeter touch, increase the honey a bit.

Cooking Techniques

When stir-frying, heat your skillet or wok until it is hot. This helps the chicken brown nicely. Spread the chicken in a single layer. Let it sit for a moment before stirring. This gives you a nice sear. Keep the vegetables crunchy. Stir-fry them for just 3 to 4 minutes. This way, they stay bright and fresh.

Presentation Ideas

Serve your stir fry in shallow bowls for a nice look. Sprinkle more sesame seeds on top. Cut a lime into wedges and place it on the side. The lime adds color and a burst of flavor when squeezed on the stir fry. Enjoy your beautiful and tasty meal!

Pro Tips

Marinate Longer for Flavor: For an even deeper flavor, consider marinating the chicken for 30 minutes to an hour instead of just 15 minutes.
Use Fresh Ingredients: Fresh garlic and ginger will enhance the overall taste of the dish, making it more aromatic and flavorful.
Customize Your Veggies: Feel free to add or substitute your favorite vegetables such as carrots, zucchini, or mushrooms to suit your taste.
Serve Immediately: For the best texture and flavor, serve the stir fry immediately after cooking to keep the vegetables crisp and the chicken tender.

Variations

Protein Alternatives

You can switch up the protein in this dish. Shrimp makes a great choice. It cooks quickly and adds a nice flavor. Just sauté the shrimp for about 3-4 minutes until it turns pink. You can also use tofu for a vegetarian option. Firm tofu works best. Press it to remove excess water, then cut it into cubes. Sauté the tofu until it’s golden brown. Both options still pair well with the honey sesame sauce.

Vegetable Substitutions

Feel free to mix in other vegetables. Carrots, bell peppers, and zucchini all work well. You can also use green beans or mushrooms. Choose what’s in season for the best taste. For a fresh twist, add some baby spinach or kale at the end. They wilt nicely and add color.

Sauce Modifications

If you want some heat, add chili sauce to the honey mixture. Start with a small amount and taste as you go. You can always add more! For those needing gluten-free options, use tamari instead of soy sauce. It gives a similar flavor without the gluten. You can also find gluten-free honey soy sauces in stores.

Storage Info

Storing Leftovers

To keep your Honey Sesame Chicken Stir Fry fresh, store leftovers in the fridge. Use airtight containers to lock in flavor and moisture. Make sure to let the dish cool before sealing. This helps prevent condensation, which can make the food soggy. Enjoy your leftovers within three days for the best taste.

Reheating Suggestions

For reheating, I recommend using the microwave or a skillet. If you use a microwave, heat in short bursts. Stir between each burst to warm evenly. If you prefer a skillet, add a splash of water. This helps steam the dish and keeps it moist. Always watch closely to avoid overcooking. You want to keep that perfect crunch in the veggies.

Freezing Options

You can also freeze your Honey Sesame Chicken Stir Fry. Place it in a freezer-safe container or bag. Remove as much air as possible to prevent freezer burn. When you are ready to eat, thaw it in the fridge overnight. To reheat, you can use the microwave or stovetop. Just remember to heat it thoroughly before serving.

FAQs

How can I make Honey Sesame Chicken Stir Fry healthier?

To make your stir fry healthier, start by cutting down on soy sauce. Use low-sodium soy sauce to reduce salt. You can also cut the honey in half. This lowers the sugar content while still keeping sweetness. Add more vegetables like carrots or bell peppers. They boost fiber and nutrients. Use less oil when frying. A non-stick skillet can help with this.

Can I use frozen vegetables?

Yes, you can use frozen vegetables! They save time and still taste great. Just make sure to thaw them before cooking. This helps prevent excess water in the stir fry. Fresh vegetables give a crisper texture, but frozen ones are very convenient. Choose a mix of your favorites to keep it colorful and tasty.

What can I serve with Honey Sesame Chicken Stir Fry?

This dish pairs well with rice or noodles. White rice or brown rice are both good choices. You can also serve it with quinoa for a healthy twist. For a lighter side, try a simple salad with sesame dressing. This adds freshness and balance to the meal. Enjoy your stir fry with these delicious sides!

In this post, we explored making Honey Sesame Chicken Stir Fry. We discussed key ingredients like chicken, honey, and fresh veggies. I provided step-by-step instructions for marinating and cooking. Tips for flavor and perfect presentation helped elevate the dish. I also shared variations for proteins and sauces and storage advice.

In summary, stir fry is versatile and fun. You can tailor it to your taste. Enjoy creating your own tasty versio

$- 1 lb chicken breast, sliced into thin strips - 2 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon sesame oil The main ingredients are key to making this dish delicious. The chicken breast gives protein and texture. Honey adds sweetness that balances the salty soy sauce. Sesame oil brings a rich flavor that ties everything together. - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas Vegetables make this dish colorful and healthy. Broccoli florets add crunch and nutrients. Red bell pepper gives a sweet taste and bright color. Snap peas add a nice snap and freshness. - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 2 green onions, chopped - 1 tablespoon sesame seeds - Salt and pepper, to taste Seasonings enhance the overall flavor. Garlic and ginger provide warmth and depth. Green onions add a fresh bite. Sesame seeds give a nutty finish and look great on top. Salt and pepper round out the dish, making it complete. {{ingredient_image_1}} To start, mix the chicken and marinade ingredients in a medium bowl. Use these ingredients for a tasty blend: - 1 lb chicken breast, sliced into thin strips - 2 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon cornstarch - Salt and pepper, to taste Make sure to coat the chicken well. Let it marinate for about 15 minutes. This helps the chicken absorb all those lovely flavors. Next, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken. Spread it out in a single layer. Cook for about 4-5 minutes. Stir occasionally to help the chicken brown evenly. It should be golden and cooked through when done. After the chicken is ready, add 2 cloves of minced garlic and 1 teaspoon of grated ginger to the skillet. Stir for about 30 seconds until you smell the great aroma. Then, toss in the vegetables: - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas Stir-fry everything together for about 3-4 minutes. You want the veggies to be tender-crisp. Finally, sprinkle 1 tablespoon of sesame seeds over the stir-fry. Toss it all together and cook for an extra minute. This adds a nice crunch and flavor to your dish. To get the best flavor from your Honey Sesame Chicken, marinate the chicken well. Mix the honey, soy sauce, sesame oil, cornstarch, salt, and pepper. Let the chicken soak in this mix for at least 15 minutes. You can add more soy sauce if you like a saltier taste. For a sweeter touch, increase the honey a bit. When stir-frying, heat your skillet or wok until it is hot. This helps the chicken brown nicely. Spread the chicken in a single layer. Let it sit for a moment before stirring. This gives you a nice sear. Keep the vegetables crunchy. Stir-fry them for just 3 to 4 minutes. This way, they stay bright and fresh. Serve your stir fry in shallow bowls for a nice look. Sprinkle more sesame seeds on top. Cut a lime into wedges and place it on the side. The lime adds color and a burst of flavor when squeezed on the stir fry. Enjoy your beautiful and tasty meal! Pro Tips Marinate Longer for Flavor: For an even deeper flavor, consider marinating the chicken for 30 minutes to an hour instead of just 15 minutes. Use Fresh Ingredients: Fresh garlic and ginger will enhance the overall taste of the dish, making it more aromatic and flavorful. Customize Your Veggies: Feel free to add or substitute your favorite vegetables such as carrots, zucchini, or mushrooms to suit your taste. Serve Immediately: For the best texture and flavor, serve the stir fry immediately after cooking to keep the vegetables crisp and the chicken tender. {{image_2}} You can switch up the protein in this dish. Shrimp makes a great choice. It cooks quickly and adds a nice flavor. Just sauté the shrimp for about 3-4 minutes until it turns pink. You can also use tofu for a vegetarian option. Firm tofu works best. Press it to remove excess water, then cut it into cubes. Sauté the tofu until it's golden brown. Both options still pair well with the honey sesame sauce. Feel free to mix in other vegetables. Carrots, bell peppers, and zucchini all work well. You can also use green beans or mushrooms. Choose what’s in season for the best taste. For a fresh twist, add some baby spinach or kale at the end. They wilt nicely and add color. If you want some heat, add chili sauce to the honey mixture. Start with a small amount and taste as you go. You can always add more! For those needing gluten-free options, use tamari instead of soy sauce. It gives a similar flavor without the gluten. You can also find gluten-free honey soy sauces in stores. To keep your Honey Sesame Chicken Stir Fry fresh, store leftovers in the fridge. Use airtight containers to lock in flavor and moisture. Make sure to let the dish cool before sealing. This helps prevent condensation, which can make the food soggy. Enjoy your leftovers within three days for the best taste. For reheating, I recommend using the microwave or a skillet. If you use a microwave, heat in short bursts. Stir between each burst to warm evenly. If you prefer a skillet, add a splash of water. This helps steam the dish and keeps it moist. Always watch closely to avoid overcooking. You want to keep that perfect crunch in the veggies. You can also freeze your Honey Sesame Chicken Stir Fry. Place it in a freezer-safe container or bag. Remove as much air as possible to prevent freezer burn. When you are ready to eat, thaw it in the fridge overnight. To reheat, you can use the microwave or stovetop. Just remember to heat it thoroughly before serving. To make your stir fry healthier, start by cutting down on soy sauce. Use low-sodium soy sauce to reduce salt. You can also cut the honey in half. This lowers the sugar content while still keeping sweetness. Add more vegetables like carrots or bell peppers. They boost fiber and nutrients. Use less oil when frying. A non-stick skillet can help with this. Yes, you can use frozen vegetables! They save time and still taste great. Just make sure to thaw them before cooking. This helps prevent excess water in the stir fry. Fresh vegetables give a crisper texture, but frozen ones are very convenient. Choose a mix of your favorites to keep it colorful and tasty. This dish pairs well with rice or noodles. White rice or brown rice are both good choices. You can also serve it with quinoa for a healthy twist. For a lighter side, try a simple salad with sesame dressing. This adds freshness and balance to the meal. Enjoy your stir fry with these delicious sides! In this post, we explored making Honey Sesame Chicken Stir Fry. We discussed key ingredients like chicken, honey, and fresh veggies. I provided step-by-step instructions for marinating and cooking. Tips for flavor and perfect presentation helped elevate the dish. I also shared variations for proteins and sauces and storage advice. In summary, stir fry is versatile and fun. You can tailor it to your taste. Enjoy creating your own tasty version!$