Are you ready to elevate your vegetable game? These Garlic Parmesan Roasted Brussels Sprouts will change how you view this often-misunderstood vegetable. With just a few simple ingredients, you will create a dish that’s crispy, cheesy, and full of flavor. Whether you’re a veggie lover or still on the fence, this recipe will have you scraping your plate clean. Let’s dive into how to make this tasty delight!
Ingredients
Detailed Ingredients List
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Ingredient Tips and Substitutions
Alternative oils to use: You can switch olive oil for avocado or coconut oil. Both add their unique flavors.
Dairy-free cheese options: If you want a vegan version, try nutritional yeast or plant-based cheese. They give a nice cheesy taste without dairy.
Fresh vs. dried herbs: Fresh parsley adds a bright touch. Dried herbs can work too, but fresh is best for flavor.
Using the right ingredients makes a big difference. Each one adds to the taste and texture. The Brussels sprouts become crispy and golden, thanks to the oil and careful roasting. Garlic gives a punch, while Parmesan adds richness. The paprika adds warmth and a hint of smokiness.
In a pinch, feel free to adjust these ingredients. Cooking should be fun and flexible. Check out the Full Recipe for all the steps and details.
Step-by-Step Instructions
Preparation Steps
Preheating the oven
Start by preheating your oven to 400°F (200°C). This step is key for crisp, roasted Brussels sprouts.
Preparing Brussels sprouts
Take 1 pound of Brussels sprouts, trim off the ends, and cut them in half. Rinse them well and pat them dry with a towel. This helps them roast better and get crispy.
Roasting Procedure
Tossing ingredients together
In a large bowl, combine the halved Brussels sprouts with 3 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and salt and pepper to taste. Toss until every sprout gets a nice coating. This is where the flavor starts to build!
Arranging on the baking sheet
Spread the coated Brussels sprouts in a single layer on a parchment-lined baking sheet. Make sure they are not crowded. This allows them to roast evenly and turn golden brown.
Finishing Touches
Adding Parmesan
After roasting for about 20 minutes, remove the baking sheet from the oven. Sprinkle 1/2 cup of grated Parmesan cheese over the hot Brussels sprouts. The cheese will melt and create a delicious crust.
Garnishing with parsley
Once the cheese is melted, take out the sprouts and let them cool for a minute. Finish by garnishing with fresh, chopped parsley. This adds a pop of color and freshness to your dish.
For the full recipe, check the details above!
Tips & Tricks
Perfecting Your Brussels Sprouts
To make your Brussels sprouts crispy, start with a dry surface. Wet sprouts lead to soggy bites. Trim and halve them, then toss with olive oil and seasonings. Spread them evenly on your baking sheet. Avoid crowding; give them space to breathe and crisp up.
For the best flavor, roast them until they turn golden brown. Stir halfway to ensure even cooking.
Serving Suggestions
These Brussels sprouts shine as a side dish. They pair well with roasted chicken or grilled steak. You can also toss them in a fresh salad with nuts and cheese. Serve them as an appetizer with a dip. Their texture and flavor make them a hit at parties.
Cooking Equipment
I recommend using a sturdy baking sheet lined with parchment paper. This helps with easy cleanup and prevents sticking. A good mixing bowl is essential for tossing your ingredients. Use a sharp knife for cutting the sprouts, and a sturdy cutting board for safety.
For exact cooking, a digital thermometer can help check doneness. Check out the Full Recipe for more details.
Variations
Flavor Combinations
You can spice up your Garlic Parmesan Roasted Brussels Sprouts in fun ways. Try adding chili flakes for heat. This gives a nice kick. You can also use Italian seasoning. This adds depth and flavor. For a crunch, think about nuts or seeds. Pine nuts or sunflower seeds work great. They add texture and taste.
Different Preparations
You can make Brussels sprouts in different ways. Air frying them gives a crispy finish. Just toss them with olive oil and spices, then air fry at 375°F for 15 minutes. They turn out golden and delicious. Grilling is another option. Toss the sprouts in olive oil and spices, then grill them for about 10 minutes. The smoky flavor really shines.
Seasonal Variations
Do not be afraid to mix in seasonal vegetables. Carrots or sweet potatoes can pair well. Adjust your dish for holiday meals too. Add cranberries for a festive touch. This adds color and sweetness, making it perfect for gatherings. Always think about what is fresh and in season. It makes your dish even better. For more details, check the Full Recipe to explore these ideas!
Storage Info
Refrigeration Tips
After enjoying your Garlic Parmesan Roasted Brussels sprouts, store leftovers in the fridge. Place them in an airtight container to keep them fresh. I recommend using glass containers, as they don’t absorb odors. You can also use plastic containers if they seal well. Leftovers will stay good for about three days.
Reheating Instructions
To reheat your Brussels sprouts, use an oven or an air fryer. Preheat your oven to 350°F (175°C) and spread the sprouts on a baking sheet. Heat them for about 10 minutes or until hot. If using an air fryer, set it to 350°F (175°C) and cook for 5 to 7 minutes. This keeps the Brussels sprouts crispy. Avoid using a microwave, as it makes them soggy.
Freezing Guidelines
You can freeze cooked Brussels sprouts, but they lose some texture. Allow them to cool completely first. Place them in a freezer-safe bag or container. Make sure to remove as much air as possible. They can last up to three months in the freezer. To thaw, move them to the fridge overnight. Reheat in the oven or air fryer for the best results. Enjoy your flavorful dish again! For the full recipe, check the earlier section.
FAQs
Common Questions
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. However, fresh sprouts give a better texture. If you use frozen ones, thaw them first. Then, pat them dry to remove excess moisture. This helps achieve a nice crisp when roasting.
How do I cut Brussels sprouts properly?
To cut Brussels sprouts, start by trimming off the tough stem. Then, cut each sprout in half lengthwise. If you have large sprouts, you may want to quarter them. This ensures even cooking and helps them roast well.
Cooking Alternatives
Can I make this dish without cheese?
Absolutely! You can make this dish without cheese. Just skip the Parmesan and add more garlic. A sprinkle of nutritional yeast can add a cheesy flavor. You can also try a vegan cheese alternative if you want a similar taste.
What are some vegan alternatives?
For a vegan version, use olive oil and garlic as your base. Instead of Parmesan, use nutritional yeast or a dairy-free cheese. You can also add nuts or seeds for extra crunch and flavor.
Nutritional Information
Calorie count per serving
Each serving of Garlic Parmesan Roasted Brussels Sprouts has about 150 calories. This can vary based on the amount of oil and cheese used.
Health benefits of Brussels sprouts and garlic
Brussels sprouts are high in vitamins C and K. They also provide fiber, which helps digestion. Garlic has many benefits, too! It can boost your immune system and add flavor without extra salt. Both ingredients make this dish tasty and good for you.
In this post, we explored how to make crispy, flavorful Brussels sprouts. We covered key ingredients, helpful tips, and various cooking methods. You learned smart ways to store and reheat Brussels sprouts, ensuring they stay tasty.
Brussels sprouts can be a delicious side or appetizer at any meal. Experiment with flavors and techniques to find your favorite way to enjoy them. Happy cooking!
