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- 6 large eggs - 1/4 cup milk - 1 cup bell peppers, diced - 1 cup spinach, chopped - 1 small zucchini, diced - 1/2 cup red onion, diced - 1/2 cup shredded cheese (cheddar or feta) - 2 tablespoons olive oil - Salt and pepper to taste - Fresh herbs for garnish These ingredients create a delicious vegetable frittata. The mix of eggs, milk, and fresh veggies makes for a healthy meal. You can use any bell peppers you like: red, yellow, or green. Spinach adds a nice touch of flavor and color. Zucchini gives it a tender bite. Red onion complements the other veggies well, adding sweetness. The cheese brings creaminess to the dish. I recommend using cheddar for a sharper taste or feta for a saltier kick. Olive oil is great for cooking the veggies, adding richness. Don’t forget salt and pepper; they enhance all the flavors. Finally, fresh herbs like parsley or basil add brightness and a pop of color. The frittata is packed with nutrients. Each serving has about 200 calories. You get around 12 grams of protein, making it filling. The fat content comes mainly from the eggs and cheese, offering healthy fats. Carbs are low, thanks to the veggies. Eating this frittata has many health benefits. Bell peppers are high in vitamin C, good for your skin. Spinach is rich in iron, helping your blood. Zucchini adds fiber, which aids digestion. Overall, this dish is nutritious and tasty, perfect for any meal of the day. For the full recipe, you can check the Sunshine Veggie Frittata. - Preheat your oven to 375°F (190°C). - In a large mixing bowl, whisk together 6 large eggs and 1/4 cup milk. - Add a pinch of salt and pepper to taste. - In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. - Add 1/2 cup diced red onion and 1 cup diced bell peppers. Cook for 3-4 minutes until soft. - Stir in 1 small diced zucchini and 1 cup chopped spinach. Cook for another 2-3 minutes until the spinach wilts. - Spread the vegetable mixture evenly in the skillet. - Pour the egg mixture over the vegetables, covering them well. - Sprinkle 1/2 cup shredded cheese on top. - Cook on the stovetop for 2-3 minutes until the edges start to set. - Transfer the skillet to the preheated oven. Bake for 15-20 minutes until the eggs are fully set and the top is lightly golden. - Once done, let it cool for a few minutes. Slice into wedges and serve warm. For a fresh touch, add herbs for garnish. For the full recipe, refer to the Sunshine Veggie Frittata. - How to achieve the perfect texture To get a fluffy frittata, beat the eggs well. Mix the eggs with milk until smooth. This adds air and makes it light. Don't overcook it on the stove. The edges should set while the center remains soft. - Time-saving techniques Chop your veggies ahead of time. You can prep them the night before. Use pre-cut vegetables from the store if you’re in a hurry. This cuts down on your cooking time. - Recommended tools Use a large oven-safe skillet. A non-stick skillet works best for easy removal. Have a whisk and a spatula handy. These tools make mixing and serving simple. - Best sides to pair with the frittata Serve your frittata with a fresh salad. A side of toast also complements it well. You can add some fruit for a sweet touch. This makes for a balanced meal. - Presentation ideas Cut the frittata into wedges for easy serving. Garnish with fresh herbs like parsley or basil. This adds color and flavor. For a fancy touch, arrange the wedges on a platter. This makes it look inviting and delicious. {{image_2}} You can make your frittata special by adding different veggies. Here are some great options: - Mushrooms: They add a nice earthy flavor. - Tomatoes: Fresh or sun-dried, they bring sweetness. - Kale: This adds a hearty texture and more nutrients. - Broccoli: A tasty way to get more greens. You can also switch up the cheese. Try: - Goat cheese: It adds a tangy taste. - Mozzarella: For a creamy, mild flavor. - Parmesan: This brings a nutty touch. Want to make your frittata gluten-free? You’re in luck! The base is naturally gluten-free, so just use fresh ingredients and no bread. If you follow a vegan diet, you can still enjoy this dish. Use egg substitutes like: - Silken tofu: Blend it until smooth as a base. - Chickpea flour: Mix with water to create a batter. With these tips, you can enjoy a tasty frittata that fits your needs. For the full recipe, check out the Sunshine Veggie Frittata. To keep your frittata fresh, let it cool first. Once cool, slice it into wedges. Place the slices in an airtight container. You can use glass or plastic containers. Make sure they seal well. This keeps air out and helps prevent drying. Store the frittata in the fridge for up to four days. If you want to keep it longer, you can freeze it. Wrap each slice in plastic wrap, then place them in a freezer bag. This helps to keep the frittata tasty for up to two months. To reheat, you have two main options: the oven or the microwave. The oven gives better results. Preheat it to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes. This method keeps it fluffy. If you use the microwave, heat it in short bursts. Start with 30 seconds, check, then continue. Use a lower power setting to avoid overcooking. Enjoy it warm to keep the flavors fresh. How do I know when the frittata is done? You can tell if the frittata is done when the edges are set and the center is firm. A toothpick inserted in the middle should come out clean. The top will look lightly golden. Can I prepare frittata ahead of time? Yes, you can make a frittata ahead of time. Cook it fully, let it cool, then store it in the fridge. It tastes great cold or warmed up. What is the difference between a frittata and an omelet? A frittata is cooked slowly and often baked, while an omelet is folded and cooked quickly. Frittatas usually have more filling and can be made in larger batches. Is it possible to freeze a frittata? Yes, you can freeze a frittata. Just slice it into wedges and wrap each piece tightly with plastic wrap. Store them in a freezer bag. What other herbs can be used for garnish? You can use many herbs for garnish, like chives, cilantro, or dill. Each adds a unique flavor to your frittata. Try mixing them for a fresh twist! Want to explore more? Check out the Full Recipe for detailed steps and tips! This frittata recipe is simple and full of flavor. You learned about the key ingredients, step-by-step cooking, and how to store leftovers. You also explored variations and tips for perfect results. Frittatas are flexible and can fit your taste, making them an easy option for any meal. Enjoy creating your perfect dish, and share it with friends and family!

Easy Vegetable Frittata Quick and Healthy Recipe

Looking for a quick and healthy meal? This Easy Vegetable Frittata is your answer! Packed with colorful veggies and protein, it’s perfect for any…

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Cucumber Tomato Salad with Feta Fresh and Simple

If you crave a fresh, easy dish that shines with flavor, you’ll love this Cucumber Tomato Salad with Feta. Perfect for summer picnics or…

To make a delicious cucumber tomato salad with feta, gather the following ingredients: - 2 large cucumbers, peeled and diced - 3 ripe tomatoes, diced - 1 cup crumbled feta cheese - 1/4 red onion, thinly sliced - 1/4 cup fresh parsley, chopped - 3 tablespoons extra virgin olive oil - 2 tablespoons red wine vinegar (or apple cider vinegar) - Salt and pepper to taste - 1 teaspoon dried oregano - 1 teaspoon lemon zest You can customize this salad with optional ingredients like olives or avocado for added flavor. - Cucumbers: Use 2 large cucumbers. Peel them and cut into small cubes. - Tomatoes: Take 3 ripe tomatoes. Dice them into bite-sized pieces. - Feta Cheese: Crumble 1 cup of feta cheese. It adds a salty, creamy touch. - Red Onion: Slice 1/4 of a red onion thinly. This adds crunch and a bit of zing. - Fresh Parsley: Chop 1/4 cup of fresh parsley. It brings freshness to the salad. - Olive Oil: Measure 3 tablespoons of extra virgin olive oil. This acts as the base for the dressing. - Vinegar: Use 2 tablespoons of red wine vinegar or apple cider vinegar. It gives a nice tang. - Salt and Pepper: Add to taste. These enhance all the flavors. - Dried Oregano: Use 1 teaspoon for a hint of herbal flavor. - Lemon Zest: Grate 1 teaspoon of lemon zest. This adds brightness. This salad is simple and quick. You can find the full recipe to make it easily. To make this salad, you start with fresh ingredients. First, peel and dice 2 large cucumbers. Then, you need 3 ripe tomatoes. Dice them, too. Next, take 1/4 red onion and slice it thinly. Add these to a large mixing bowl. Now, add 1 cup of crumbled feta cheese for a creamy taste. Here’s a tip: Mix the cucumbers and tomatoes first. This way, they blend well. Adding the feta and onion later keeps them bright and fresh. Fill the bowl to about halfway. This gives you room to toss without spilling. For the dressing, grab a small bowl. Whisk together 3 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar. If you prefer, you can use apple cider vinegar. Add salt and pepper to taste. Mix in 1 teaspoon of dried oregano and 1 teaspoon of lemon zest for a zesty kick. Once your dressing is ready, pour it over the salad mix. Toss gently so everything is coated without breaking the feta. Let the salad sit for about 10 minutes. This waiting time helps the flavors meld. Serve chilled or at room temperature for the best taste. For the full recipe, check the section above. To make your cucumber tomato salad burst with flavor, I recommend adding fresh herbs. Basil and mint work wonders. They bring a bright taste to the dish. You can also sprinkle in some crushed red pepper for heat. Fresh oregano adds a nice touch too. Choosing high-quality ingredients is key. Look for firm cucumbers and ripe tomatoes. The best tomatoes feel heavy for their size and have a rich color. For feta, pick the crumbly kind for great texture. Always use extra virgin olive oil for the best taste. Fresh ingredients lead to a fresher salad. Serving your salad in a clear bowl makes it pop. You can see all the colorful layers. For a fancy touch, drizzle extra olive oil just before serving. This adds shine and invites people in. Garnish your salad with extra feta crumbles and a sprinkle of parsley. This adds color and makes it look appealing. You can also place some lemon wedges on the side for a fresh twist. Keep it simple, but make it stunning! {{image_2}} You can switch out ingredients based on your needs. If you are dairy-free, try using a vegan feta cheese. This works well and adds a nice flavor. If you don’t like red onion, green onions or chives can be a great swap. They add a milder taste. For a crunchier bite, add bell peppers or radishes. You can also use cherry tomatoes instead of regular ones. They bring a sweet touch. Seasonal changes can also keep your salad exciting. In summer, use fresh herbs like basil or mint. In fall, consider adding diced apples or pears for sweetness. Each season brings a new twist to your salad. To make your salad unique, consider adding olives or capers. They give a salty bite that pairs well with the feta. You can also toss in some avocado for creaminess. If you enjoy a bit of spice, try adding diced jalapeños. For dressings, explore different options. Instead of red wine vinegar, use balsamic vinegar for a deeper flavor. You can also try lemon juice for a fresh zing. Mixing in some honey or mustard can add a hint of sweetness or tang. Each twist can make your salad feel new again. For the full recipe, check out the Crispy Cucumber Tomato Feta Fiesta. It offers a solid base for your variations. To keep your cucumber tomato salad fresh, store it in the fridge. I recommend using an airtight container. This helps keep moisture in and air out. Make sure to seal it well. If you have leftovers, try to eat them within a couple of days. If you want to keep the salad crisp, store the dressing separately. Combining the dressing with the salad too soon can make it soggy. Use small jars or containers for the dressing. It's easy to pour when you are ready to eat. This salad stays good for about 2 to 3 days in the fridge. After that, the cucumbers and tomatoes may lose their crunch. You should also check for any signs of spoilage. If the salad starts to smell sour or looks slimy, it's time to toss it. Another sign to watch for is discoloration. If the colorful veggies look dull, they have probably lost freshness. Always trust your senses. When in doubt, throw it out! What can I serve with Cucumber Tomato Salad with Feta? You can pair this salad with grilled chicken or fish. It also goes well with pita bread and hummus. For a light meal, serve it with quinoa or couscous. These options make a great meal. Can I make this salad ahead of time? Yes, you can make this salad a few hours in advance. Just mix the salad ingredients, but wait to add the dressing. Add the dressing right before serving. This helps keep the salad fresh and crunchy. How do I choose ripe tomatoes for the salad? Look for tomatoes that feel heavy for their size. They should have a bright, rich color. Check for a slight give when you gently squeeze them. Smell the stem end; a sweet scent means they are ripe. Caloric content per serving Each serving of this salad has about 150 calories. This makes it a light and healthy choice. Nutrients provided by the ingredients in the salad - Cucumbers add hydration and fiber. - Tomatoes provide vitamins C and K. - Feta cheese gives protein and calcium. - Olive oil adds healthy fats. - Fresh herbs boost antioxidants. Enjoy your fresh and simple Cucumber Tomato Salad with Feta! For the full recipe, check out the Crispy Cucumber Tomato Feta Fiesta. In this blog post, we explored the essential ingredients for a Cucumber Tomato Salad with Feta. I provided step-by-step instructions and tips to enhance flavor and presentation. You also learned about variations and storage techniques to keep your salad fresh. Remember, customizing your salad can make it even better. Use high-quality ingredients for the best taste. Enjoy making this simple and tasty dish anytime, and share it with friends. Happy salad-making!